Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (366g) chicken broth |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
8 ounces (229g) tomato sauce |
6 inches (42g) tortillas |
3 cups (0g) chicken |
1 cup (113g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 3.7 | 0.9 | 0.1 | 0.2 | 6.0 | 4.6 | 1.0 | n/a | 5.0 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.4 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 0.0 | 14.6 | 26.4 | 16.0 | 19.6 | 1.4 | 29.7 | 54.2 | n/a | 561.6 | n/a | 760 | 127 |
| Calories | 44.0 | 8.9 | 240.4 | 58.6 | 22.6 | 2.7 | 7.9 | 0.0 | 54.9 | 131.0 | n/a | 374.0 | n/a | 945 | 157 |
| Calories (kj) | 182.6 | 37.4 | 1,006.1 | 245.2 | 94.3 | 11.1 | 32.9 | 0.0 | 228.6 | 548.1 | n/a | 1,566.2 | n/a | 3,952 | 659 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 1.4 | 4.0 | 0.7 | 0.9 | 0.0 | 12.3 | 21.6 | n/a | 9.4 | n/a | 63 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.3 | n/a | 72 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 3.4 | 1.3 | n/a | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 20.9 | 0.2 | 0.0 | 7.3 | 2.2 | 2.4 | 0.2 | 0.0 | 25.1 | 43.7 | n/a | 5.7 | n/a | 108 | 18 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 7.3 | 2.2 | 2.4 | 0.2 | 0.0 | 25.1 | 70.6 | n/a | 5.7 | n/a | 135 | 22 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 7.3 | 2.2 | 2.4 | 0.2 | 0.0 | 25.1 | 5.0 | n/a | 5.7 | n/a | 69 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | n/a | 0.0 | n/a | 39 | 6 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 1.2 | n/a | 4.6 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 1.4 | 0.4 | 1.4 | 0.0 | 2.3 | 1.4 | n/a | 0.9 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.2 | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 0.0 | 3.7 | 11.9 | 2.7 | 7.7 | 0.1 | 36.6 | 9.2 | n/a | 33.9 | n/a | 118 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 8.1 | n/a | 19 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 5.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.2 | 1.5 | n/a | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 1.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 109.8 | 24.0 | 1.5 | 10.5 | 0.0 | 59.4 | 52.1 | n/a | 452.0 | n/a | 750 | 125 |
| Phytosterols (mg) | 16.5 | n/a | 263.3 | n/a | 6.6 | 2.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 290 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.8 | n/a | 18 | 3 |
| Potassium (mg) | 160.6 | 24.1 | 0.0 | 314.8 | 156.0 | 12.6 | 37.5 | 0.5 | 756.6 | 65.1 | n/a | 410.2 | n/a | 1,938 | 323 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2.3 | n/a | 3 | 0 |
| Protein (g) | 1.2 | 0.4 | 0.0 | 7.4 | 1.1 | 0.1 | 0.4 | 0.0 | 3.0 | 3.5 | n/a | 22.2 | n/a | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.2 | n/a | 167 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 17.4 | n/a | 23 | 4 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | 9.3 | n/a | 18.3 | n/a | 31 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 0.0 | 1,120.0 | 131.2 | 0.3 | 3.5 | 2,325.5 | 1,197.7 | 267.1 | n/a | 1,091.6 | n/a | 6,142 | 1,024 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9.7 | 0.8 | n/a | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 3.1 | 0.2 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.2 | 2.1 | 1.1 | 0.0 | 0.5 | 0.0 | 0.4 | 3.3 | n/a | 27.6 | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 0.0 | 2,372.0 | 17.0 | 26.7 | 0.0 | 989.7 | 0.0 | n/a | 796.7 | n/a | 4,205 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.9 | 1.3 | 0.0 | 50.3 | 0.0 | n/a | 179.7 | n/a | 351 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 3.5 | 0.0 | 351.2 | 0.9 | 0.1 | 0.2 | 0.0 | 208.3 | 12.7 | n/a | 48.7 | n/a | 724 | 121 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 3.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.