Nutritional Facts: Super Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 tablespoon (14g)
olive oil
1 3/4 cups (415g)
water
1 small (70g)
onions
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (8g)
Worcestershire sauce
1/8 teaspoon (0g)
pepper
3 medium (639g)
potatoes
2 medium (122g)
carrots
1 medium (110g)
onions
1/2 cup (120g)
tomato ketchup
8 1/2 ounces (243g)
sweet peas
1/4 cup (59g)
dry red wine
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6 2
Arginine (g) 6.6 0.0 n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.1 0.1 1.0 n/a 9 2
Ash (g) 5.0 0.0 0.4 0.2 9.0 0.2 0.0 6.9 1.2 0.4 4.4 2.1 0.2 30 7
Aspartic acid (g) 9.1 0.0 n/a 0.1 0.0 n/a 0.0 3.0 0.2 0.1 0.4 1.2 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 0.1 12.4 16.1 2.2 9.1 1.3 76.7 40.3 25.3 21.6 60.7 4.7 329 82
Calories 580.6 119.3 0.0 28.0 0.0 6.6 0.7 492.0 50.0 44.0 116.4 196.7 50.0 1,684 421
Calories (kj) 2,426.8 499.4 0.0 116.2 0.0 27.7 3.0 2,051.2 211.1 182.6 484.8 823.3 209.3 7,035 1,759
Carbohydrates (g) 0.7 0.0 0.0 6.5 0.0 1.7 0.2 111.6 11.7 10.3 30.2 35.1 1.5 210 52
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.4 0.0 2 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.1 14.1 3.4 1.9 0.4 12.4 0.0 33 8
Folate (mcg) 13.6 0.0 0.0 13.3 0.0 0.7 0.0 102.2 23.2 20.9 12.0 157.9 0.6 344 86
Folate, DFE (mcg) 13.6 0.0 0.0 13.3 0.0 0.7 0.0 102.2 23.2 20.9 12.0 157.9 0.6 344 86
Folate, food (mcg) 13.6 0.0 0.0 13.3 0.0 0.7 0.0 102.2 23.2 20.9 12.0 157.9 0.6 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.0 1.7 0.7 1.4 11.1 0.9 n/a 17 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.0 2.1 0.7 2.2 14.1 0.3 n/a 21 5
Glutamic acid (g) 16.1 0.0 n/a 0.2 0.0 n/a 0.0 2.2 0.4 0.3 1.3 1.8 n/a 22 6
Glycine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.4 n/a 5 1
Histidine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.3 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.1 0.0 0.1 0.0 0.5 0.0 5.0 0.4 0.2 0.6 3.6 0.3 20 5
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.5 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.2 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.1 0.8 n/a 10 2
Lysine (g) 8.9 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.1 0.8 n/a 11 3
Magnesium (mg) 95.3 0.0 4.1 7.0 0.1 1.1 0.5 147.0 14.6 11.0 22.8 80.1 7.1 391 98
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.4 n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.2 0.1 0.2 1.0 0.1 3 1
Methionine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 21 5
Niacin (mg) 22.7 0.0 0.0 0.1 0.0 0.1 0.0 6.7 1.2 0.1 1.7 5.1 0.1 38 9
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 0.3 0.1 0.1 0.3 0.0 6 1
Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.5 n/a 5 1
Phosphorus (mg) 966.2 0.0 0.0 20.3 0.0 5.1 0.5 364.2 42.7 31.9 39.6 262.3 13.5 1,746 437
Phytosterols n/a 29.8 n/a 10.5 0.0 n/a 0.3 32.0 n/a 16.5 8.4 n/a n/a 97 24
Polyunsaturated Fat (g) 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.5 0.0 4 1
Potassium (mg) 1,664.7 0.1 4.1 102.2 0.7 68.0 3.8 2,690.2 390.4 160.6 458.4 592.6 74.7 6,211 1,553
Proline (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.4 n/a 5 1
Protein (g) 98.7 0.0 0.0 0.8 0.0 0.0 0.0 12.9 1.1 1.2 2.1 13.2 0.0 130 33
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 8.8 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 11 3
Selenium (mcg) 109.8 0.0 0.0 0.4 0.0 0.0 0.0 1.9 0.1 0.6 0.4 4.4 0.1 118 29
Serine (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.4 n/a 5 1
Sodium (mg) 362.9 0.3 12.4 2.8 3,488.2 83.3 0.1 38.3 84.2 4.4 1,336.8 12.1 2.4 5,428 1,357
Starch n/a n/a n/a 0.0 n/a n/a n/a 98.7 1.7 0.0 n/a n/a n/a 100 25
Sucrose n/a n/a n/a 0.7 n/a n/a 0.0 1.1 4.4 1.1 0.0 12.1 n/a 19 5
Sugar (g) 0.0 0.0 0.0 3.0 0.0 0.9 0.0 5.0 5.8 4.7 27.3 13.8 0.4 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.6 0.0 2 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.5 n/a 6 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.8 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.3 n/a 3 1
Total Fat (g) 20.3 13.5 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.1 0.4 1.0 0.0 36 9
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.3 n/a 4 1
Valine (g) 4.6 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.1 0.6 n/a 6 1
Vitamin A, IU (IU) 27.2 0.0 0.0 1.4 0.0 6.7 1.6 12.8 20,381.3 2.2 1,119.6 1,857.9 1.2 23,412 5,853
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1,018.7 0.0 56.4 92.3 0.0 1,177 294
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.2 0.1 0.2 0.4 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 1.1 0.0 125.9 7.2 8.1 18.1 97.1 0.0 263 66
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 328.9 0.0 414.3 62.4 0.0 6.7 0.0 507.0 107.7 98.0 83.0 191.5 50.9 1,850 463
Zinc (mg) 24.6 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.3 0.2 0.3 3.0 0.1 31 8

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