Nutritional Facts: South African Marshmallow Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
marshmallows
1/2 cup (124g)
orange juice
1 teaspoon (4g)
vanilla
1 cup (238g)
fresh cream
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.3 0.1 n/a 0.2 0.0 1 0
Ash (g) 0.7 0.5 0.0 1.1 1.5 4 1
Aspartic acid (g) 0.3 0.1 n/a 0.4 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 13.6 0.5 154.7 0.4 176 44
Calories 721.9 55.8 12.1 821.1 0.0 1,611 403
Calories (kj) 3,021.4 233.1 50.6 3,434.3 0.0 6,739 1,685
Carbohydrates (g) 184.6 12.9 0.5 6.6 0.0 205 51
Cholesterol (mg) 0.0 0.0 0.0 326.1 0.0 326 82
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 2.3 37.2 0.0 9.5 0.0 49 12
Folate, DFE (mcg) 2.3 37.2 0.0 9.5 0.0 49 12
Folate, food (mcg) 2.3 37.2 0.0 9.5 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.5 0.0 n/a 1.0 0.0 2 0
Glycine (g) 0.9 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.5 0.2 0.0 0.1 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.3 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.5 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 4.5 13.6 0.5 16.7 0.0 35 9
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 25.4 0.0 26 6
Niacin (mg) 0.2 0.5 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.6 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 18.2 21.1 0.3 147.6 0.0 187 47
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.3 0.0 3 1
Potassium (mg) 11.4 248.0 6.2 178.5 0.1 444 111
Proline (g) 0.6 0.1 n/a 0.5 0.0 1 0
Protein (g) 4.1 0.9 0.0 4.9 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 963.9 0.0 964 241
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 54.8 0.0 55 14
Selenium (mcg) 3.9 0.1 0.0 1.2 0.0 5 1
Serine (g) 0.1 0.0 n/a 0.3 0.0 0 0
Sodium (mg) 181.6 1.2 0.4 90.4 581.4 855 214
Sugar (g) 130.7 10.4 0.5 0.3 0.0 142 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.5 0.0 3 1
Total Fat (g) 0.5 0.2 0.0 88.1 0.0 89 22
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 248.0 0.0 3,498.6 0.0 3,747 937
Vitamin A, RAE (mcg) 0.0 12.4 0.0 978.2 0.0 991 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 62.0 0.0 1.4 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 64.3 0.0 64 16
Water (g) 37.2 109.5 2.2 137.3 0.0 286 72
Zinc (mg) 0.1 0.1 0.0 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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