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Nutritional Facts: Gluten-Free Baked Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1/4 cup (0g)
gluten-free cornflour
1/4 cup (0g)
gluten-free breadcrumbs
1/4 cup (62g)
skim milk
1/4 cup (60g)
egg substitute
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (25g)
cajun seasoning
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 0.8 n/a n/a 0.5 0.8 0.0 3.0 n/a n/a 0.0 5 1
Aspartic acid (g) 0.2 n/a n/a 0.2 0.6 0.0 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.6 n/a n/a 87.9 43.8 0.3 0.7 n/a n/a 2.5 186 37
Calories 88.0 n/a n/a 25.2 28.8 238.7 0.0 n/a n/a 1.4 382 76
Calories (kj) 365.2 n/a n/a 104.6 120.6 998.7 0.0 n/a n/a 6.0 1,595 319
Carbohydrates (g) 20.5 n/a n/a 3.4 1.2 0.0 0.0 n/a n/a 0.4 26 5
Cholesterol (mg) 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 1
Folate (mcg) 41.8 n/a n/a 3.7 9.6 0.0 0.0 n/a n/a 0.1 55 11
Folate, DFE (mcg) 41.8 n/a n/a 3.7 9.6 0.0 0.0 n/a n/a 0.1 55 11
Folate, food (mcg) 41.8 n/a n/a 3.7 9.6 0.0 0.0 n/a n/a 0.1 55 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.6 n/a n/a 0.5 1.0 0.0 0.0 n/a n/a 0.0 2 0
Glycine (g) 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 n/a n/a 0.0 1.2 0.2 0.0 n/a n/a 0.1 2 0
Isoleucine (g) 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.6 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 22.0 n/a n/a 9.8 9.0 0.0 0.0 n/a n/a 1.0 42 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 19.7 0.0 n/a n/a 0.0 20 4
Niacin (mg) 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.3 n/a n/a 0.2 1.0 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 63.8 n/a n/a 68.9 43.2 0.0 0.0 n/a n/a 0.9 177 35
Phytosterols (mg) 33.0 n/a n/a n/a 57.0 59.7 0.0 n/a n/a 0.5 150 30
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 2.8 0.0 n/a n/a 0.0 3 1
Potassium (mg) 321.2 n/a n/a 111.9 127.8 0.3 0.2 n/a n/a 7.6 569 114
Proline (g) 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 2.4 n/a n/a 2.4 6.0 0.0 0.0 n/a n/a 0.1 11 2
Retinol (mcg) 0.0 n/a n/a 37.5 0.0 0.0 0.0 n/a n/a 0.0 38 8
Riboflavin (mg) 0.1 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a 0.1 0.0 3.7 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 1.1 n/a n/a 1.5 24.8 0.0 0.0 n/a n/a 0.0 27 5
Serine (g) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 8.8 n/a n/a 36.3 119.4 0.5 1,162.7 n/a n/a 0.1 1,328 266
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 9.3 n/a n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 11 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 1.0 3.9 0.0 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 n/a n/a 0.2 0.0 27.0 0.0 n/a n/a 0.0 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4.4 n/a n/a 124.8 135.0 0.0 0.0 n/a n/a 3.1 267 53
Vitamin A, RAE (mcg) 0.0 n/a n/a 37.5 6.6 0.0 0.0 n/a n/a 0.2 44 9
Vitamin B-12 (mcg) 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 16.3 n/a n/a 0.7 0.3 0.0 0.0 n/a n/a 0.0 17 3
Vitamin D (IU) 0.0 n/a n/a 24.6 39.6 0.0 0.0 n/a n/a 0.0 64 13
Water (g) 196.0 n/a n/a 55.0 52.2 0.0 0.0 n/a n/a 0.1 303 61
Zinc (mg) 0.4 n/a n/a 0.3 0.6 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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