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    Nutritional Facts: Hasperat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (228g)
    flour tortillas
    1/4 (50g)
    avocados
    1/2 cup (57g)
    monterey jack cheese
    1/4 cup (8g)
    spinach
    1/2 cup (123g)
    pickled vegetables
    3 tablespoons (30g)
    red onions
    1/2 cup (116g)
    cream cheese
    1 to taste (0g)
    sriracha sauce
    Total 1 serving
    Alanine (g) 0.7 0.1 0.4 0.0 n/a 0.0 0.2 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.5 0.0 n/a 0.0 0.3 n/a 2 1
    Ash (g) 5.4 0.8 2.0 0.1 2.5 0.1 1.5 n/a 13 6
    Aspartic acid (g) 0.9 0.1 0.9 0.0 n/a 0.0 0.6 n/a 3 1
    Beta-sitosterol n/a 38.2 n/a n/a n/a n/a n/a n/a 38 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 294.1 6.0 421.5 7.4 28.2 6.9 113.7 n/a 878 439
    Calories 711.4 80.4 210.7 1.7 148.2 12.0 396.7 n/a 1,561 781
    Calories (kj) 2,975.4 336.7 882.5 7.3 618.6 49.8 1,660.0 n/a 6,530 3,265
    Campesterol n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 117.1 4.3 0.4 0.3 32.6 2.8 4.7 n/a 162 81
    Cholesterol (mg) 0.0 0.0 50.3 0.0 0.0 0.0 127.6 n/a 178 89
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.1 3.4 0.0 0.2 1.8 0.5 0.0 n/a 13 6
    Folate (mcg) 237.1 40.7 10.2 14.6 6.1 5.7 12.8 n/a 327 164
    Folate, DFE (mcg) 383.0 40.7 10.2 14.6 6.1 5.7 12.8 n/a 473 237
    Folate, food (mcg) 27.4 40.7 10.2 14.6 6.1 5.7 12.8 n/a 117 59
    Folic acid (mcg) 209.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210 105
    Fructose n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Glutamic acid (g) 6.5 0.1 3.4 0.0 n/a 0.1 1.5 n/a 12 6
    Glycine (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.2 n/a 1 1
    Histidine (g) 0.4 0.0 0.5 0.0 n/a 0.0 0.2 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.6 0.3 0.4 0.2 1.7 0.1 0.4 n/a 11 5
    Isoleucine (g) 0.7 0.0 0.9 0.0 n/a 0.0 0.4 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a 4 2
    Leucine (g) 1.4 0.1 1.3 0.0 n/a 0.0 0.8 n/a 4 2
    Lysine (g) 0.5 0.1 1.2 0.0 n/a 0.0 0.7 n/a 2 1
    Magnesium (mg) 50.2 14.6 15.3 5.9 25.7 3.0 10.4 n/a 125 63
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 1
    Methionine (g) 0.4 0.0 0.4 0.0 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 8.9 4.9 4.9 0.0 0.2 0.0 10.0 n/a 29 14
    Niacin (mg) 8.1 0.9 0.1 0.1 0.0 0.0 0.2 n/a 9 5
    Pantothenic acid (mg) 0.4 0.7 0.1 0.0 0.1 0.0 0.7 n/a 2 1
    Phenylalanine (g) 1.0 0.0 0.7 0.0 n/a 0.0 0.3 n/a 2 1
    Phosphorus (mg) 282.7 26.1 250.9 3.7 27.0 8.7 123.0 n/a 722 361
    Phytosterols n/a n/a n/a 0.7 n/a 4.5 n/a n/a 5 3
    Polyunsaturated Fat (g) 3.6 0.9 0.5 0.0 0.5 0.0 1.7 n/a 7 4
    Potassium (mg) 353.4 243.7 45.8 41.9 245.0 43.8 160.1 n/a 1,134 567
    Proline (g) 2.2 0.0 1.6 0.0 n/a 0.0 0.8 n/a 5 2
    Protein (g) 18.9 1.0 13.8 0.2 1.8 0.3 6.9 n/a 43 21
    Retinol (mcg) 0.0 0.0 108.5 0.0 0.0 0.0 416.4 n/a 525 262
    Riboflavin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1 1
    Saturated Fat (g) 4.3 1.1 10.8 0.0 0.2 0.0 22.4 n/a 39 19
    Selenium (mcg) 50.6 0.2 8.2 0.1 2.5 0.2 2.8 n/a 64 32
    Serine (g) 1.0 0.1 0.8 0.0 n/a 0.0 0.4 n/a 2 1
    Sodium (mg) 1,450.1 3.5 302.8 5.9 645.6 1.2 372.4 n/a 2,781 1,391
    Starch n/a 0.1 n/a n/a n/a 0.0 0.4 n/a 0 0
    Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Sugar (g) 4.4 0.3 0.3 0.0 29.3 1.3 3.7 n/a 39 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.6 0.0 0.5 0.0 n/a 0.0 0.3 n/a 1 1
    Tocopherol, alpha (mg) 0.4 1.0 0.1 0.2 0.2 0.0 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 17.7 7.4 17.1 0.0 1.1 0.0 39.7 n/a 83 42
    Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.7 0.0 n/a 0.0 0.4 n/a 2 1
    Valine (g) 0.8 0.1 0.9 0.0 n/a 0.0 0.5 n/a 2 1
    Vitamin A, IU (IU) 0.0 73.4 434.5 703.3 110.3 0.6 1,557.9 n/a 2,880 1,440
    Vitamin A, RAE (mcg) 0.0 3.5 111.9 35.2 6.1 0.0 424.6 n/a 581 291
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 5.0 0.0 2.1 7.4 2.2 0.0 n/a 17 8
    Vitamin D (IU) 0.0 0.0 12.4 0.0 0.0 0.0 29.0 n/a 41 21
    Water (g) 68.9 36.8 23.2 6.9 84.4 26.7 63.2 n/a 310 155
    Zinc (mg) 1.2 0.3 1.7 0.0 0.3 0.1 0.6 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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