Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) boneless beef top sirloin steaks |
1 1/2 cups (353g) Italian dressing |
1 tablespoon (2g) fresh rosemary |
1 lb (456g) pasta |
4 cups (120g) spinach |
2 cups (0g) alfredo sauce |
1/2 cup (50g) green onions |
3 tablespoons (25g) gorgonzola |
2 tablespoons (17g) gorgonzola |
2 tablespoons (7g) sun-dried tomatoes |
2 tablespoons (0g) balsamic glaze |
1 1/2 cups (366g) milk |
1 1/2 cups (357g) heavy cream |
1/2 cup (50g) parmesan cheese |
1/2 cup (43g) romano cheese |
6 (102g) jumbo egg yolks |
1 to taste (8g) salt and black pepper |
8 ounces (227g) balsamic vinegar |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine (g) | 15.2 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.4 | 0.9 | n/a | n/a | n/a | 20 | 5 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 16.2 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.8 | 0.5 | 1.1 | n/a | n/a | n/a | 22 | 6 |
Ash (g) | 12.9 | 15.6 | 0.0 | 4.0 | 2.1 | n/a | 0.4 | 1.3 | 0.9 | 0.8 | n/a | 2.6 | 1.6 | 4.0 | 2.9 | 1.7 | n/a | 0.8 | 0.0 | 52 | 13 |
Aspartic acid (g) | 22.8 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.9 | 0.6 | 1.3 | 0.8 | 1.6 | n/a | n/a | n/a | 32 | 8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 283.5 | 24.7 | 5.4 | 95.8 | 118.8 | n/a | 36.0 | 133.7 | 89.1 | 7.3 | n/a | 435.5 | 232.1 | 554.5 | 453.3 | 131.6 | n/a | 61.2 | 1.0 | 2,663 | 666 |
Calories | 1,485.5 | 1,025.8 | 2.2 | 1,691.8 | 27.6 | n/a | 16.0 | 89.4 | 59.6 | 17.1 | n/a | 234.2 | 1,231.7 | 215.5 | 164.9 | 328.4 | n/a | 199.6 | 387.0 | 7,176 | 1,794 |
Calories (kj) | 6,225.7 | 4,297.0 | 9.3 | 7,081.7 | 116.4 | n/a | 67.5 | 373.9 | 249.2 | 71.4 | n/a | 980.9 | 5,151.5 | 902.5 | 689.3 | 1,372.9 | n/a | 836.9 | 1,618.0 | 30,044 | 7,511 |
Carbohydrates (g) | 0.0 | 36.8 | 0.4 | 340.5 | 4.4 | n/a | 3.7 | 0.6 | 0.4 | 3.7 | n/a | 17.0 | 10.0 | 2.0 | 1.5 | 3.7 | n/a | 38.6 | 100.0 | 563 | 141 |
Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.0 | 12.7 | 0.0 | n/a | 51.2 | 489.1 | 44.0 | 44.3 | 1,106.7 | n/a | n/a | 0.0 | 2,447 | 612 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
Cystine (g) | 3.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 14.6 | 2.6 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
Folate (mcg) | 147.4 | 0.0 | 1.9 | 1,080.7 | 232.8 | n/a | 32.0 | 9.1 | 6.1 | 4.5 | n/a | 18.3 | 14.3 | 5.0 | 3.0 | 148.9 | n/a | n/a | 0.0 | 1,704 | 426 |
Folate, DFE (mcg) | 147.4 | 0.0 | 1.9 | 1,783.0 | 232.8 | n/a | 32.0 | 9.1 | 6.1 | 4.5 | n/a | 18.3 | 14.3 | 5.0 | 3.0 | 148.9 | n/a | n/a | 0.0 | 2,406 | 602 |
Folate, food (mcg) | 147.4 | 0.0 | 1.9 | 82.1 | 232.8 | n/a | 32.0 | 9.1 | 6.1 | 4.5 | n/a | 18.3 | 14.3 | 5.0 | 3.0 | 148.9 | n/a | n/a | 0.0 | 705 | 176 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 999 | 250 |
Fructose | n/a | 12.8 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 16.7 | 0.0 | 30 | 8 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 16.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 17.2 | 0.0 | 35 | 9 |
Glutamic acid (g) | 37.6 | 0.2 | 0.0 | 21.0 | 0.4 | n/a | 0.2 | 1.3 | 0.9 | 0.3 | n/a | 2.5 | 1.5 | 4.3 | 3.1 | 2.0 | n/a | n/a | n/a | 75 | 19 |
Glycine (g) | 15.3 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 19 | 5 |
Histidine (g) | 8.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.5 | 0.4 | n/a | n/a | n/a | 12 | 3 |
Hydroxyproline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 18.3 | 2.2 | 0.1 | 15.0 | 3.3 | n/a | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 2.8 | n/a | 1.6 | 0.1 | 46 | 11 |
Isoleucine (g) | 11.4 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 1.0 | 0.7 | 0.9 | n/a | n/a | n/a | 18 | 5 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 19.9 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 1.2 | 0.7 | 1.9 | 1.3 | 1.4 | n/a | n/a | n/a | 32 | 8 |
Lysine (g) | 21.2 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.0 | 0.6 | 1.5 | 1.3 | 1.2 | n/a | n/a | n/a | 29 | 7 |
Magnesium (mg) | 260.8 | 10.6 | 1.5 | 241.7 | 94.8 | n/a | 10.0 | 5.8 | 3.9 | 12.8 | n/a | 47.6 | 25.0 | 19.0 | 17.5 | 5.1 | n/a | 27.2 | 0.0 | 783 | 196 |
Maltose | n/a | 0.0 | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 4.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 6 | 2 |
Methionine (g) | 6.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 9 | 2 |
Monounsaturated Fat (g) | 18.6 | 22.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2.0 | 1.3 | 0.0 | n/a | 3.9 | 38.1 | 4.2 | 3.3 | 12.0 | n/a | n/a | 0.0 | 107 | 27 |
Niacin (mg) | 77.6 | 0.0 | 0.0 | 32.7 | 0.9 | n/a | 0.3 | 0.3 | 0.2 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 113 | 28 |
Pantothenic acid (mg) | 7.4 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 1.1 | 0.9 | 0.2 | 0.2 | 3.0 | n/a | n/a | 0.0 | 16 | 4 |
Phenylalanine (g) | 9.9 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 1.0 | 0.7 | 0.7 | n/a | n/a | n/a | 17 | 4 |
Phosphorus (mg) | 2,347.4 | 31.7 | 1.1 | 861.8 | 58.8 | n/a | 18.5 | 98.0 | 65.3 | 23.6 | n/a | 340.4 | 221.3 | 364.5 | 323.8 | 397.8 | n/a | 43.1 | 0.0 | 5,197 | 1,299 |
Phytosterols | n/a | n/a | 0.7 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Polyunsaturated Fat (g) | 2.0 | 45.6 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 4.9 | 0.6 | 0.3 | 4.3 | n/a | n/a | 0.0 | 61 | 15 |
Potassium (mg) | 3,957.7 | 169.2 | 11.4 | 1,016.9 | 669.6 | n/a | 138.0 | 64.8 | 43.2 | 226.8 | n/a | 552.7 | 267.8 | 62.5 | 36.6 | 111.2 | n/a | 254.0 | 2.0 | 7,584 | 1,896 |
Proline (g) | 11.9 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 1.2 | 0.7 | 2.3 | 1.6 | 0.7 | n/a | n/a | n/a | 27 | 7 |
Protein (g) | 250.5 | 1.3 | 0.1 | 59.5 | 3.4 | n/a | 0.9 | 5.4 | 3.6 | 0.9 | n/a | 12.0 | 7.3 | 19.2 | 13.5 | 16.2 | n/a | 1.1 | 0.0 | 395 | 99 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.6 | 32.4 | 0.0 | n/a | 113.5 | 1,445.9 | 111.5 | 38.3 | 378.4 | n/a | n/a | 0.0 | 2,169 | 542 |
Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
Saturated Fat (g) | 17.1 | 15.8 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 4.7 | 3.2 | 0.0 | n/a | 8.3 | 82.2 | 8.7 | 7.3 | 9.7 | n/a | 0.0 | 0.0 | 158 | 40 |
Selenium (mcg) | 307.3 | 7.1 | n/a | 288.2 | 1.2 | n/a | 0.3 | 3.7 | 2.4 | 0.4 | n/a | 7.3 | 1.8 | 8.9 | 6.2 | 57.1 | n/a | n/a | 0.6 | 692 | 173 |
Serine (g) | 9.9 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.4 | 1.1 | 0.8 | 1.4 | n/a | n/a | n/a | 18 | 4 |
Sodium (mg) | 635.0 | 3,588.5 | 0.4 | 27.4 | 94.8 | n/a | 8.0 | 353.1 | 235.4 | 138.6 | n/a | 179.3 | 135.7 | 764.5 | 511.2 | 49.0 | n/a | 52.2 | 1.0 | 6,774 | 1,694 |
Starch | n/a | 0.0 | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
Sucrose | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 99.8 | 102 | 26 |
Sugar (g) | 0.0 | 29.3 | n/a | 12.2 | 0.5 | n/a | 1.2 | 0.1 | 0.1 | 2.5 | n/a | n/a | 0.4 | 0.5 | 0.3 | 0.6 | n/a | 33.9 | 99.8 | 181 | 45 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
Threonine (g) | 10.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.7 | 0.5 | 0.7 | n/a | n/a | n/a | 15 | 4 |
Tocopherol, alpha (mg) | 3.6 | 17.6 | n/a | 0.5 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 31 | 8 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 4.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 46.3 | 100.0 | 0.1 | 6.9 | 0.5 | n/a | 0.1 | 7.3 | 4.8 | 0.2 | n/a | 13.4 | 132.1 | 14.3 | 11.5 | 27.1 | n/a | 0.0 | 0.0 | 364 | 91 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Tyrosine (g) | 8.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 1.2 | 0.8 | 0.7 | n/a | n/a | n/a | 13 | 3 |
Valine (g) | 12.4 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 0.5 | 1.3 | 0.9 | 1.0 | n/a | n/a | n/a | 20 | 5 |
Vitamin A, IU (IU) | 0.0 | 126.9 | 49.7 | 0.0 | 11,252.4 | n/a | 498.5 | 193.1 | 128.8 | 57.8 | n/a | 505.1 | 5,247.9 | 432.5 | 176.8 | 1,470.8 | n/a | 0.0 | 0.0 | 20,140 | 5,035 |
Vitamin A, RAE (mcg) | 0.0 | 7.1 | 2.5 | 0.0 | 562.8 | n/a | 25.0 | 50.1 | 33.4 | 2.9 | n/a | 120.8 | 1,467.3 | 114.5 | 40.9 | 388.6 | n/a | 0.0 | 0.0 | 2,816 | 704 |
Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 0.6 | 1.1 | 0.5 | 2.0 | n/a | n/a | 0.0 | 18 | 5 |
Vitamin B-6 (mg) | 7.0 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 9 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 33.7 | n/a | 9.4 | 0.0 | 0.0 | 2.6 | n/a | 5.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54 | 13 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 3.5 | 0.0 | n/a | n/a | 96.4 | 10.5 | 8.5 | 222.4 | n/a | n/a | 0.0 | 369 | 92 |
Water (g) | 826.8 | 198.8 | 1.2 | 45.1 | 109.7 | n/a | 44.9 | 10.7 | 7.2 | 1.0 | n/a | 320.9 | 206.0 | 10.4 | 13.2 | 53.4 | n/a | 173.4 | 0.0 | 2,023 | 506 |
Zinc (mg) | 45.8 | 0.5 | 0.0 | 6.4 | 0.6 | n/a | 0.2 | 0.7 | 0.4 | 0.1 | n/a | 1.4 | 0.8 | 1.9 | 1.1 | 2.3 | n/a | 0.2 | 0.0 | 63 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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