Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (463g) white rice |
3 tablespoons (41g) extra virgin olive oil |
1 1/2 cups (356g) water |
1/2 tablespoon (9g) salt |
2 tablespoons (27g) extra virgin olive oil |
2 lbs (908g) beef |
1 1/2 tablespoons (12g) ground cinnamon |
1 large (150g) onions |
2 (246g) tomatoes |
2 (6g) garlic cloves |
48 ounces (0g) vegetables |
3 (639g) potatoes |
46 ounces (1,340g) tomato juice |
2 loaves (120g) pita bread |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 9 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.4 | 9.0 | 0.0 | 2.5 | 0.4 | 0.5 | 1.2 | 0.1 | n/a | 6.9 | 14.1 | 2.3 | 40 | 7 |
| Aspartic acid (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 3.0 | 1.3 | 0.5 | 15 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.9 | 0.4 | 10.7 | 2.2 | 0.3 | 236.1 | 117.2 | 34.5 | 24.6 | 10.9 | n/a | 76.7 | 134.0 | 103.2 | 801 | 134 |
| Calories | 1,711.3 | 358.0 | 0.0 | 0.0 | 238.7 | 6,119.9 | 28.9 | 60.0 | 44.3 | 8.9 | n/a | 492.0 | 227.7 | 330.0 | 9,620 | 1,603 |
| Calories (kj) | 7,159.5 | 1,498.1 | 0.0 | 0.0 | 998.7 | 25,605.6 | 121.1 | 249.0 | 182.0 | 37.4 | n/a | 2,051.2 | 977.8 | 1,381.2 | 40,262 | 6,710 |
| Carbohydrates (g) | 377.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 14.0 | 9.6 | 2.0 | n/a | 111.6 | 56.8 | 66.8 | 648 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 899 | 150 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 2.6 | 3.0 | 0.1 | n/a | 14.1 | 5.4 | 2.6 | 47 | 8 |
| Folate (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28.5 | 36.9 | 0.2 | n/a | 102.2 | 267.9 | 128.4 | 597 | 100 |
| Folate, DFE (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28.5 | 36.9 | 0.2 | n/a | 102.2 | 267.9 | 198.0 | 667 | 111 |
| Folate, food (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 28.5 | 36.9 | 0.2 | n/a | 102.2 | 267.9 | 28.8 | 498 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99.6 | 100 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 3.4 | n/a | n/a | 1.7 | 20.6 | n/a | 28 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 3.1 | n/a | n/a | 2.1 | 18.1 | n/a | 26 | 4 |
| Glutamic acid (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 2.2 | 4.1 | 3.6 | 29 | 5 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 7 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.2 | 0.0 | 0.0 | 0.2 | 6.5 | 1.0 | 0.3 | 0.7 | 0.1 | n/a | 5.0 | 5.8 | 3.1 | 30 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 10 | 2 |
| Lysine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 9 | 1 |
| Magnesium (mg) | 106.4 | 0.0 | 3.6 | 0.1 | 0.0 | 45.4 | 7.0 | 15.0 | 27.1 | 1.5 | n/a | 147.0 | 147.3 | 31.2 | 532 | 89 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.1 | n/a | 1.0 | 0.9 | 0.6 | 10 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 29.5 | 0.0 | 0.0 | 19.7 | 280.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 331 | 55 |
| Niacin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.2 | 1.5 | 0.0 | n/a | 6.7 | 9.0 | 5.6 | 46 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.9 | 3.3 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 328.4 | 0.0 | 0.0 | 0.0 | 0.0 | 553.9 | 7.5 | 43.5 | 59.0 | 9.2 | n/a | 364.2 | 241.1 | 116.4 | 1,723 | 287 |
| Phytosterols | n/a | 89.5 | n/a | 0.0 | 59.7 | n/a | 3.0 | 22.5 | 17.2 | n/a | n/a | 32.0 | n/a | n/a | 224 | 37 |
| Polyunsaturated Fat (g) | 0.9 | 4.3 | 0.0 | 0.0 | 2.8 | 23.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 33 | 5 |
| Potassium (mg) | 356.1 | 0.4 | 3.6 | 0.7 | 0.3 | 871.7 | 50.4 | 219.0 | 583.0 | 24.1 | n/a | 2,690.2 | 3,067.5 | 144.0 | 8,011 | 1,335 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 7 | 1 |
| Protein (g) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 74.5 | 0.5 | 1.7 | 2.2 | 0.4 | n/a | 12.9 | 10.2 | 10.9 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 5.6 | 0.0 | 0.0 | 3.7 | 267.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 278 | 46 |
| Selenium (mcg) | 69.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.9 | 0.4 | 0.8 | 0.0 | 0.9 | n/a | 1.9 | 4.0 | 32.5 | 170 | 28 |
| Serine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 32.4 | 0.8 | 10.7 | 3,488.2 | 0.5 | 236.1 | 1.2 | 6.0 | 12.3 | 1.0 | n/a | 38.3 | 3,603.3 | 643.2 | 8,074 | 1,346 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 98.7 | n/a | n/a | 99 | 16 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 1.1 | 3.3 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.4 | 6.5 | 0.1 | n/a | 5.0 | 47.7 | 1.6 | 67 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.7 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 4.3 | 0.4 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 40.5 | 0.0 | 0.0 | 27.0 | 643.7 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.6 | 0.7 | 1.4 | 717 | 120 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 4 | 1 |
| Valine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 3.0 | 2,049.2 | 0.5 | n/a | 12.8 | 6,027.8 | 0.0 | 8,128 | 1,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 103.3 | 0.0 | n/a | 0.0 | 308.1 | 0.0 | 413 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.9 | 1.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.1 | 33.7 | 1.9 | n/a | 125.9 | 245.1 | 0.0 | 418 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 48.4 | 0.0 | 355.1 | 0.0 | 0.0 | 183.5 | 1.2 | 133.7 | 232.5 | 3.5 | n/a | 507.0 | 1,257.8 | 38.5 | 2,761 | 460 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 1.9 | 2.0 | 1.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.