Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (150g) granulated sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/3 cup (82g) buttermilk |
1/2 teaspoon (2g) vanilla |
1/3 cup (76g) butter |
2 cups (296g) blueberries |
1/2 cup (110g) brown sugar |
1/3 cup (42g) all-purpose flour |
3/4 teaspoon (2g) ground cinnamon |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.7 | 0.8 | 3.0 | 0.5 | 0.7 | 0.0 | 1.6 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.5 | 169.4 | 0.0 | 0.7 | 28.0 | 94.6 | 0.2 | 18.1 | 17.8 | 91.3 | 6.2 | 19.6 | 0.5 | 1.1 | 13.6 | 482 | 54 |
| Calories | 455.0 | 580.5 | 1.2 | 0.0 | 0.0 | 71.5 | 32.6 | 6.0 | 542.0 | 168.7 | 418.0 | 151.5 | 4.8 | 1.5 | 3.1 | 406.9 | 2,843 | 316 |
| Calories (kj) | 1,903.8 | 2,427.0 | 4.9 | 0.0 | 0.0 | 299.5 | 137.9 | 25.3 | 2,267.0 | 710.4 | 1,749.0 | 633.9 | 20.3 | 6.3 | 12.9 | 1,701.9 | 11,900 | 1,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 150.0 | 0.6 | 0.0 | 0.0 | 0.4 | 3.9 | 0.3 | 0.0 | 42.9 | 107.9 | 31.8 | 1.6 | 0.3 | 0.3 | 0.0 | 435 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 3.3 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 474 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 2.3 | 17.8 | 1.1 | 10.8 | 0.1 | 0.1 | 0.4 | 1.7 | 94 | 10 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 2.3 | 17.8 | 1.1 | 10.8 | 0.1 | 0.1 | 0.4 | 1.7 | 94 | 10 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 2.3 | 17.8 | 1.1 | 10.8 | 0.1 | 0.1 | 0.4 | 1.7 | 94 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 14.4 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.9 | 0.0 | 0.0 | 6.0 | 9.0 | 0.3 | 1.5 | 17.8 | 9.9 | 9.2 | 1.2 | 1.0 | 1.1 | 1.1 | 86 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 30 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 228.1 | 0.0 | 0.0 | 99.0 | 72.6 | 0.1 | 18.1 | 35.5 | 4.4 | 45.0 | 1.3 | 0.8 | 1.2 | 13.6 | 655 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Potassium (mg) | 133.8 | 3.0 | 0.1 | 0.0 | 0.2 | 69.0 | 123.2 | 3.1 | 18.1 | 227.9 | 146.3 | 44.5 | 8.4 | 5.9 | 2.1 | 13.6 | 799 | 89 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 0.0 | 0.6 | 2.2 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.5 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 10.6 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 979 | 109 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 38.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 29.2 | 71 | 8 |
| Selenium (mcg) | 42.4 | 0.9 | 0.0 | 0.0 | 0.0 | 15.4 | 1.6 | 0.0 | 0.8 | 0.3 | 1.3 | 14.1 | 0.1 | 0.3 | 0.0 | 0.6 | 78 | 9 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.5 | 181.5 | 629.3 | 1,162.7 | 71.0 | 85.7 | 0.2 | 539.7 | 3.0 | 30.8 | 0.8 | 0.2 | 0.1 | 0.1 | 405.2 | 3,114 | 346 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 104.0 | n/a | 0.0 | 0.0 | n/a | n/a | 254 | 28 |
| Sugar (g) | 0.3 | 149.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.3 | 0.0 | 29.5 | 106.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 291 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 0.0 | 61.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 46.0 | 116 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 38.3 | 0.0 | 1,889.0 | 159.8 | 0.0 | 0.0 | 5.8 | 0.1 | 0.6 | 1,418.2 | 3,782 | 420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 11.4 | 0.0 | 517.0 | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 388.2 | 1,006 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.8 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 121 | 13 |
| Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 73.5 | 1.1 | 12.0 | 249.3 | 1.5 | 5.0 | 0.2 | 0.0 | 0.0 | 9.0 | 405 | 45 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.