Nutritional Facts: Pork Medallions in Mushroom Marsala Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (43g)
unsalted butter
2 medium (30g)
shallots
12 ounces (340g)
cremini mushrooms
1 tablespoon (7g)
all-purpose flour
1/2 cup (118g)
dry marsala
1 cup (240g)
low sodium chicken broth
3 tablespoons (45g)
heavy cream
1/4 cup (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 11.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12.3 0.0 0.0 0.0 12 3
Arginine (g) 12.5 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 13 3
Ash (g) 9.2 n/a n/a 0.0 0.0 0.2 3.3 0.0 0.3 0.5 0.2 0.3 14 4
Aspartic acid (g) 18.3 n/a n/a 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.1 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a n/a 0.4 10.2 11.1 61.2 1.1 9.4 9.6 29.3 20.7 208 52
Calories 1,089.6 n/a n/a 358.0 305.4 21.6 74.8 27.3 97.9 38.4 155.3 5.4 2,174 543
Calories (kj) 4,558.2 n/a n/a 1,498.1 1,277.6 90.6 319.8 114.2 409.5 160.8 649.4 22.7 9,101 2,275
Campesterol n/a n/a n/a n/a 0.0 n/a 6.8 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 5.0 14.6 5.7 3.2 2.9 1.3 0.9 34 8
Cholesterol (mg) 590.2 n/a n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 61.7 0.0 743 186
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 0.5 3 1
Folate (mcg) 0.0 n/a n/a 0.0 1.3 10.2 85.1 1.9 1.2 0.0 1.8 22.8 124 31
Folate, DFE (mcg) 0.0 n/a n/a 0.0 1.3 10.2 85.1 1.9 1.2 0.0 1.8 22.8 124 31
Folate, food (mcg) 0.0 n/a n/a 0.0 1.3 10.2 85.1 1.9 1.2 0.0 1.8 22.8 124 31
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 29.9 n/a n/a 0.0 0.1 0.2 1.5 0.3 n/a n/a 0.2 0.0 32 8
Glycine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 9 2
Histidine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 n/a n/a 0.2 0.0 0.4 1.4 0.1 0.4 0.5 0.0 0.9 13 3
Isoleucine (g) 9.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 10 2
Leucine (g) 16.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.1 0.0 17 4
Lysine (g) 17.4 n/a n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 0.0 18 5
Magnesium (mg) 245.2 n/a n/a 0.0 0.9 6.3 30.6 1.6 13.0 2.4 3.2 7.5 311 78
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 n/a n/a 29.5 9.0 0.0 0.0 0.0 0.0 0.7 4.8 0.0 56 14
Niacin (mg) 60.0 n/a n/a 0.0 0.0 0.1 12.9 0.1 0.2 3.3 0.0 0.2 77 19
Pantothenic acid (mg) 7.6 n/a n/a 0.0 0.0 0.1 5.1 0.0 0.0 n/a 0.1 0.1 13 3
Phenylalanine (g) 7.9 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 2,206.4 n/a n/a 0.0 10.2 18.0 408.2 8.1 23.6 72.0 27.9 8.7 2,783 696
Phytosterols n/a n/a n/a 89.5 n/a 1.5 n/a n/a n/a n/a n/a 0.8 92 23
Polyunsaturated Fat (g) 5.1 n/a n/a 4.3 1.3 0.0 0.1 0.0 0.0 0.3 0.6 0.0 12 3
Potassium (mg) 3,568.4 n/a n/a 0.4 10.2 100.2 1,524.1 8.0 116.8 206.4 33.8 83.1 5,651 1,413
Proline (g) 7.6 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 0.0 8 2
Protein (g) 187.5 n/a n/a 0.0 0.4 0.8 8.5 0.8 0.1 4.8 0.9 0.4 204 51
Retinol (mcg) 0.0 n/a n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 182.3 0.0 468 117
Riboflavin (mg) 3.1 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 5 1
Saturated Fat (g) 10.7 n/a n/a 5.6 21.9 0.0 0.0 0.0 0.0 0.4 10.4 0.0 49 12
Selenium (mcg) 275.1 n/a n/a 0.0 0.4 0.4 88.5 2.5 0.2 0.0 0.2 0.0 367 92
Serine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 9 2
Sodium (mg) 472.2 n/a n/a 0.8 4.7 3.6 20.4 0.1 5.9 72.0 17.1 8.4 605 151
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a 5.9 0.0 0.9 0.3 0.0 0.1 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.0 n/a n/a 5.8 1.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 32.1 n/a n/a 40.5 34.6 0.0 0.3 0.1 0.0 1.4 16.7 0.1 126 31
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 1
Tyrosine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 7 2
Valine (g) 9.8 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 10 3
Vitamin A, IU (IU) 18.2 n/a n/a 0.0 1,064.6 357.0 0.0 0.0 0.0 0.0 661.5 1,263.6 3,365 841
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 291.4 18.0 n/a 0.0 0.0 0.0 185.0 63.2 557 139
Vitamin B-12 (mcg) 4.7 n/a n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.2 0.1 0.0 5 1
Vitamin B-6 (mg) 6.9 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 20.0 23 6
Vitamin D (IU) 90.8 n/a n/a 0.0 25.6 0.0 10.2 0.0 0.0 0.0 12.2 0.0 139 35
Water (g) 680.7 n/a n/a 0.0 7.6 23.9 313.4 0.9 102.2 230.4 26.0 13.2 1,398 350
Zinc (mg) 17.0 n/a n/a 0.0 0.0 0.1 3.7 0.1 0.2 0.2 0.1 0.2 22 5

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