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    Nutritional Facts: Garbanzo Bean and Zucchini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    fresh lemon juice
    1/4 cup (54g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (240g)
    garbanzo beans
    2 medium (392g)
    zucchini
    1/2 cup (83g)
    frozen corn
    1/2 small (35g)
    red onions
    5 (140g)
    romaine lettuce leaves
    1 ounce (28g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 1.1 0.2 0.1 0.0 0.1 0.4 2 0
    Ash (g) 0.1 0.0 3.0 0.0 3.9 2.3 0.4 0.1 0.8 2.3 13 3
    Aspartic acid n/a 0.0 0.0 0.0 1.4 0.6 0.2 0.0 0.2 0.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 0.5 0.7 2.5 76.8 62.7 3.3 8.1 46.2 315.0 518 129
    Calories 6.5 477.4 0.0 1.4 285.6 66.6 72.6 14.0 23.8 122.4 1,070 268
    Calories (kj) 26.8 1,997.5 0.0 6.0 1,192.8 274.4 304.4 58.1 100.8 512.6 4,473 1,118
    Carbohydrates (g) 2.0 0.0 0.0 0.4 54.3 12.2 17.2 3.3 4.6 1.2 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.1 10.6 3.9 2.0 0.6 2.9 0.0 20 5
    Folate (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
    Folate, DFE (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
    Folate, food (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a 0.0 n/a 5.4 n/a 0.5 1.1 0.0 7 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 4.2 n/a 0.7 0.5 0.0 6 1
    Glutamic acid n/a 0.0 0.0 0.0 2.1 0.5 0.5 0.1 0.2 2.5 6 1
    Glycine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.0 0.1 3.2 1.5 0.3 0.1 1.4 0.3 7 2
    Isoleucine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.6 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.8 0.3 0.3 0.0 0.1 1.1 3 1
    Lysine n/a 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.1 0.8 2 1
    Magnesium (mg) 1.8 0.0 0.0 1.0 69.6 70.6 14.9 3.5 19.6 10.8 192 48
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.4 0.7 0.1 0.0 0.2 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.6 0.0 0.2 0.0 0.0 2.4 43 11
    Niacin (mg) 0.0 0.0 0.0 0.0 0.3 1.8 1.4 0.0 0.4 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.2 0.1 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.6 2 0
    Phosphorus (mg) 2.4 0.0 0.0 0.9 216.0 149.0 56.9 10.2 42.0 207.0 684 171
    Phytosterols n/a 119.3 0.0 0.5 n/a n/a n/a 5.3 n/a n/a 125 31
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 1.2 0.4 0.3 0.0 0.2 0.3 8 2
    Potassium (mg) 30.4 0.5 0.2 7.6 412.8 1,023.1 173.3 51.1 345.8 35.5 2,080 520
    Proline n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.1 1.3 2 1
    Protein (g) 0.1 0.0 0.0 0.1 11.9 4.7 2.5 0.4 1.7 10.9 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 7.5 0.0 0.0 0.3 0.3 0.1 0.0 0.1 4.9 13 3
    Selenium (mcg) 0.0 0.0 0.0 0.0 6.7 0.8 0.6 0.2 0.6 5.0 14 3
    Serine n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.7 2 0
    Sodium (mg) 0.3 1.1 1,162.7 0.1 717.6 31.4 2.5 1.4 11.2 434.2 2,363 591
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
    Sugar (g) 0.7 0.0 0.0 0.0 n/a 9.8 n/a 1.5 1.7 0.3 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.4 1 0
    Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.1 9 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 0.1 54.0 0.0 0.0 2.7 1.3 0.6 0.0 0.4 8.1 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 1 0
    Valine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.7 2 0
    Vitamin A, IU (IU) 1.8 0.0 0.0 3.1 50.4 784.0 0.0 0.7 12,194.0 245.7 13,280 3,320
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.4 39.2 0.0 0.0 610.4 65.0 717 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.1 0.0 2 1
    Vitamin C (mg) 11.4 0.0 0.0 0.0 9.1 70.2 5.3 2.6 5.6 0.0 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Water (g) 27.2 0.0 0.0 0.1 167.3 371.6 61.8 31.2 132.5 5.9 798 199
    Zinc (mg) 0.0 0.0 0.0 0.0 2.5 1.3 0.3 0.1 0.3 1.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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