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Nutritional Facts: Apple-Berry Bliss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
banana yogurt
1 cup (248g)
apple juice
1/2 cup (111g)
frozen strawberries
1/2 cup (125g)
frozen sliced peaches
Total 1 serving
Alanine n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0 0
Ash n/a 0.6 0.4 0.7 2 1
Aspartic acid n/a n/a 0.1 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 19.8 17.7 3.8 41 21
Calories n/a 114.1 38.7 117.5 270 135
Calories (kj) n/a 473.7 161.3 491.3 1,126 563
Carbohydrates n/a 28.0 10.1 30.0 68 34
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.5 2.3 2.3 5 3
Folate n/a 0.0 18.8 3.8 23 11
Folate, DFE n/a 0.0 18.8 3.8 23 11
Folate, food n/a 0.0 18.8 3.8 23 11
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 14.2 2.4 n/a 17 8
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.5 2.2 n/a 9 4
Glutamic acid n/a n/a 0.1 0.1 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0 0
Iron n/a 0.3 0.8 0.5 2 1
Isoleucine n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0 0
Magnesium n/a 12.4 12.2 6.3 31 15
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.3 0.0 1 0
Methionine n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0 0
Niacin n/a 0.2 0.5 0.8 2 1
Pantothenic acid n/a 0.1 0.1 0.2 0 0
Phenylalanine n/a n/a 0.0 0.0 0 0
Phosphorus n/a 17.4 14.4 13.8 45 23
Polyunsaturated Fat n/a 0.1 0.1 0.1 0 0
Potassium n/a 250.5 163.5 162.5 577 288
Proline n/a n/a 0.0 0.0 0 0
Protein n/a 0.2 0.5 0.8 2 1
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0 0
Selenium n/a 0.2 0.8 0.5 2 1
Serine n/a n/a 0.0 0.0 0 0
Sodium n/a 9.9 2.2 7.5 20 10
Sucrose n/a 3.1 0.4 n/a 4 2
Sugar n/a 23.9 5.0 27.7 57 28
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.3 0.8 1 1
Total Fat n/a 0.3 0.1 0.2 1 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 2.5 49.7 355.0 407 204
Vitamin A, RAE n/a 0.0 2.2 17.5 20 10
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 95.5 45.5 117.8 259 129
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 218.8 99.4 93.4 412 206
Zinc n/a 0.0 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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