Nutritional Facts: Gluten-Free Mini Lemon Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
granulated sugar
1 cup (220g)
brown sugar
1 cup (240g)
egg substitute
1/2 cup (79g)
sweet rice flour
1/2 cup (79g)
brown rice flour
1/4 cup (0g)
tapioca flour
1/4 cup (40g)
potato flour
3/4 cup (11g)
fat-free margarine
1/4 cup (61g)
lemon juice
1/4 cup (62g)
skim milk
1 tablespoon (14g)
baking powder
3/4 tablespoon (10g)
vanilla extract
1/3 teaspoon (0g)
guar gum
1/4 teaspoon (1g)
almond extract
3/4 cup (128g)
white chocolate chips
1 1/4 cups (150g)
powdered sugar
1/4 cup (55g)
brown sugar
2 tablespoons (26g)
Butter Flavor Crisco
2 tablespoons (30g)
whipping cream
2 tablespoons (31g)
lemon juice
1/4 tablespoon (3g)
vanilla extract
1/4 teaspoon (1g)
almond extract
6 (42g)
lemon slices
Total 1 serving
Alanine n/a n/a 1.5 0.3 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 5 0
Arginine n/a n/a 1.4 0.4 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.0 1.0 3.1 0.5 1.2 n/a 1.3 0.2 0.1 0.5 9.9 0.0 n/a 0.0 1.9 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 20 2
Aspartic acid n/a n/a 2.2 0.4 0.5 n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 182.6 175.2 7.9 8.7 n/a 26.0 0.9 3.7 87.9 1,016.2 1.1 n/a 0.1 253.7 1.5 45.7 0.0 19.5 1.8 0.4 0.1 10.9 1,847 154
Calories 1,354.5 836.0 115.2 289.1 286.8 n/a 142.8 4.8 13.4 25.2 7.0 28.1 n/a 3.0 687.2 583.5 209.0 230.4 103.5 6.7 9.4 3.0 12.2 4,951 413
Calories (kj) 5,663.0 3,498.0 482.4 1,209.5 1,200.0 n/a 597.2 20.1 55.5 104.6 29.4 117.5 n/a 12.7 2,873.9 2,440.5 874.5 964.1 432.9 27.8 39.2 12.7 50.8 20,706 1,726
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 349.9 215.8 4.8 63.3 60.4 n/a 33.2 0.5 4.2 3.4 3.3 1.2 n/a 0.1 75.5 149.7 53.9 0.0 0.8 2.1 0.4 0.1 3.9 1,027 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 26.8 0.0 0.0 14.3 41.1 0.0 0.0 0.0 0.0 83 7
Copper (mg) 0.0 0.1 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.6 n/a 2.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 10 1
Folate (mcg) 0.0 2.2 38.4 3.2 12.6 n/a 10.0 0.0 12.2 3.7 0.0 0.0 n/a 0.0 8.9 0.0 0.6 0.0 1.2 6.1 0.0 0.0 4.6 104 9
Folate, DFE (mcg) 0.0 2.2 38.4 3.2 12.6 n/a 10.0 0.0 12.2 3.7 0.0 0.0 n/a 0.0 8.9 0.0 0.6 0.0 1.2 6.1 0.0 0.0 4.6 104 9
Folate, food (mcg) 0.0 2.2 38.4 3.2 12.6 n/a 10.0 0.0 12.2 3.7 0.0 0.0 n/a 0.0 8.9 0.0 0.6 0.0 1.2 6.1 0.0 0.0 4.6 104 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.3 n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.3 n/a n/a n/a 5 0
Glutamic acid n/a n/a 4.1 0.9 1.2 n/a 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 7 1
Glycine n/a n/a 0.9 0.2 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.6 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.6 4.8 0.3 1.6 n/a 0.6 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 12 1
Isoleucine n/a n/a 1.6 0.2 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 2.3 0.4 0.5 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 4 0
Lysine n/a n/a 1.7 0.2 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 19.8 36.0 27.7 88.5 n/a 26.0 0.1 3.7 9.8 5.4 1.2 n/a 0.1 15.3 0.0 5.0 0.0 2.1 1.8 0.4 0.1 3.4 246 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 3.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a n/a 0.9 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.6 0.0 0.0 11.4 3.2 0.0 0.0 0.0 0.0 27 2
Niacin (mg) 0.0 0.2 0.3 2.0 5.0 n/a 1.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.3 4.0 0.6 1.3 n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Phenylalanine n/a n/a 1.5 0.3 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 8.8 172.8 77.4 266.2 n/a 67.2 0.2 4.9 68.9 1,368.7 0.6 n/a 0.1 224.4 0.0 2.2 0.0 18.6 2.4 0.2 0.1 6.7 2,290 191
Phytosterols n/a n/a 228.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 231 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 2.8 0.4 0.0 0.0 0.0 0.0 6 0
Potassium (mg) 7.0 292.6 511.2 60.0 228.3 n/a 400.4 3.9 62.8 111.9 0.7 14.4 n/a 1.6 364.7 3.0 73.2 0.0 22.5 31.4 4.8 1.6 58.0 2,254 188
Proline n/a n/a 1.3 0.2 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Protein (g) 0.0 0.3 24.0 4.7 5.7 n/a 2.8 0.0 0.2 2.4 0.0 0.0 n/a 0.0 7.5 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.5 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.7 0.0 37.5 0.0 0.0 n/a 0.0 11.5 0.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 279 23
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 24.8 0.0 0.0 10.3 6.9 0.0 0.0 0.0 0.0 43 4
Selenium (mcg) 2.1 2.6 99.1 11.9 n/a n/a 0.4 0.0 0.1 1.5 0.0 0.0 n/a 0.0 5.7 0.9 0.7 0.0 0.2 0.0 0.0 0.0 0.2 125 10
Serine n/a n/a 1.8 0.2 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 3.5 61.6 477.6 0.0 6.3 n/a 22.0 63.5 0.6 36.3 1,089.2 0.9 n/a 0.1 114.8 3.0 15.4 0.0 11.4 0.3 0.3 0.1 0.8 1,908 159
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 349.3 208.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.1 n/a n/a n/a 610 51
Sugar (g) 349.3 213.4 4.8 0.1 0.7 n/a 1.4 0.0 1.5 n/a 0.0 1.2 n/a 0.1 75.2 146.7 53.4 0.0 0.0 0.8 0.4 0.1 1.1 850 71
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 1.2 0.2 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.8 0.1 0.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 7 1
Total Fat (g) 0.0 0.0 0.0 1.1 2.2 n/a 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.0 40.9 0.0 0.0 25.6 11.1 0.1 0.0 0.0 0.1 82 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 1.1 0.2 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Valine n/a n/a 1.9 0.3 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 n/a 0.0 362.1 3.7 124.8 0.0 0.0 n/a 0.0 38.3 0.0 0.0 0.0 441.0 1.8 0.0 0.0 9.2 1,521 127
Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 0.0 n/a 0.0 108.7 0.0 37.5 0.0 0.0 n/a 0.0 11.5 0.0 0.0 0.0 123.3 0.0 0.0 0.0 0.4 308 26
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 n/a 1.5 0.0 23.6 0.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.2 11.8 0.0 0.0 22.3 62 5
Vitamin D (IU) 0.0 0.0 158.4 0.0 0.0 n/a 0.0 0.0 0.0 24.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 191 16
Water (g) 0.1 2.9 208.8 9.4 9.5 n/a 2.6 9.9 56.3 55.0 0.6 5.1 n/a 0.6 1.7 0.3 0.7 0.0 17.3 28.2 1.7 0.6 37.4 449 37
Zinc (mg) 0.0 0.1 2.4 0.6 1.9 n/a 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 1

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