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Nutritional Facts: Arugula Macadamia Salad With Vegan Green Goddess Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
8 ounces (227g)
baby portabella mushrooms
5 ounces (142g)
arugula leaves
1/3 cup (45g)
macadamia nuts
1/4 cup (4g)
green goddess salad dressing
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
pepper
6 ounces (170g)
firm silken tofu
1/4 cup (59g)
water
1 1/2 tablespoons (22g)
cider vinegar
2 tablespoons (31g)
lemon juice
2 teaspoons (11g)
low sodium soy sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sesame oil
1 tablespoon (15g)
tahini
2 (30g)
green onions
1 tablespoon (4g)
fresh parsley
1 large (4g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 1
Ash (g) 0.6 1.9 2.0 0.5 0.1 0.7 0.0 1.0 0.1 0.0 0.1 1.6 3.0 0.0 0.8 0.2 0.1 0.1 13 3
Aspartic acid (g) 0.3 0.5 n/a 0.5 n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3 1
Beta-sitosterol n/a 0.0 n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 6.8 226.8 37.9 1.3 0.2 1.3 54.4 1.8 1.6 1.8 1.8 0.7 0.0 63.0 21.6 5.2 6.5 441 110
Calories 36.9 49.9 35.4 320.4 16.0 0.0 0.7 105.5 0.0 4.7 6.7 5.6 0.0 9.9 85.5 9.6 1.4 5.4 694 173
Calories (kj) 153.5 208.7 148.8 1,340.4 67.0 0.0 3.0 440.6 0.0 20.1 27.8 23.5 0.0 41.6 357.8 40.5 5.7 22.4 2,902 725
Campesterol n/a 4.5 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 7.2 8.8 5.2 6.2 0.3 0.0 0.2 4.1 0.0 0.2 2.1 0.9 0.0 0.0 3.9 2.2 0.2 1.2 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.5 2.9 2.3 3.8 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.8 0.1 0.1 14 4
Folate (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
Folate, DFE (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
Folate, food (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.7 n/a 1.0 n/a 0.0 0.0 2.0 n/a 0.0 n/a 0.1 0.0 0.0 0.6 0.1 0.0 0.0 5 1
Glycine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 2.1 1.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.2 0.1 8 2
Isoleucine (g) 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.3 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 14.3 n/a 66.6 58.0 0.3 0.0 0.5 45.9 0.6 1.1 1.8 3.6 0.0 0.0 14.4 6.0 1.9 0.9 216 54
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.5 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 26.3 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 31 8
Niacin (mg) 1.2 10.2 0.4 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.2 0.0 0.0 15 4
Pantothenic acid (mg) 0.4 2.6 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 30.9 245.0 73.7 83.9 1.2 0.0 0.5 153.1 0.0 1.8 2.4 11.7 0.0 0.0 112.8 11.1 2.2 5.5 736 184
Phytosterols n/a n/a n/a 51.8 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 9.7 n/a n/a 0.2 n/a 62 15
Polyunsaturated Fat (g) 0.1 0.3 0.5 0.7 0.9 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.5 3.2 0.0 0.0 0.0 9 2
Potassium (mg) 251.1 825.6 523.1 164.2 2.2 0.1 3.8 330.0 0.6 16.3 31.4 19.1 0.2 0.0 62.1 82.8 21.1 14.4 2,348 587
Proline (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Protein (g) 1.2 4.8 3.7 3.5 0.1 0.0 0.0 11.7 0.0 0.0 0.1 0.5 0.0 0.0 2.7 0.5 0.1 0.2 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 5.4 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.1 42.2 0.4 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.5 45 11
Serine (g) 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 4.8 20.4 38.3 2.2 32.5 290.7 0.1 61.2 1.8 1.1 0.3 353.3 1,162.7 0.0 11.1 4.8 2.1 0.6 1,988 497
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 5.0 5.7 2.9 2.0 0.3 0.0 0.0 2.2 0.0 0.1 0.8 0.2 0.0 0.0 n/a 0.7 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.8 0.9 33.8 1.6 0.0 0.0 4.6 0.0 0.0 0.1 0.0 0.0 1.1 7.2 0.1 0.0 0.0 51 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,725.9 0.0 3,364.0 0.0 1.5 0.0 1.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 10.1 299.1 320.1 0.3 7,724 1,931
Vitamin A, RAE (mcg) 186.8 0.0 168.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15.0 16.0 0.0 387 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 152.0 0.0 21.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 5.6 5.1 1.1 197 49
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 109.7 210.5 130.0 0.6 1.7 0.0 0.0 148.7 59.2 21.0 28.2 7.5 0.0 0.0 0.5 26.9 3.3 2.1 750 187
Zinc (mg) 0.3 1.2 0.7 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 5 1

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