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    Nutritional Facts: Arugula Macadamia Salad With Vegan Green Goddess Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    8 ounces (227g)
    baby portabella mushrooms
    5 ounces (142g)
    arugula leaves
    1/3 cup (45g)
    macadamia nuts
    1/4 cup (4g)
    green goddess salad dressing
    1/8 teaspoon (1g)
    kosher salt
    1/8 teaspoon (0g)
    pepper
    6 ounces (170g)
    firm silken tofu
    1/4 cup (59g)
    water
    1 1/2 tablespoons (22g)
    cider vinegar
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (11g)
    low sodium soy sauce
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    sesame oil
    1 tablespoon (15g)
    tahini
    2 (30g)
    green onions
    1 tablespoon (4g)
    fresh parsley
    1 large (4g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.6 n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 1
    Ash (g) 0.6 1.9 2.0 0.5 0.1 0.7 0.0 1.0 0.1 0.0 0.1 1.6 3.0 0.0 0.8 0.2 0.1 0.1 13 3
    Aspartic acid (g) 0.3 0.5 n/a 0.5 n/a 0.0 0.0 1.3 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3 1
    Beta-sitosterol n/a 0.0 n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.3 6.8 226.8 37.9 1.3 0.2 1.3 54.4 1.8 1.6 1.8 1.8 0.7 0.0 63.0 21.6 5.2 6.5 441 110
    Calories 36.9 49.9 35.4 320.4 16.0 0.0 0.7 105.5 0.0 4.7 6.7 5.6 0.0 9.9 85.5 9.6 1.4 5.4 694 173
    Calories (kj) 153.5 208.7 148.8 1,340.4 67.0 0.0 3.0 440.6 0.0 20.1 27.8 23.5 0.0 41.6 357.8 40.5 5.7 22.4 2,902 725
    Campesterol n/a 4.5 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 7.2 8.8 5.2 6.2 0.3 0.0 0.2 4.1 0.0 0.2 2.1 0.9 0.0 0.0 3.9 2.2 0.2 1.2 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.5 2.9 2.3 3.8 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.8 0.1 0.1 14 4
    Folate (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
    Folate, DFE (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
    Folate, food (mcg) 54.7 63.5 137.5 4.9 0.2 0.0 0.0 n/a 0.0 0.0 6.1 1.7 0.0 0.0 14.7 19.2 5.8 0.1 308 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 0.7 n/a 1.0 n/a 0.0 0.0 2.0 n/a 0.0 n/a 0.1 0.0 0.0 0.6 0.1 0.0 0.0 5 1
    Glycine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.7 2.1 1.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.2 0.1 8 2
    Isoleucine (g) 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a 0.3 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Lysine (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 14.3 n/a 66.6 58.0 0.3 0.0 0.5 45.9 0.6 1.1 1.8 3.6 0.0 0.0 14.4 6.0 1.9 0.9 216 54
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.5 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 26.3 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 31 8
    Niacin (mg) 1.2 10.2 0.4 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.2 0.0 0.0 15 4
    Pantothenic acid (mg) 0.4 2.6 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 30.9 245.0 73.7 83.9 1.2 0.0 0.5 153.1 0.0 1.8 2.4 11.7 0.0 0.0 112.8 11.1 2.2 5.5 736 184
    Phytosterols n/a n/a n/a 51.8 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 9.7 n/a n/a 0.2 n/a 62 15
    Polyunsaturated Fat (g) 0.1 0.3 0.5 0.7 0.9 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.5 3.2 0.0 0.0 0.0 9 2
    Potassium (mg) 251.1 825.6 523.1 164.2 2.2 0.1 3.8 330.0 0.6 16.3 31.4 19.1 0.2 0.0 62.1 82.8 21.1 14.4 2,348 587
    Proline (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Protein (g) 1.2 4.8 3.7 3.5 0.1 0.0 0.0 11.7 0.0 0.0 0.1 0.5 0.0 0.0 2.7 0.5 0.1 0.2 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.1 5.4 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 0.1 42.2 0.4 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.5 45 11
    Serine (g) 0.1 0.2 n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 4.8 20.4 38.3 2.2 32.5 290.7 0.1 61.2 1.8 1.1 0.3 353.3 1,162.7 0.0 11.1 4.8 2.1 0.6 1,988 497
    Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 5.0 5.7 2.9 2.0 0.3 0.0 0.0 2.2 0.0 0.1 0.8 0.2 0.0 0.0 n/a 0.7 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.8 0.9 33.8 1.6 0.0 0.0 4.6 0.0 0.0 0.1 0.0 0.0 1.1 7.2 0.1 0.0 0.0 51 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,725.9 0.0 3,364.0 0.0 1.5 0.0 1.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 10.1 299.1 320.1 0.3 7,724 1,931
    Vitamin A, RAE (mcg) 186.8 0.0 168.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15.0 16.0 0.0 387 97
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 152.0 0.0 21.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 5.6 5.1 1.1 197 49
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 109.7 210.5 130.0 0.6 1.7 0.0 0.0 148.7 59.2 21.0 28.2 7.5 0.0 0.0 0.5 26.9 3.3 2.1 750 187
    Zinc (mg) 0.3 1.2 0.7 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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