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Nutritional Facts: Grilled Kielbasa Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
smoked kielbasa
1/4 cup (54g)
olive oil
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
horseradish
1 tablespoon (0g)
white wine vinegar
2 1/2 teaspoons (17g)
honey
1 pinch (1g)
garlic powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1 head (163g)
boston lettuce
2 (124g)
plum tomatoes
4 (152g)
French rolls
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Ash (g) 15.2 0.0 1.1 0.5 n/a 0.0 0.0 1.5 n/a 0.9 0.6 2.9 23 6
Aspartic acid n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.5 17.4 16.8 n/a 1.0 0.6 0.4 n/a 57.1 12.4 138.3 245 61
Calories 1,012.5 477.4 20.1 14.4 n/a 52.7 2.6 0.0 n/a 21.2 22.3 421.0 2,044 511
Calories (kj) 4,242.6 1,997.5 83.4 60.3 n/a 220.4 10.7 0.0 n/a 89.7 91.8 1,761.7 8,558 2,139
Carbohydrates (g) 17.5 0.0 1.6 3.4 n/a 14.3 0.6 0.0 n/a 3.6 4.8 76.3 122 31
Cholesterol (mg) 313.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 314 78
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 1.0 1.0 n/a 0.0 0.1 0.0 n/a 1.8 1.5 4.9 10 3
Folate n/a 0.0 2.1 17.1 n/a 0.3 0.4 0.0 n/a 119.0 18.6 171.8 329 82
Folate, DFE n/a 0.0 2.1 17.1 n/a 0.3 0.4 0.0 n/a 119.0 18.6 256.9 414 104
Folate, food n/a 0.0 2.1 17.1 n/a 0.3 0.4 0.0 n/a 119.0 18.6 50.2 208 52
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 121.6 122 30
Fructose n/a n/a 0.1 n/a n/a 7.1 0.0 n/a n/a 0.8 1.7 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 6.2 0.0 n/a n/a 0.7 1.6 n/a 9 2
Glutamic acid n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.5 4.2 5 1
Glycine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.3 0.5 0.1 n/a 0.1 0.0 0.0 n/a 2.0 0.3 4.1 13 3
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.9 1 0
Lysine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Magnesium n/a 0.0 14.7 8.1 n/a 0.3 0.6 0.0 n/a 21.2 13.6 30.4 89 22
Maltose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.8 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 37.0 39.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 80 20
Niacin n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.7 6.6 8 2
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.7 1 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Phosphorus n/a 0.0 31.8 9.3 n/a 0.7 3.2 0.0 n/a 53.8 29.8 127.7 256 64
Phytosterols n/a 119.3 n/a 2.7 n/a n/a 0.1 0.0 n/a n/a 8.7 n/a 131 33
Polyunsaturated Fat (g) 10.4 5.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 1.3 18 5
Potassium n/a 0.5 41.4 73.8 n/a 9.0 9.2 0.1 n/a 387.9 293.9 173.3 989 247
Proline n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.4 2 0
Protein (g) 58.7 0.0 1.3 0.4 n/a 0.1 0.1 0.0 n/a 2.2 1.1 13.1 77 19
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Saturated Fat (g) 27.9 7.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 37 9
Selenium n/a 0.0 9.9 0.8 n/a 0.1 0.2 0.0 n/a 1.0 0.0 42.4 54 14
Serine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Sodium (mg) 5,376.0 1.1 340.5 94.2 n/a 0.7 0.5 581.4 n/a 8.2 6.2 770.6 7,179 1,795
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 2.4 n/a 14.2 0.0 0.0 n/a 1.5 3.3 0.5 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 1 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Tocopherol, alpha n/a 7.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.7 0.5 9 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.6 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 n/a 2 0
Total Fat (g) 78.8 54.0 1.2 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.2 6.5 141 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Valine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 0.0 21.3 0.6 n/a 0.0 0.0 0.0 n/a 5,398.6 1,032.9 0.0 6,453 1,613
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 270.6 52.1 0.0 324 81
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Vitamin C (mg) 66.3 0.0 0.5 7.5 n/a 0.1 0.0 0.0 n/a 6.0 17.0 0.0 97 24
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 277.8 0.0 24.8 25.5 n/a 3.0 0.0 0.0 n/a 155.9 117.2 52.9 657 164
Zinc n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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