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Nutritional Facts: Garbanzo Bean and Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
fresh lemon juice
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (240g)
garbanzo beans
2 medium (392g)
zucchini
1/2 cup (83g)
frozen corn
1/2 small (35g)
red onions
5 (140g)
romaine lettuce leaves
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 1.1 0.2 0.1 0.0 0.1 0.4 2 0
Ash (g) 0.1 0.0 3.0 0.0 3.9 2.3 0.4 0.1 0.8 2.3 13 3
Aspartic acid n/a 0.0 0.0 0.0 1.4 0.6 0.2 0.0 0.2 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.5 0.7 2.5 76.8 62.7 3.3 8.1 46.2 315.0 518 129
Calories 6.5 477.4 0.0 1.4 285.6 66.6 72.6 14.0 23.8 122.4 1,070 268
Calories (kj) 26.8 1,997.5 0.0 6.0 1,192.8 274.4 304.4 58.1 100.8 512.6 4,473 1,118
Carbohydrates (g) 2.0 0.0 0.0 0.4 54.3 12.2 17.2 3.3 4.6 1.2 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25 6
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 10.6 3.9 2.0 0.6 2.9 0.0 20 5
Folate (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
Folate, DFE (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
Folate, food (mcg) 5.9 0.0 0.0 0.1 160.8 94.1 29.7 6.7 190.4 2.8 490 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 n/a 5.4 n/a 0.5 1.1 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 4.2 n/a 0.7 0.5 0.0 6 1
Glutamic acid n/a 0.0 0.0 0.0 2.1 0.5 0.5 0.1 0.2 2.5 6 1
Glycine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.1 3.2 1.5 0.3 0.1 1.4 0.3 7 2
Isoleucine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.8 0.3 0.3 0.0 0.1 1.1 3 1
Lysine n/a 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.1 0.8 2 1
Magnesium (mg) 1.8 0.0 0.0 1.0 69.6 70.6 14.9 3.5 19.6 10.8 192 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.4 0.7 0.1 0.0 0.2 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.6 0.0 0.2 0.0 0.0 2.4 43 11
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 1.8 1.4 0.0 0.4 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.2 0.1 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.6 2 0
Phosphorus (mg) 2.4 0.0 0.0 0.9 216.0 149.0 56.9 10.2 42.0 207.0 684 171
Phytosterols n/a 119.3 0.0 0.5 n/a n/a n/a 5.3 n/a n/a 125 31
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 1.2 0.4 0.3 0.0 0.2 0.3 8 2
Potassium (mg) 30.4 0.5 0.2 7.6 412.8 1,023.1 173.3 51.1 345.8 35.5 2,080 520
Proline n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.1 1.3 2 1
Protein (g) 0.1 0.0 0.0 0.1 11.9 4.7 2.5 0.4 1.7 10.9 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.3 0.3 0.1 0.0 0.1 4.9 13 3
Selenium (mcg) 0.0 0.0 0.0 0.0 6.7 0.8 0.6 0.2 0.6 5.0 14 3
Serine n/a 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.1 0.7 2 0
Sodium (mg) 0.3 1.1 1,162.7 0.1 717.6 31.4 2.5 1.4 11.2 434.2 2,363 591
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Sugar (g) 0.7 0.0 0.0 0.0 n/a 9.8 n/a 1.5 1.7 0.3 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 n/a 0.5 n/a 0.0 0.2 0.1 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 0.1 54.0 0.0 0.0 2.7 1.3 0.6 0.0 0.4 8.1 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 1 0
Valine n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.7 2 0
Vitamin A, IU (IU) 1.8 0.0 0.0 3.1 50.4 784.0 0.0 0.7 12,194.0 245.7 13,280 3,320
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.4 39.2 0.0 0.0 610.4 65.0 717 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.1 0.6 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 11.4 0.0 0.0 0.0 9.1 70.2 5.3 2.6 5.6 0.0 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Water (g) 27.2 0.0 0.0 0.1 167.3 371.6 61.8 31.2 132.5 5.9 798 199
Zinc (mg) 0.0 0.0 0.0 0.0 2.5 1.3 0.3 0.1 0.3 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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