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    Nutritional Facts: 1-2-3 Cheddar Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    cheddar cheese sauce
    20 ounces (567g)
    frozen broccoli florets
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a 0.7 0.1 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 0.2 0.0 1 0
    Ash n/a 3.7 1.7 0.3 6 1
    Aspartic acid n/a 1.2 0.2 0.0 1 0
    Beta-sitosterol n/a n/a n/a 0.6 1 0
    Caffeine n/a 0.0 n/a 0.0 0 0
    Calcium n/a 317.5 54.6 3.4 376 63
    Calories n/a 147.4 114.9 101.8 364 61
    Calories (kj) n/a 623.7 481.2 425.9 1,531 255
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 27.1 20.5 0.0 48 8
    Cholesterol n/a 0.0 0.3 30.5 31 5
    Copper n/a 0.2 0.1 0.0 0 0
    Cystine n/a 0.1 0.1 0.0 0 0
    Dietary Fiber n/a 17.0 1.5 0.0 18 3
    Folate n/a 379.9 35.7 0.4 416 69
    Folate, DFE n/a 379.9 56.4 0.4 437 73
    Folate, food n/a 379.9 6.0 0.4 386 64
    Folic acid n/a 0.0 29.7 0.0 30 5
    Fructose n/a 4.7 0.6 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 0.5 n/a 5 1
    Glutamic acid n/a 2.1 1.3 0.0 3 1
    Glycine n/a 0.5 0.2 0.0 1 0
    Histidine n/a 0.3 0.1 0.0 0 0
    Iron n/a 4.6 1.5 0.0 6 1
    Isoleucine n/a 0.6 0.2 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.7 0.3 0.0 1 0
    Lysine n/a 0.8 0.1 0.0 1 0
    Magnesium n/a 102.1 13.8 0.3 116 19
    Maltose n/a n/a 0.6 n/a 1 0
    Manganese n/a 1.7 0.3 0.0 2 0
    Methionine n/a 0.2 0.1 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.4 3.0 3 1
    Niacin n/a 2.7 1.8 0.0 5 1
    Pantothenic acid n/a 1.6 0.2 0.0 2 0
    Phenylalanine n/a 0.5 0.2 0.0 1 0
    Phosphorus n/a 283.5 53.1 3.4 340 57
    Polyunsaturated Fat n/a 0.8 0.7 0.4 2 0
    Potassium n/a 1,202.1 69.3 3.4 1,275 212
    Proline n/a 0.7 0.4 0.0 1 0
    Protein n/a 15.9 4.2 0.1 20 3
    Retinol n/a 0.0 n/a 95.3 95 16
    Riboflavin n/a 0.5 0.1 0.0 1 0
    Saturated Fat n/a 0.2 0.4 7.3 8 1
    Selenium n/a 15.9 7.4 0.1 23 4
    Serine n/a 0.6 0.2 0.0 1 0
    Sodium n/a 136.1 527.7 101.4 765 128
    Starch n/a n/a 16.5 n/a 16 3
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar n/a 7.7 1.7 0.0 9 2
    Theobromine n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.3 0.0 1 0
    Threonine n/a 0.5 0.1 0.0 1 0
    Tocopherol, alpha n/a 6.9 0.1 0.3 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 1.5 0.3 0.0 2 0
    Total Fat n/a 1.6 1.6 11.5 15 2
    Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a 0.5 0 0
    Tryptophan n/a 0.2 0.1 0.0 0 0
    Tyrosine n/a 0.4 0.1 0.0 0 0
    Valine n/a 0.7 0.2 0.0 1 0
    Vitamin A, IU n/a 5,863.2 57.9 354.9 6,276 1,046
    Vitamin A, RAE n/a 294.9 3.0 97.1 395 66
    Vitamin B-12 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.7 0.1 0.0 1 0
    Vitamin C n/a 319.8 0.8 0.0 321 53
    Vitamin D n/a 0.0 n/a 8.5 9 1
    Water n/a 518.6 1.9 2.3 523 87
    Zinc n/a 2.7 0.4 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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