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Nutritional Facts: 1-2-3 Cheddar Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
cheddar cheese sauce
20 ounces (567g)
frozen broccoli florets
1/4 cup (30g)
Italian seasoned breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.7 0.1 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.2 0.0 1 0
Ash n/a 3.7 1.7 0.3 6 1
Aspartic acid n/a 1.2 0.2 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 317.5 54.6 3.4 376 63
Calories n/a 147.4 114.9 101.8 364 61
Calories (kj) n/a 623.7 481.2 425.9 1,531 255
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates n/a 27.1 20.5 0.0 48 8
Cholesterol n/a 0.0 0.3 30.5 31 5
Copper n/a 0.2 0.1 0.0 0 0
Cystine n/a 0.1 0.1 0.0 0 0
Dietary Fiber n/a 17.0 1.5 0.0 18 3
Folate n/a 379.9 35.7 0.4 416 69
Folate, DFE n/a 379.9 56.4 0.4 437 73
Folate, food n/a 379.9 6.0 0.4 386 64
Folic acid n/a 0.0 29.7 0.0 30 5
Fructose n/a 4.7 0.6 n/a 5 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 0.5 n/a 5 1
Glutamic acid n/a 2.1 1.3 0.0 3 1
Glycine n/a 0.5 0.2 0.0 1 0
Histidine n/a 0.3 0.1 0.0 0 0
Iron n/a 4.6 1.5 0.0 6 1
Isoleucine n/a 0.6 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.7 0.3 0.0 1 0
Lysine n/a 0.8 0.1 0.0 1 0
Magnesium n/a 102.1 13.8 0.3 116 19
Maltose n/a n/a 0.6 n/a 1 0
Manganese n/a 1.7 0.3 0.0 2 0
Methionine n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat n/a 0.1 0.4 3.0 3 1
Niacin n/a 2.7 1.8 0.0 5 1
Pantothenic acid n/a 1.6 0.2 0.0 2 0
Phenylalanine n/a 0.5 0.2 0.0 1 0
Phosphorus n/a 283.5 53.1 3.4 340 57
Polyunsaturated Fat n/a 0.8 0.7 0.4 2 0
Potassium n/a 1,202.1 69.3 3.4 1,275 212
Proline n/a 0.7 0.4 0.0 1 0
Protein n/a 15.9 4.2 0.1 20 3
Retinol n/a 0.0 n/a 95.3 95 16
Riboflavin n/a 0.5 0.1 0.0 1 0
Saturated Fat n/a 0.2 0.4 7.3 8 1
Selenium n/a 15.9 7.4 0.1 23 4
Serine n/a 0.6 0.2 0.0 1 0
Sodium n/a 136.1 527.7 101.4 765 128
Starch n/a n/a 16.5 n/a 16 3
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 7.7 1.7 0.0 9 2
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.3 0.0 1 0
Threonine n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha n/a 6.9 0.1 0.3 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 1.5 0.3 0.0 2 0
Total Fat n/a 1.6 1.6 11.5 15 2
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.2 0.1 0.0 0 0
Tyrosine n/a 0.4 0.1 0.0 0 0
Valine n/a 0.7 0.2 0.0 1 0
Vitamin A, IU n/a 5,863.2 57.9 354.9 6,276 1,046
Vitamin A, RAE n/a 294.9 3.0 97.1 395 66
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.7 0.1 0.0 1 0
Vitamin C n/a 319.8 0.8 0.0 321 53
Vitamin D n/a 0.0 n/a 8.5 9 1
Water n/a 518.6 1.9 2.3 523 87
Zinc n/a 2.7 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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