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Nutritional Facts: Laura's Tickle Your Tastebuds Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 1/2 ounces (1,967g)
chicken broth
5 (490g)
cooked chicken breasts
1 cup (101g)
celery
2 medium (220g)
onions
2 cups (256g)
carrots
14 ounces (397g)
corn
1 teaspoon (1g)
dried sage
1 tablespoon (1g)
thyme
1 teaspoon (1g)
rosemary
1/2 bunch (15g)
fresh cilantro
1 to taste (0g)
salt & freshly ground black pepper
3 cups (114g)
egg noodles
Total 1 serving
Alanine n/a 8.3 0.0 0.0 0.3 1.2 n/a n/a 0.0 n/a n/a 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 9.0 0.0 0.2 0.2 0.5 n/a n/a 0.0 n/a n/a 0.7 11 2
Ash (g) 20.1 4.9 0.8 0.8 2.5 2.8 0.1 0.0 0.0 0.2 n/a 1.3 33 6
Aspartic acid n/a 13.0 0.1 0.2 0.5 1.0 n/a n/a 0.0 n/a n/a 0.9 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 78.7 68.6 40.4 50.6 84.5 11.9 11.6 4.8 2.2 10.1 n/a 39.9 403 67
Calories 314.8 965.3 16.2 88.0 105.0 381.1 2.2 1.2 0.9 3.5 n/a 437.8 2,316 386
Calories (kj) 1,318.1 4,037.6 67.7 365.2 442.9 1,591.7 9.2 5.1 3.8 14.3 n/a 1,834.3 9,690 1,615
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 3.0 20.5 24.5 83.3 0.4 0.3 0.1 0.6 n/a 81.2 221 37
Cholesterol (mg) 0.0 411.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.8 507 85
Copper (mg) 1.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Cystine n/a 1.9 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 1.6 3.7 7.2 9.5 0.3 0.2 0.1 0.4 n/a 3.8 27 4
Folate (mcg) 39.3 19.6 36.4 41.8 48.6 91.3 1.9 0.5 0.8 9.3 n/a 262.2 552 92
Folate, DFE (mcg) 39.3 19.6 36.4 41.8 48.6 91.3 1.9 0.5 0.8 9.3 n/a 421.8 711 119
Folate, food (mcg) 39.3 19.6 36.4 41.8 48.6 91.3 1.9 0.5 0.8 9.3 n/a 33.1 323 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.1 229 38
Fructose n/a n/a 0.5 2.8 1.4 3.1 n/a n/a n/a n/a n/a 0.0 8 1
Galactose n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.6 4.3 1.5 3.3 n/a n/a n/a n/a n/a 0.1 10 2
Glutamic acid n/a 21.6 0.1 0.6 0.9 2.6 n/a n/a 0.0 n/a n/a 5.2 31 5
Glycine n/a 8.4 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 0.6 10 2
Histidine n/a 4.4 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.4 5 1
Iron (mg) 4.1 5.2 0.2 0.5 0.8 1.8 0.2 0.2 0.0 0.3 n/a 4.6 18 3
Isoleucine n/a 7.5 0.0 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.7 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 10.8 0.0 0.1 0.3 1.4 n/a 0.0 0.0 n/a n/a 1.3 14 2
Lysine n/a 12.1 0.0 0.1 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.5 14 2
Magnesium (mg) 19.7 132.3 11.1 22.0 30.7 103.2 3.0 1.9 0.6 3.9 n/a 66.1 395 66
Maltose n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1.7 2 0
Manganese (mg) 2.0 0.1 0.1 0.3 0.4 0.7 0.0 0.0 0.0 0.1 n/a 1.0 5 1
Methionine n/a 4.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.3 5 1
Monounsaturated Fat (g) 4.7 14.8 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.4 23 4
Niacin (mg) 27.0 62.3 0.3 0.3 2.5 6.7 0.0 0.0 0.0 0.2 n/a 9.6 109 18
Pantothenic acid (mg) 0.4 4.6 0.2 0.3 0.7 3.1 n/a 0.0 0.0 0.1 n/a 1.0 10 2
Phenylalanine n/a 5.7 0.0 0.1 0.2 0.6 n/a n/a 0.0 n/a n/a 0.9 7 1
Phosphorus (mg) 590.2 1,048.6 24.2 63.8 89.6 305.6 0.6 1.3 0.5 7.2 n/a 274.7 2,406 401
Phytosterols n/a n/a 6.1 33.0 n/a n/a 1.7 n/a 0.3 0.8 n/a n/a 42 7
Polyunsaturated Fat (g) 2.2 8.1 0.1 0.0 0.3 2.4 0.0 0.0 0.0 0.0 n/a 1.5 15 2
Potassium (mg) 1,691.8 1,200.5 262.6 321.2 819.2 865.3 7.5 7.3 4.7 78.2 n/a 278.2 5,536 923
Proline n/a 6.6 0.0 0.0 0.1 1.2 n/a n/a 0.0 n/a n/a 1.8 10 2
Protein (g) 39.7 146.0 0.7 2.4 2.4 13.5 0.1 0.1 0.0 0.3 n/a 16.1 221 37
Retinol (mcg) 0.0 137.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 157 26
Riboflavin (mg) 0.6 0.6 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Saturated Fat (g) 3.1 10.7 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1.3 16 3
Selenium (mcg) 0.0 121.0 0.4 1.1 0.3 0.8 0.0 n/a n/a 0.1 n/a 89.8 214 36
Serine n/a 5.1 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.9 7 1
Sodium (mg) 6,019.8 347.9 80.8 8.8 176.6 4.0 0.1 0.1 0.2 6.9 n/a 23.9 6,669 1,112
Starch n/a n/a 0.0 0.0 3.7 28.5 n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 0.1 2.2 9.2 10.9 n/a n/a n/a n/a n/a 0.3 23 4
Sugar (g) 5.7 0.0 1.8 9.3 12.1 18.0 0.0 n/a n/a 0.1 n/a 2.1 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Threonine n/a 6.1 0.0 0.0 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.5 8 1
Tocopherol, alpha (mg) 0.4 1.3 0.3 0.0 1.7 0.4 0.1 n/a n/a 0.4 n/a 0.4 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1.6 2 0
Total Fat (g) 11.2 38.1 0.2 0.2 0.6 6.0 0.1 0.0 0.0 0.1 n/a 5.1 62 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 2 0
Tyrosine n/a 4.8 0.0 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 0.3 6 1
Valine n/a 7.2 0.0 0.0 0.2 0.8 n/a 0.0 0.0 n/a n/a 0.8 9 1
Vitamin A, IU (IU) 0.0 455.7 453.5 4.4 42,767.4 1,043.9 41.3 56.7 20.5 1,012.2 n/a 70.7 45,926 7,654
Vitamin A, RAE (mcg) 0.0 137.2 22.2 0.0 2,137.6 51.6 2.1 2.8 1.0 50.6 n/a 19.4 2,424 404
Vitamin B-12 (mcg) 2.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 1
Vitamin B-6 (mg) 0.2 2.7 0.1 0.3 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Vitamin C (mg) 0.0 0.0 3.1 16.3 15.1 21.8 0.2 1.9 0.2 4.1 n/a 0.0 63 10
Vitamin D (IU) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 37 6
Water (g) 1,887.6 306.0 96.4 196.0 226.0 291.4 0.1 0.8 0.5 13.8 n/a 10.3 3,029 505
Zinc (mg) 2.0 5.0 0.1 0.4 0.6 2.5 0.0 0.0 0.0 0.1 n/a 2.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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