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Nutritional Facts: Mock Mcgriddle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (183g)
milk
2 tablespoons (28g)
butter
1 cup (125g)
flour
1 tablespoon (13g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (36g)
maple sugar
1/4 cup (59g)
water
1 to taste (0g)
maple flavoring
1 1/4 cups (0g)
Egg Beaters egg substitute
15 slices (120g)
bacon
5 slices (140g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1.3 3 1
Ash (g) 0.5 1.3 0.6 0.6 0.0 9.9 3.0 0.3 0.1 n/a n/a 3.0 5.5 25 5
Aspartic acid (g) 0.7 0.5 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.3 2.2 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.0 217.8 6.8 18.8 0.1 1,016.2 0.7 32.4 1.8 n/a n/a 7.2 1,009.4 2,339 468
Calories 71.5 117.1 203.6 455.0 48.8 7.0 0.0 127.4 0.0 n/a n/a 549.6 564.2 2,144 429
Calories (kj) 299.5 490.4 851.7 1,903.8 203.9 29.4 0.0 533.2 0.0 n/a n/a 2,301.6 2,357.6 8,971 1,794
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 8.5 0.0 95.4 12.6 3.3 0.0 32.7 0.0 n/a n/a 0.8 1.8 156 31
Cholesterol (mg) 186.0 25.6 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 81.6 147.0 501 100
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Folate (mcg) 23.5 9.2 0.9 228.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 25.2 290 58
Folate, DFE (mcg) 23.5 9.2 0.9 363.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 25.2 425 85
Folate, food (mcg) 23.5 9.2 0.9 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 25.2 97 19
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 193 39
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.3 0.1 4.3 n/a n/a 0.0 n/a n/a n/a n/a 2.0 8.5 17 3
Glycine (g) 0.2 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.6 2 0
Histidine (g) 0.2 0.2 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.9 0.1 0.0 5.8 0.0 1.6 0.0 0.6 0.0 n/a n/a 0.6 1.0 10 2
Isoleucine (g) 0.3 0.4 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2.2 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.5 0.6 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1.1 3.3 6 1
Lysine (g) 0.5 0.5 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.2 2.9 5 1
Magnesium (mg) 6.0 23.8 0.6 27.5 0.0 5.4 0.0 6.8 0.6 n/a n/a 14.4 39.2 124 25
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.2 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.9 2 0
Monounsaturated Fat (g) 1.8 1.9 6.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.1 13.1 47 9
Niacin (mg) 0.0 0.2 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.1 12 2
Pantothenic acid (mg) 0.8 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6 3 1
Phenylalanine (g) 0.3 0.3 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.8 4 1
Phosphorus (mg) 99.0 170.2 6.8 135.0 0.0 1,368.7 0.0 1.1 0.0 n/a n/a 225.6 716.8 2,723 545
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.8 1.3 10 2
Potassium (mg) 69.0 276.3 6.8 133.8 0.3 0.7 0.2 98.6 0.6 n/a n/a 249.6 137.2 973 195
Proline (g) 0.3 0.6 0.0 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.8 3.9 7 1
Protein (g) 6.3 6.0 0.2 12.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.9 34.9 74 15
Retinol (mcg) 80.0 56.7 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.2 361.2 702 140
Riboflavin (mg) 0.2 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 2 0
Saturated Fat (g) 1.6 4.2 14.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.0 29.5 68 14
Selenium (mcg) 15.4 3.7 0.3 42.4 0.1 0.0 0.0 0.3 0.0 n/a n/a 24.2 19.5 106 21
Serine (g) 0.5 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2.0 4 1
Sodium (mg) 71.0 89.7 202.8 2.5 0.1 1,089.2 1,162.7 4.0 1.8 n/a n/a 999.6 869.4 4,493 899
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 0.3 13 3
Sugar (g) 0.2 n/a 0.0 0.3 12.6 0.0 0.0 30.6 0.0 n/a n/a 0.0 0.7 44 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.2 3 1
Tocopherol, alpha (mg) 0.5 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 4.8 6.7 23.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 54.0 46.4 136 27
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.2 0.3 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.7 3 1
Valine (g) 0.4 0.4 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2.3 4 1
Vitamin A, IU (IU) 270.0 252.5 709.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.4 1,402.8 2,679 536
Vitamin A, RAE (mcg) 80.0 60.4 194.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.2 371.0 719 144
Vitamin B-12 (mcg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1.2 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin D (IU) 41.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.6 33.6 167 33
Water (g) 38.1 160.5 4.5 14.9 0.0 0.6 0.0 2.9 59.2 n/a n/a 48.2 51.5 380 76
Zinc (mg) 0.6 0.7 0.0 0.9 0.0 0.0 0.0 2.2 0.0 n/a n/a 1.4 4.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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