Nutritional Facts: Steak Gorgonzola With Balsamic Reduction over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless beef top sirloin steaks
1 1/2 cups (353g)
Italian dressing
1 tablespoon (2g)
fresh rosemary
1 lb (456g)
pasta
4 cups (120g)
spinach
2 cups (0g)
alfredo sauce
1/2 cup (50g)
green onions
3 tablespoons (25g)
gorgonzola
2 tablespoons (17g)
gorgonzola
2 tablespoons (7g)
sun-dried tomatoes
2 tablespoons (0g)
balsamic glaze
1 1/2 cups (366g)
milk
1 1/2 cups (357g)
heavy cream
1/2 cup (50g)
parmesan cheese
1/2 cup (43g)
romano cheese
6 (102g)
jumbo egg yolks
1 to taste (8g)
salt and black pepper
8 ounces (227g)
balsamic vinegar
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 15.2 0.0 0.0 2.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.4 0.3 0.6 0.4 0.9 n/a n/a n/a 20 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 16.2 0.0 0.0 2.2 0.2 n/a 0.1 0.2 0.1 0.0 n/a 0.4 0.3 0.8 0.5 1.1 n/a n/a n/a 22 6
Ash (g) 12.9 15.6 0.0 4.0 2.1 n/a 0.4 1.3 0.9 0.8 n/a 2.6 1.6 4.0 2.9 1.7 n/a 0.8 0.0 52 13
Aspartic acid (g) 22.8 0.0 0.0 2.8 0.3 n/a 0.1 0.4 0.2 0.1 n/a 0.9 0.6 1.3 0.8 1.6 n/a n/a n/a 32 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 283.5 24.7 5.4 95.8 118.8 n/a 36.0 133.7 89.1 7.3 n/a 435.5 232.1 554.5 453.3 131.6 n/a 61.2 1.0 2,663 666
Calories 1,485.5 1,025.8 2.2 1,691.8 27.6 n/a 16.0 89.4 59.6 17.1 n/a 234.2 1,231.7 215.5 164.9 328.4 n/a 199.6 387.0 7,176 1,794
Calories (kj) 6,225.7 4,297.0 9.3 7,081.7 116.4 n/a 67.5 373.9 249.2 71.4 n/a 980.9 5,151.5 902.5 689.3 1,372.9 n/a 836.9 1,618.0 30,044 7,511
Carbohydrates (g) 0.0 36.8 0.4 340.5 4.4 n/a 3.7 0.6 0.4 3.7 n/a 17.0 10.0 2.0 1.5 3.7 n/a 38.6 100.0 563 141
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 n/a 0.0 19.0 12.7 0.0 n/a 51.2 489.1 44.0 44.3 1,106.7 n/a n/a 0.0 2,447 612
Copper (mg) 0.9 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 3 1
Cystine (g) 3.2 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.2 14.6 2.6 n/a 1.3 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 5
Folate (mcg) 147.4 0.0 1.9 1,080.7 232.8 n/a 32.0 9.1 6.1 4.5 n/a 18.3 14.3 5.0 3.0 148.9 n/a n/a 0.0 1,704 426
Folate, DFE (mcg) 147.4 0.0 1.9 1,783.0 232.8 n/a 32.0 9.1 6.1 4.5 n/a 18.3 14.3 5.0 3.0 148.9 n/a n/a 0.0 2,406 602
Folate, food (mcg) 147.4 0.0 1.9 82.1 232.8 n/a 32.0 9.1 6.1 4.5 n/a 18.3 14.3 5.0 3.0 148.9 n/a n/a 0.0 705 176
Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 999 250
Fructose n/a 12.8 n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 16.7 0.0 30 8
Galactose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 16.5 n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 17.2 0.0 35 9
Glutamic acid (g) 37.6 0.2 0.0 21.0 0.4 n/a 0.2 1.3 0.9 0.3 n/a 2.5 1.5 4.3 3.1 2.0 n/a n/a n/a 75 19
Glycine (g) 15.3 0.0 0.0 2.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.4 0.2 0.5 n/a n/a n/a 19 5
Histidine (g) 8.0 0.0 0.0 1.4 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.3 0.2 0.5 0.5 0.4 n/a n/a n/a 12 3
Hydroxyproline (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 18.3 2.2 0.1 15.0 3.3 n/a 0.7 0.1 0.1 0.6 n/a 0.2 0.1 0.5 0.3 2.8 n/a 1.6 0.1 46 11
Isoleucine (g) 11.4 0.0 0.0 2.3 0.2 n/a 0.0 0.3 0.2 0.0 n/a 0.7 0.4 1.0 0.7 0.9 n/a n/a n/a 18 5
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 19.9 0.0 0.0 4.5 0.3 n/a 0.1 0.5 0.3 0.0 n/a 1.2 0.7 1.9 1.3 1.4 n/a n/a n/a 32 8
Lysine (g) 21.2 0.0 0.0 1.4 0.2 n/a 0.0 0.5 0.3 0.0 n/a 1.0 0.6 1.5 1.3 1.2 n/a n/a n/a 29 7
Magnesium (mg) 260.8 10.6 1.5 241.7 94.8 n/a 10.0 5.8 3.9 12.8 n/a 47.6 25.0 19.0 17.5 5.1 n/a 27.2 0.0 783 196
Maltose n/a 0.0 n/a 8.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 9 2
Manganese (mg) 0.1 0.1 0.0 4.2 1.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 6 2
Methionine (g) 6.5 0.0 0.0 0.7 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.5 0.4 0.4 n/a n/a n/a 9 2
Monounsaturated Fat (g) 18.6 22.3 0.0 0.8 0.0 n/a 0.0 2.0 1.3 0.0 n/a 3.9 38.1 4.2 3.3 12.0 n/a n/a 0.0 107 27
Niacin (mg) 77.6 0.0 0.0 32.7 0.9 n/a 0.3 0.3 0.2 0.6 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 113 28
Pantothenic acid (mg) 7.4 0.0 0.0 2.0 0.1 n/a 0.0 0.4 0.3 0.1 n/a 1.1 0.9 0.2 0.2 3.0 n/a n/a 0.0 16 4
Phenylalanine (g) 9.9 0.0 0.0 3.0 0.2 n/a 0.0 0.3 0.2 0.0 n/a 0.6 0.4 1.0 0.7 0.7 n/a n/a n/a 17 4
Phosphorus (mg) 2,347.4 31.7 1.1 861.8 58.8 n/a 18.5 98.0 65.3 23.6 n/a 340.4 221.3 364.5 323.8 397.8 n/a 43.1 0.0 5,197 1,299
Phytosterols n/a n/a 0.7 n/a 10.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 45.6 0.0 2.6 0.2 n/a 0.0 0.2 0.1 0.1 n/a 0.5 4.9 0.6 0.3 4.3 n/a n/a 0.0 61 15
Potassium (mg) 3,957.7 169.2 11.4 1,016.9 669.6 n/a 138.0 64.8 43.2 226.8 n/a 552.7 267.8 62.5 36.6 111.2 n/a 254.0 2.0 7,584 1,896
Proline (g) 11.9 0.0 0.0 7.2 0.1 n/a 0.1 0.5 0.4 0.0 n/a 1.2 0.7 2.3 1.6 0.7 n/a n/a n/a 27 7
Protein (g) 250.5 1.3 0.1 59.5 3.4 n/a 0.9 5.4 3.6 0.9 n/a 12.0 7.3 19.2 13.5 16.2 n/a 1.1 0.0 395 99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.6 32.4 0.0 n/a 113.5 1,445.9 111.5 38.3 378.4 n/a n/a 0.0 2,169 542
Riboflavin (mg) 1.3 0.1 0.0 1.8 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.6 0.4 0.2 0.2 0.5 n/a n/a 0.0 6 1
Saturated Fat (g) 17.1 15.8 0.0 1.3 0.1 n/a 0.0 4.7 3.2 0.0 n/a 8.3 82.2 8.7 7.3 9.7 n/a 0.0 0.0 158 40
Selenium (mcg) 307.3 7.1 n/a 288.2 1.2 n/a 0.3 3.7 2.4 0.4 n/a 7.3 1.8 8.9 6.2 57.1 n/a n/a 0.6 692 173
Serine (g) 9.9 0.0 0.0 2.8 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.7 0.4 1.1 0.8 1.4 n/a n/a n/a 18 4
Sodium (mg) 635.0 3,588.5 0.4 27.4 94.8 n/a 8.0 353.1 235.4 138.6 n/a 179.3 135.7 764.5 511.2 49.0 n/a 52.2 1.0 6,774 1,694
Starch n/a 0.0 n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose n/a 0.0 n/a 2.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 99.8 102 26
Sugar (g) 0.0 29.3 n/a 12.2 0.5 n/a 1.2 0.1 0.1 2.5 n/a n/a 0.4 0.5 0.3 0.6 n/a 33.9 99.8 181 45
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 4.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 5 1
Threonine (g) 10.0 0.0 0.0 2.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.5 0.3 0.7 0.5 0.7 n/a n/a n/a 15 4
Tocopherol, alpha (mg) 3.6 17.6 n/a 0.5 2.4 n/a 0.3 0.1 0.0 0.0 n/a n/a 3.8 0.1 0.1 2.6 n/a n/a 0.0 31 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 6 1
Total Fat (g) 46.3 100.0 0.1 6.9 0.5 n/a 0.1 7.3 4.8 0.2 n/a 13.4 132.1 14.3 11.5 27.1 n/a 0.0 0.0 364 91
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.3 0.2 0.2 n/a n/a n/a 4 1
Tyrosine (g) 8.0 0.0 0.0 1.1 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.6 0.4 1.2 0.8 0.7 n/a n/a n/a 13 3
Valine (g) 12.4 0.0 0.0 2.7 0.2 n/a 0.0 0.4 0.3 0.0 n/a 0.8 0.5 1.3 0.9 1.0 n/a n/a n/a 20 5
Vitamin A, IU (IU) 0.0 126.9 49.7 0.0 11,252.4 n/a 498.5 193.1 128.8 57.8 n/a 505.1 5,247.9 432.5 176.8 1,470.8 n/a 0.0 0.0 20,140 5,035
Vitamin A, RAE (mcg) 0.0 7.1 2.5 0.0 562.8 n/a 25.0 50.1 33.4 2.9 n/a 120.8 1,467.3 114.5 40.9 388.6 n/a 0.0 0.0 2,816 704
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 n/a 1.3 0.6 1.1 0.5 2.0 n/a n/a 0.0 18 5
Vitamin B-6 (mg) 7.0 0.2 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.4 0.0 33.7 n/a 9.4 0.0 0.0 2.6 n/a 5.5 2.1 0.0 0.0 0.0 n/a 0.0 0.0 54 13
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 5.3 3.5 0.0 n/a n/a 96.4 10.5 8.5 222.4 n/a n/a 0.0 369 92
Water (g) 826.8 198.8 1.2 45.1 109.7 n/a 44.9 10.7 7.2 1.0 n/a 320.9 206.0 10.4 13.2 53.4 n/a 173.4 0.0 2,023 506
Zinc (mg) 45.8 0.5 0.0 6.4 0.6 n/a 0.2 0.7 0.4 0.1 n/a 1.4 0.8 1.9 1.1 2.3 n/a 0.2 0.0 63 16

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