Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (305g) carrots |
5 (200g) celery ribs |
1/2 cup (78g) frozen spinach |
2 large (7g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) paprika |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) dry mustard |
2 medium (0g) bay leaves |
8 cups (1,896g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.0 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 8 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.7 | 80.0 | 100.6 | 13.0 | 5.3 | 1.6 | 5.3 | 2.7 | 10.2 | 5.3 | 1.0 | 56.9 | 383 | 96 |
| Calories | 125.1 | 32.0 | 22.6 | 10.7 | 0.9 | 0.2 | 6.5 | 5.7 | 5.8 | 10.2 | 0.4 | 0.0 | 220 | 55 |
| Calories (kj) | 527.7 | 134.0 | 93.6 | 44.9 | 3.7 | 0.8 | 27.2 | 24.0 | 24.2 | 42.5 | 1.6 | 0.0 | 924 | 231 |
| Carbohydrates (g) | 29.2 | 5.9 | 3.3 | 2.4 | 0.2 | 0.0 | 1.2 | 1.0 | 1.5 | 0.6 | 0.1 | 0.0 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.5 | 3.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 58.0 | 72.0 | 113.1 | 0.2 | 0.8 | 0.6 | 1.1 | 1.9 | 0.4 | 3.2 | 0.2 | 0.0 | 252 | 63 |
| Folate, DFE (mcg) | 58.0 | 72.0 | 113.1 | 0.2 | 0.8 | 0.6 | 1.1 | 1.9 | 0.4 | 3.2 | 0.2 | 0.0 | 252 | 63 |
| Folate, food (mcg) | 58.0 | 72.0 | 113.1 | 0.2 | 0.8 | 0.6 | 1.1 | 1.9 | 0.4 | 3.2 | 0.2 | 0.0 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.8 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 36.6 | 22.0 | 58.5 | 1.8 | 0.9 | 0.6 | 4.1 | 2.7 | 3.9 | 7.4 | 0.1 | 19.0 | 158 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 106.8 | 48.0 | 38.2 | 11.0 | 0.5 | 0.5 | 7.2 | 5.3 | 3.6 | 16.6 | 0.1 | 0.0 | 238 | 59 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.7 | n/a | 4.0 | 1.5 | 2.1 | 2.4 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 976.0 | 520.0 | 269.9 | 28.9 | 4.2 | 2.6 | 52.4 | 36.3 | 30.6 | 14.8 | 0.6 | 19.0 | 1,955 | 489 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.8 | 1.4 | 2.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.3 | 0.8 | 4.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.2 | 0.0 | 0.0 | 11 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 210.5 | 160.0 | 57.7 | 1.2 | 0.1 | 0.0 | 1.6 | 0.5 | 0.5 | 0.3 | 0.0 | 56.9 | 489 | 122 |
| Starch (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 10.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Sugar (g) | 14.5 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 50,953.3 | 898.0 | 9,146.3 | 0.6 | 5.7 | 46.8 | 1,132.8 | 749.0 | 12.6 | 0.6 | 7.4 | 0.0 | 62,953 | 15,738 |
| Vitamin A, RAE (mcg) | 2,546.8 | 44.0 | 457.1 | 0.0 | 0.3 | 2.3 | 56.6 | 37.5 | 0.6 | 0.0 | 0.4 | 0.0 | 3,146 | 786 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.0 | 6.2 | 4.3 | 2.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 269.3 | 190.9 | 70.3 | 4.2 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 1,894.1 | 2,430 | 608 |
| Zinc (mg) | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.