Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (9g) garlic cloves |
1 (110g) onions |
3 tablespoons (42g) margarine |
2 tablespoons (15g) all-purpose flour |
42 ounces (1,281g) chicken broth |
4 cups (968g) half-and-half |
10 3/4 ounces (305g) condensed cream of chicken soup |
1 cup (259g) salsa |
15 ounces (461g) creamed corn |
3 (258g) cooked boneless skinless chicken breasts |
2 teaspoons (4g) ground cumin |
2 1/2 tablespoons (0g) fajita seasoning mix |
3 tablespoons (3g) fresh cilantro |
16 ounces (416g) tortilla chips |
8 ounces (241g) monterey jack cheese |
1/8 cup (13g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.7 | 4.4 | n/a | n/a | n/a | 2.9 | 1.7 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | 0.3 | 4.8 | n/a | n/a | n/a | 2.3 | 2.2 | 0.0 | 11 | 3 |
| Ash (g) | 0.1 | 0.4 | 0.8 | 0.1 | 13.1 | 6.5 | 5.9 | 5.6 | 4.5 | 2.7 | 0.3 | n/a | 0.0 | 6.0 | 8.5 | 0.1 | 55 | 14 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.6 | n/a | 0.6 | 7.1 | n/a | n/a | n/a | 2.0 | 3.8 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 253.8 | n/a | n/a | 254 | 63 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 25.3 | 12.7 | 2.2 | 51.2 | 1,016.4 | 42.7 | 69.9 | 13.8 | 38.7 | 39.1 | n/a | 2.0 | 723.8 | 1,796.6 | 9.0 | 3,860 | 965 |
| Calories | 13.4 | 44.0 | 304.1 | 54.6 | 205.0 | 1,258.4 | 274.3 | 69.9 | 331.8 | 425.7 | 15.8 | n/a | 0.7 | 2,034.2 | 898.3 | 4.0 | 5,934 | 1,484 |
| Calories (kj) | 56.1 | 182.6 | 1,272.0 | 228.4 | 858.3 | 5,275.6 | 1,149.0 | 297.9 | 1,387.0 | 1,780.2 | 65.8 | n/a | 2.9 | 8,507.2 | 3,761.8 | 16.9 | 24,841 | 6,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | 100 | 25 |
| Carbohydrates (g) | 3.0 | 10.3 | 0.4 | 11.4 | 4.9 | 41.6 | 21.8 | 16.2 | 83.5 | 0.0 | 1.9 | n/a | 0.1 | 272.7 | 1.6 | 0.9 | 470 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 24.4 | 0.0 | 0.0 | 219.3 | 0.0 | n/a | 0.0 | 0.0 | 214.3 | 0.0 | 816 | 204 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 5.5 | 0.0 | 0.4 | n/a | 0.1 | 22.0 | 0.0 | 0.3 | 35 | 9 |
| Folate (mcg) | 0.3 | 20.9 | 0.4 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 207.4 | 10.3 | 0.4 | n/a | 1.9 | 83.2 | 43.3 | 8.0 | 451 | 113 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 0.4 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 207.4 | 10.3 | 0.4 | n/a | 1.9 | 83.2 | 43.3 | 8.0 | 451 | 113 |
| Folate, food (mcg) | 0.3 | 20.9 | 0.4 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 207.4 | 10.3 | 0.4 | n/a | 1.9 | 83.2 | 43.3 | 8.0 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 6.0 | 1.9 | n/a | 1.6 | 12.0 | n/a | n/a | n/a | 7.4 | 14.4 | 0.0 | 44 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.3 | 3.9 | n/a | n/a | n/a | 1.4 | 1.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | 2.5 | n/a | n/a | n/a | 1.0 | 2.1 | 0.0 | 7 | 2 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 2.7 | 0.7 | 3.2 | 1.2 | 1.8 | 2.7 | 2.8 | n/a | 0.1 | 9.7 | 1.7 | 0.2 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.4 | n/a | 0.3 | 4.2 | n/a | n/a | n/a | 1.9 | 3.7 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.6 | n/a | 0.9 | 6.0 | n/a | n/a | n/a | 5.2 | 5.6 | 0.0 | 21 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | 0.3 | 6.8 | n/a | n/a | n/a | 1.0 | 4.9 | 0.0 | 16 | 4 |
| Magnesium (mg) | 2.3 | 11.0 | 1.3 | 3.3 | 12.8 | 96.8 | 12.2 | 38.9 | 78.3 | 74.8 | 15.4 | n/a | 0.8 | 607.4 | 65.0 | 2.5 | 1,023 | 256 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.6 | 0.0 | 3.1 | 32.1 | 6.3 | 0.1 | 0.6 | 3.2 | 0.6 | n/a | 0.0 | 28.2 | 21.1 | 0.0 | 112 | 28 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 17.6 | 0.8 | 1.2 | 0.2 | 4.4 | 35.4 | 0.2 | n/a | 0.0 | 5.2 | 0.2 | 0.1 | 66 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.8 | 0.6 | 0.0 | 0.8 | 2.5 | n/a | n/a | 0.0 | 4.9 | 0.5 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | 0.4 | 3.2 | n/a | n/a | n/a | 2.1 | 3.1 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 13.8 | 31.9 | 9.7 | 16.2 | 384.3 | 919.6 | 94.5 | 80.3 | 235.0 | 588.2 | 21.0 | n/a | 1.4 | 832.0 | 1,069.3 | 4.6 | 4,302 | 1,075 |
| Phytosterols | n/a | 16.5 | 61.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.2 | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.8 | 0.1 | 1.4 | 4.1 | 3.2 | 0.3 | 0.9 | 2.0 | 0.1 | n/a | 0.0 | 46.8 | 2.2 | 0.0 | 70 | 18 |
| Potassium (mg) | 36.1 | 160.6 | 17.8 | 16.0 | 1,101.7 | 1,258.4 | 149.3 | 769.2 | 617.5 | 660.5 | 75.1 | n/a | 15.6 | 894.4 | 195.1 | 34.5 | 6,002 | 1,500 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.6 | n/a | 0.7 | 3.3 | n/a | n/a | n/a | 3.9 | 6.6 | 0.0 | 18 | 5 |
| Protein (g) | 0.6 | 1.2 | 0.4 | 1.5 | 25.9 | 28.7 | 7.3 | 4.0 | 8.0 | 80.0 | 0.7 | n/a | 0.1 | 32.4 | 59.0 | 0.2 | 250 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 919.6 | 125.0 | 0.0 | 0.0 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 462.4 | 0.0 | 1,847 | 462 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.1 | 0.0 | 2.0 | 69.3 | 5.2 | 0.1 | 0.3 | 2.6 | 0.1 | n/a | 0.0 | 11.7 | 45.9 | 0.0 | 144 | 36 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 5.1 | 0.0 | 17.4 | 5.8 | 2.3 | 1.8 | 71.2 | 0.2 | n/a | 0.0 | 27.9 | 34.9 | 0.1 | 169 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | n/a | 0.4 | 2.8 | n/a | n/a | n/a | 1.9 | 3.4 | 0.0 | 11 | 3 |
| Sodium (mg) | 1.5 | 4.4 | 398.9 | 0.3 | 3,919.9 | 396.9 | 2,139.4 | 1,554.0 | 1,313.3 | 190.9 | 7.1 | n/a | 1.4 | 1,751.4 | 1,290.9 | 2.0 | 12,972 | 3,243 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 58.2 | n/a | n/a | 58 | 15 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.1 | 4.7 | 0.0 | 0.0 | 3.7 | 1.5 | 1.6 | 7.9 | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 1.2 | 0.3 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.3 | 3.4 | n/a | n/a | n/a | 1.5 | 2.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 3.2 | 1.6 | 3.1 | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 17.8 | 0.6 | 0.1 | 29 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 34.1 | 0.1 | 7.3 | 111.3 | 17.6 | 0.4 | 1.9 | 9.2 | 0.9 | n/a | 0.0 | 97.2 | 72.9 | 0.0 | 353 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 2.1 | 2.8 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.4 | n/a | 0.5 | 4.0 | n/a | n/a | n/a | 1.7 | 3.9 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.8 | 2.2 | 1,513.1 | 0.0 | 0.0 | 3,426.7 | 554.7 | 756.3 | 341.0 | 54.2 | 53.3 | n/a | 202.4 | 12.5 | 1,852.0 | 124.6 | 8,894 | 2,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 346.4 | 0.0 | 0.0 | 939.0 | 131.0 | 38.9 | 18.4 | 15.5 | 2.7 | n/a | 10.1 | 0.0 | 476.8 | 6.3 | 1,985 | 496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.5 | 2.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.8 | 8.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.3 | 4.9 | 21.2 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 2.4 | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 53.0 | 0.0 | 143 | 36 |
| Water (g) | 5.3 | 98.0 | 6.6 | 1.8 | 1,229.1 | 779.9 | 252.2 | 232.8 | 362.8 | 168.4 | 0.3 | n/a | 2.8 | 7.7 | 98.8 | 11.2 | 3,258 | 814 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 4.9 | 0.9 | 1.0 | 2.4 | 2.6 | 0.2 | n/a | 0.0 | 10.2 | 7.2 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.