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Nutritional Facts: Easy BlackBerry Jam PUDDING

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (200g)
sugar
1 cup (320g)
blackberry jam
1 cup (244g)
sweet milk
1 1/2 cups (188g)
self rising flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.2 0.6 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.2 0.7 n/a 0.0 n/a 3 0
Ash (g) 2.1 0.0 0.7 1.6 8.1 3.3 0.1 0.0 16 2
Aspartic acid (g) 2.7 n/a 0.5 0.6 0.8 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.0 64.0 275.7 633.8 338.7 26.2 2.2 1,455 182
Calories 286.0 774.0 889.6 148.8 663.8 2.3 6.5 6.2 2,777 347
Calories (kj) 1,198.0 3,236.0 3,721.6 622.2 2,776.9 9.8 27.0 25.7 11,617 1,452
Carbohydrates (g) 1.4 200.0 220.4 11.7 139.2 1.1 2.1 0.6 576 72
Cholesterol (mg) 744.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 768 96
Copper (mg) 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 5.1 0.0 1.4 0.2 10 1
Folate (mcg) 94.0 0.0 35.2 12.2 367.5 0.0 0.2 0.9 510 64
Folate, DFE (mcg) 94.0 0.0 35.2 12.2 575.6 0.0 0.2 0.9 718 90
Folate, food (mcg) 94.0 0.0 35.2 12.2 71.3 0.0 0.2 0.9 214 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 296.3 0.0 0.0 0.0 296 37
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a 0.3 1.5 6.2 n/a 0.0 n/a 11 1
Glycine (g) 0.9 n/a 0.1 0.2 0.7 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.1 1.6 0.1 8.8 0.5 0.2 0.0 15 2
Isoleucine (g) 1.3 n/a 0.1 0.4 0.6 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 12.3 n/a n/a 0.0 n/a 12 2
Leucine (g) 2.2 n/a 0.1 0.6 1.3 n/a 0.0 n/a 4 1
Lysine (g) 1.8 n/a 0.1 0.3 0.4 n/a 0.0 n/a 3 0
Magnesium (mg) 24.0 0.0 12.8 24.4 35.6 1.8 1.6 2.1 102 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.9 0.0 0.5 0.0 3 0
Methionine (g) 0.8 n/a 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 0.1 2.0 0.2 0.0 0.0 0.0 10 1
Niacin (mg) 0.2 0.0 0.1 0.2 10.9 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 3.1 0.0 0.1 0.9 0.8 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.4 n/a 0.1 0.4 0.9 n/a 0.0 n/a 3 0
Phosphorus (mg) 396.0 0.0 60.8 205.0 1,115.6 456.2 1.7 2.5 2,238 280
Phytosterols n/a n/a 38.4 n/a n/a n/a 0.7 0.7 40 5
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.5 0.8 0.0 0.0 0.0 5 1
Potassium (mg) 276.0 4.0 246.4 322.1 232.5 0.2 11.3 4.1 1,097 137
Proline (g) 1.0 n/a 0.1 0.8 2.1 n/a 0.0 n/a 4 1
Protein (g) 25.1 0.0 1.2 7.7 18.5 0.0 0.1 0.1 53 7
Retinol (mcg) 320.0 0.0 0.0 109.8 0.0 0.0 0.0 0.0 430 54
Riboflavin (mg) 0.9 0.0 0.2 0.4 0.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 0.0 4.6 0.3 0.0 0.0 0.3 11 1
Selenium (mcg) 61.4 1.2 6.4 9.0 64.5 0.0 0.1 0.0 143 18
Serine (g) 1.9 n/a 0.1 0.3 0.9 n/a 0.0 n/a 3 0
Sodium (mg) 284.0 2.0 102.4 104.9 2,381.3 363.1 0.3 0.2 3,238 405
Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a 0.0 n/a 200 25
Sugar (g) 0.7 199.6 155.2 12.3 0.4 0.0 0.1 0.3 369 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 1.3 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.1 0.3 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.4 0.2 0.1 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.6 n/a 0.3 0.0 2 0
Total Fat (g) 19.0 0.0 0.2 7.9 1.8 0.0 0.0 0.4 29 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.1 0.4 0.6 n/a 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.1 0.5 0.7 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 395.3 0.0 0.0 7.7 1.2 1,484 186
Vitamin A, RAE (mcg) 320.0 0.0 0.0 112.2 0.0 0.0 0.4 0.1 433 54
Vitamin B-12 (mcg) 1.8 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 28.2 0.0 0.0 0.0 0.1 0.0 28 4
Vitamin D (IU) 164.0 0.0 0.0 124.4 0.0 0.0 0.0 0.0 288 36
Water (g) 152.3 0.0 97.5 215.0 19.9 0.2 0.3 0.1 485 61
Zinc (mg) 2.6 0.0 0.2 0.9 1.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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