Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) onions |
2 teaspoons (3g) lemongrass |
1/2 tablespoon (9g) Thai sweet chili sauce |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1 liter (1,014g) chicken stock |
1 bunch (0g) Broccolini |
1 (119g) red capsicums |
1 (61g) carrots |
1 cup (98g) snow peas |
125 g (125g) rice vermicelli |
500 g (500g) chicken breasts |
375 ml (380g) coconut milk |
2 teaspoons (12g) fish sauce |
1/2 cup (8g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5.9 | 0.4 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 6.4 | 1.3 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 6.4 | n/a | 0.6 | 0.6 | 0.5 | 1.1 | 5.0 | 3.7 | 2.4 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 9.3 | 0.7 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 2.1 | 1.7 | 5.4 | 2.1 | 30.4 | n/a | 8.3 | 20.1 | 42.1 | 22.5 | 55.0 | 68.5 | 5.2 | 5.4 | 294 | 49 |
| Calories | 119.3 | 44.0 | 3.1 | 8.9 | 4.5 | 6.0 | 365.2 | n/a | 36.9 | 25.0 | 41.2 | 455.0 | 860.0 | 749.2 | 4.2 | 1.8 | 2,724 | 454 |
| Calories (kj) | 499.4 | 182.6 | 13.1 | 37.1 | 18.7 | 25.3 | 1,531.8 | n/a | 153.5 | 105.5 | 172.5 | 1,903.9 | 3,600.0 | 3,133.9 | 17.5 | 7.6 | 11,402 | 1,900 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.8 | 1.7 | 1.0 | 1.3 | 35.8 | n/a | 7.2 | 5.8 | 7.4 | 104.1 | 0.0 | 10.7 | 0.4 | 0.3 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 2.5 | 1.7 | 2.5 | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 12 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 2.4 | 0.8 | 0.1 | 0.2 | 50.7 | n/a | 54.7 | 11.6 | 41.2 | 3.8 | 20.0 | 53.2 | 6.1 | 5.0 | 271 | 45 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 2.4 | 0.8 | 0.1 | 0.2 | 50.7 | n/a | 54.7 | 11.6 | 41.2 | 3.8 | 20.0 | 53.2 | 6.1 | 5.0 | 271 | 45 |
| Folate, food (mcg) | 0.0 | 20.9 | 2.4 | 0.8 | 0.1 | 0.2 | 50.7 | n/a | 54.7 | 11.6 | 41.2 | 3.8 | 20.0 | 53.2 | 6.1 | 5.0 | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.8 | 15.4 | 1.8 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 6.1 | 0.4 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 2.1 | n/a | 0.5 | 0.2 | 2.0 | 0.9 | 3.7 | 12.6 | 0.1 | 0.1 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 5.3 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 7.7 | 0.6 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 8.6 | 0.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.9 | 1.0 | 0.8 | 3.9 | 40.6 | n/a | 14.3 | 7.3 | 23.5 | 15.0 | 125.0 | 174.9 | 21.0 | 2.1 | 442 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 2.9 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19.1 | 3.4 | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 16.1 | n/a | 1.2 | 0.6 | 0.6 | 0.3 | 49.5 | 2.4 | 0.3 | 0.1 | 72 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.7 | 0.1 | 4.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 4.1 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 3.2 | 4.4 | 4.6 | 3.0 | 273.9 | n/a | 30.9 | 21.4 | 51.9 | 191.3 | 870.0 | 365.1 | 0.8 | 3.8 | 1,856 | 309 |
| Phytosterols (mg) | 29.8 | 16.5 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 48 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 9.8 | 0.9 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 22.9 | 31.6 | 12.0 | 23.8 | 1,065.1 | n/a | 251.1 | 195.2 | 196.0 | 37.5 | 1,100.0 | 836.7 | 34.5 | 41.7 | 4,009 | 668 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.8 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 25.6 | n/a | 1.2 | 0.6 | 2.7 | 4.3 | 104.2 | 7.7 | 0.6 | 0.2 | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.5 | 0.0 | 131 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 13.3 | 71.9 | 0.0 | 0.0 | 91 | 15 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 1.0 | 22.3 | n/a | 0.1 | 0.1 | 0.7 | 18.9 | 83.0 | n/a | 1.1 | 0.1 | 128 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3.6 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.2 | 114.1 | 0.5 | 0.5 | 1,450.6 | n/a | 4.8 | 42.1 | 3.9 | 227.5 | 315.0 | 49.4 | 941.2 | 3.7 | 3,158 | 526 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.9 | 0.0 | 0.1 | 16.0 | n/a | 5.0 | 2.9 | 3.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 4.3 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.4 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | n/a | 0.4 | 0.1 | 0.2 | 0.7 | 46.2 | 81.1 | 0.0 | 0.0 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 5.1 | 0.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.2 | 58.0 | 0.3 | 0.5 | 30.4 | n/a | 3,725.9 | 10,190.7 | 1,065.3 | 0.0 | 415.0 | 0.0 | 1.4 | 539.8 | 16,030 | 2,672 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 10.1 | n/a | 186.8 | 509.4 | 52.9 | 0.0 | 120.0 | 0.0 | 0.5 | 27.0 | 910 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 1.4 | 0.9 | 0.0 | 2.0 | n/a | 152.0 | 3.6 | 58.8 | 0.0 | 0.0 | 3.8 | 0.1 | 2.2 | 233 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Water (g) | 0.0 | 98.0 | 2.2 | 5.8 | 1.8 | 0.2 | 934.8 | n/a | 109.7 | 53.9 | 87.1 | 14.9 | 347.3 | 277.2 | 8.5 | 7.4 | 1,949 | 325 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.1 | 0.3 | 0.9 | 4.0 | 2.1 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.