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Nutritional Facts: Hasperat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (228g)
flour tortillas
1/4 (50g)
avocados
1/2 cup (57g)
monterey jack cheese
1/4 cup (8g)
spinach
1/2 cup (123g)
pickled vegetables
3 tablespoons (30g)
red onions
1/2 cup (116g)
cream cheese
1 to taste (0g)
sriracha sauce
Total 1 serving
Alanine (g) 0.7 0.1 0.4 0.0 n/a 0.0 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.5 0.0 n/a 0.0 0.3 n/a 2 1
Ash (g) 5.4 0.8 2.0 0.1 2.5 0.1 1.5 n/a 13 6
Aspartic acid (g) 0.9 0.1 0.9 0.0 n/a 0.0 0.6 n/a 3 1
Beta-sitosterol n/a 38.2 n/a n/a n/a n/a n/a n/a 38 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 294.1 6.0 421.5 7.4 28.2 6.9 113.7 n/a 878 439
Calories 711.4 80.4 210.7 1.7 148.2 12.0 396.7 n/a 1,561 781
Calories (kj) 2,975.4 336.7 882.5 7.3 618.6 49.8 1,660.0 n/a 6,530 3,265
Campesterol n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 117.1 4.3 0.4 0.3 32.6 2.8 4.7 n/a 162 81
Cholesterol (mg) 0.0 0.0 50.3 0.0 0.0 0.0 127.6 n/a 178 89
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.1 3.4 0.0 0.2 1.8 0.5 0.0 n/a 13 6
Folate (mcg) 237.1 40.7 10.2 14.6 6.1 5.7 12.8 n/a 327 164
Folate, DFE (mcg) 383.0 40.7 10.2 14.6 6.1 5.7 12.8 n/a 473 237
Folate, food (mcg) 27.4 40.7 10.2 14.6 6.1 5.7 12.8 n/a 117 59
Folic acid (mcg) 209.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 105
Fructose n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 6.5 0.1 3.4 0.0 n/a 0.1 1.5 n/a 12 6
Glycine (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.2 n/a 1 1
Histidine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.6 0.3 0.4 0.2 1.7 0.1 0.4 n/a 11 5
Isoleucine (g) 0.7 0.0 0.9 0.0 n/a 0.0 0.4 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a 4 2
Leucine (g) 1.4 0.1 1.3 0.0 n/a 0.0 0.8 n/a 4 2
Lysine (g) 0.5 0.1 1.2 0.0 n/a 0.0 0.7 n/a 2 1
Magnesium (mg) 50.2 14.6 15.3 5.9 25.7 3.0 10.4 n/a 125 63
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 8.9 4.9 4.9 0.0 0.2 0.0 10.0 n/a 29 14
Niacin (mg) 8.1 0.9 0.1 0.1 0.0 0.0 0.2 n/a 9 5
Pantothenic acid (mg) 0.4 0.7 0.1 0.0 0.1 0.0 0.7 n/a 2 1
Phenylalanine (g) 1.0 0.0 0.7 0.0 n/a 0.0 0.3 n/a 2 1
Phosphorus (mg) 282.7 26.1 250.9 3.7 27.0 8.7 123.0 n/a 722 361
Phytosterols n/a n/a n/a 0.7 n/a 4.5 n/a n/a 5 3
Polyunsaturated Fat (g) 3.6 0.9 0.5 0.0 0.5 0.0 1.7 n/a 7 4
Potassium (mg) 353.4 243.7 45.8 41.9 245.0 43.8 160.1 n/a 1,134 567
Proline (g) 2.2 0.0 1.6 0.0 n/a 0.0 0.8 n/a 5 2
Protein (g) 18.9 1.0 13.8 0.2 1.8 0.3 6.9 n/a 43 21
Retinol (mcg) 0.0 0.0 108.5 0.0 0.0 0.0 416.4 n/a 525 262
Riboflavin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 4.3 1.1 10.8 0.0 0.2 0.0 22.4 n/a 39 19
Selenium (mcg) 50.6 0.2 8.2 0.1 2.5 0.2 2.8 n/a 64 32
Serine (g) 1.0 0.1 0.8 0.0 n/a 0.0 0.4 n/a 2 1
Sodium (mg) 1,450.1 3.5 302.8 5.9 645.6 1.2 372.4 n/a 2,781 1,391
Starch n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 0 0
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Sugar (g) 4.4 0.3 0.3 0.0 29.3 1.3 3.7 n/a 39 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.6 0.0 0.5 0.0 n/a 0.0 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.4 1.0 0.1 0.2 0.2 0.0 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 17.7 7.4 17.1 0.0 1.1 0.0 39.7 n/a 83 42
Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.7 0.0 n/a 0.0 0.4 n/a 2 1
Valine (g) 0.8 0.1 0.9 0.0 n/a 0.0 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 73.4 434.5 703.3 110.3 0.6 1,557.9 n/a 2,880 1,440
Vitamin A, RAE (mcg) 0.0 3.5 111.9 35.2 6.1 0.0 424.6 n/a 581 291
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.0 0.0 2.1 7.4 2.2 0.0 n/a 17 8
Vitamin D (IU) 0.0 0.0 12.4 0.0 0.0 0.0 29.0 n/a 41 21
Water (g) 68.9 36.8 23.2 6.9 84.4 26.7 63.2 n/a 310 155
Zinc (mg) 1.2 0.3 1.7 0.0 0.3 0.1 0.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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