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Nutritional Facts: Coconut Basmati Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
2 cups (474g)
water
14 ounces (397g)
coconut milk
1 1/2 teaspoons (9g)
salt
1/4 cup (57g)
butter
1/2 cup (80g)
sweet onions
1/2 cup (73g)
golden raisins
1/2 cup (69g)
cashews
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.4 0.0 0.0 0.0 n/a 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 1.3 0.0 0.0 0.1 n/a 1.2 n/a 5 1
Ash (g) 5.7 0.5 3.8 9.0 1.2 0.3 1.2 2.7 n/a 24 3
Aspartic acid (g) 2.7 n/a 0.8 0.0 0.0 0.1 n/a 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.1 14.2 71.4 2.2 13.6 18.4 38.4 30.8 n/a 274 34
Calories 1,369.0 0.0 781.9 0.0 406.9 32.0 219.0 393.2 n/a 3,202 400
Calories (kj) 5,727.6 0.0 3,270.4 0.0 1,701.9 132.8 916.4 1,645.4 n/a 13,395 1,674
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 285.8 0.0 11.2 0.0 0.0 7.5 57.7 22.4 n/a 384 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 n/a 122 15
Copper (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.3 1.5 n/a 4 0
Cystine (g) 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 13.0 0.0 n/a 0.0 0.0 1.4 2.9 2.1 n/a 19 2
Folate (mcg) 74.0 0.0 55.6 0.0 1.7 15.2 2.2 47.3 n/a 196 24
Folate, DFE (mcg) 74.0 0.0 55.6 0.0 1.7 15.2 2.2 47.3 n/a 196 24
Folate, food (mcg) 74.0 0.0 55.6 0.0 1.7 15.2 2.2 47.3 n/a 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 6.0 n/a 1.8 0.0 0.1 0.2 n/a 2.5 n/a 11 1
Glycine (g) 1.4 n/a 0.4 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Iron (mg) 5.4 0.0 13.1 0.0 0.0 0.2 1.3 4.1 n/a 24 3
Isoleucine (g) 1.2 n/a 0.3 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.6 0.0 0.0 0.0 n/a 0.9 n/a 4 0
Lysine (g) 1.1 n/a 0.4 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Magnesium (mg) 529.1 4.7 182.6 0.1 1.1 8.0 25.4 178.1 n/a 929 116
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 13.8 0.0 3.0 0.0 0.0 0.1 0.2 0.6 n/a 18 2
Methionine (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.9 0.0 3.6 0.0 11.9 0.0 0.0 18.7 n/a 38 5
Niacin (mg) 18.8 0.0 2.5 0.0 0.0 0.1 0.8 1.0 n/a 23 3
Pantothenic acid (mg) 5.5 0.0 0.6 0.0 0.1 0.1 0.1 0.8 n/a 7 1
Phenylalanine (g) 1.5 n/a 0.4 0.0 0.0 0.0 n/a 0.5 n/a 3 0
Phosphorus (mg) 1,232.1 0.0 381.0 0.0 13.6 23.2 83.4 335.7 n/a 2,069 259
Phytosterols n/a n/a n/a 0.0 n/a 12.0 n/a 108.2 n/a 120 15
Polyunsaturated Fat (g) 3.9 0.0 0.9 0.0 1.7 0.0 0.1 5.4 n/a 12 1
Potassium (mg) 825.1 4.7 873.2 0.7 13.6 116.8 540.9 387.0 n/a 2,762 345
Proline (g) 1.4 n/a 0.3 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Protein (g) 29.4 0.0 8.0 0.0 0.5 0.9 2.5 10.5 n/a 52 6
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 n/a 381 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.2 0.0 75.1 0.0 29.2 0.0 0.1 6.3 n/a 113 14
Selenium (mcg) 86.6 0.0 n/a 0.0 0.6 0.4 0.5 8.0 n/a 96 12
Serine (g) 1.5 n/a 0.4 0.0 0.0 0.0 n/a 0.6 n/a 3 0
Sodium (mg) 25.9 14.2 51.6 3,488.2 405.2 3.2 8.7 438.4 n/a 4,435 554
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 4 0
Sugar (g) 3.1 0.0 n/a 0.0 0.0 3.4 42.9 3.4 n/a 53 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 4.4 0.0 n/a 0.0 1.3 0.0 0.1 0.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.8 0.0 84.7 0.0 46.0 0.1 0.3 31.7 n/a 174 22
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 1.1 n/a 0.2 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Valine (g) 1.7 n/a 0.5 0.0 0.0 0.0 n/a 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 1.6 0.0 0.0 n/a 1,420 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 n/a 388 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 5.9 2.3 0.0 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 34 4
Water (g) 38.4 473.5 289.3 0.0 9.0 71.3 10.9 1.2 n/a 893 112
Zinc (mg) 7.5 0.0 2.2 0.0 0.1 0.1 0.2 3.8 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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