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Nutritional Facts: Crock Pot Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
4 medium (244g)
carrots
6 (90g)
green onions
1 1/2 cups (152g)
celery
1 cup (240g)
low sodium chicken broth
1 tablespoon (13g)
granulated sugar
1/3 cup (98g)
light soy sauce
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
ground ginger
1 medium (3g)
garlic cloves
8 ounces (227g)
bean sprouts
8 ounces (227g)
water chestnuts
1/4 cup (32g)
cornstarch
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.0 8.4 0.3 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.8 0.2 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 11 2
Ash (g) 0.0 7.8 2.4 0.7 1.1 0.5 0.0 17.4 0.0 0.0 0.0 1.0 2.5 0.0 0.1 34 6
Aspartic acid (g) 0.0 13.6 0.5 0.2 0.2 n/a n/a 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.1 80.5 64.8 60.6 9.6 0.1 19.6 0.1 0.5 5.4 29.5 24.9 0.6 2.4 333 55
Calories 120.2 776.3 100.0 28.8 24.2 38.4 48.8 58.7 0.6 1.5 4.5 68.0 220.0 121.9 0.0 1,612 269
Calories (kj) 503.1 3,248.4 422.1 121.5 101.5 160.8 203.9 245.5 2.6 6.3 18.7 285.8 920.9 510.1 0.0 6,751 1,125
Carbohydrates (g) 0.0 0.0 23.4 6.6 4.5 2.9 12.6 5.4 0.1 0.3 1.0 13.5 54.3 29.2 0.0 154 26
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.0 0.0 2 0
Cystine (g) 0.0 1.5 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.8 2.3 2.4 0.0 0.0 0.8 0.1 0.1 0.1 4.1 6.8 0.3 0.0 24 4
Folate (mcg) 0.0 27.2 46.4 57.6 54.5 0.0 0.0 17.6 0.1 0.1 0.1 138.4 36.3 0.0 0.0 378 63
Folate, DFE (mcg) 0.0 27.2 46.4 57.6 54.5 0.0 0.0 17.6 0.1 0.1 0.1 138.4 36.3 0.0 0.0 378 63
Folate, food (mcg) 0.0 27.2 46.4 57.6 54.5 0.0 0.0 17.6 0.1 0.1 0.1 138.4 36.3 0.0 0.0 378 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 21.4 0.9 0.3 0.1 n/a n/a 2.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 26 4
Glycine (g) 0.0 6.4 0.1 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Histidine (g) 0.0 5.4 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.7 1.3 0.3 0.5 0.0 2.3 0.0 0.1 0.1 2.1 0.1 0.2 0.0 10 2
Isoleucine (g) 0.0 7.1 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.0 0.2 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 14 2
Lysine (g) 0.0 13.9 0.2 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 15 3
Magnesium (mg) 0.0 177.1 29.3 18.0 16.7 2.4 0.0 39.1 0.2 1.0 0.8 47.6 49.9 1.0 0.8 384 64
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.2 n/a 0.0 0.5 0.0 0.1 0.1 0.4 0.8 0.0 0.0 3 0
Methionine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.8 5.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 71.0 2.4 0.5 0.5 3.3 0.0 3.9 0.0 0.0 0.0 1.7 2.3 0.0 0.0 86 14
Pantothenic acid (mg) 0.0 9.7 0.7 0.1 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.9 1.1 0.0 0.0 13 2
Phenylalanine (g) 0.0 5.8 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 7 1
Phosphorus (mg) 0.0 1,430.1 85.4 33.3 36.4 72.0 0.0 127.2 0.3 0.8 4.6 122.5 142.9 4.2 0.0 2,060 343
Phytosterols (mg) 131.6 n/a n/a n/a 9.1 n/a n/a n/a n/a 0.4 n/a 34.0 n/a n/a n/a 175 29
Polyunsaturated Fat (g) 7.4 2.7 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 2
Potassium (mg) 0.0 2,519.7 780.8 248.4 393.9 206.4 0.3 207.4 3.6 5.9 12.0 338.0 1,324.6 1.0 0.8 6,043 1,007
Proline (g) 0.0 4.6 0.1 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 0.0 144.6 2.3 1.6 1.0 4.8 0.0 10.3 0.0 0.0 0.2 6.9 3.2 0.1 0.0 175 29
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 1.8 3.9 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Selenium (mcg) 0.0 217.9 0.2 0.5 0.6 0.0 0.1 0.8 0.0 0.3 0.4 1.4 1.6 0.9 0.0 225 37
Serine (g) 0.0 5.5 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Sodium (mg) 0.0 790.0 168.4 14.4 121.2 72.0 0.1 5,464.3 0.2 0.1 0.5 13.6 31.8 2.9 2.4 6,682 1,114
Starch n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 8.8 n/a 0.2 n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 22 4
Sugar (g) 0.0 0.0 11.6 2.1 2.8 0.3 12.6 1.7 0.1 0.0 0.0 9.4 10.9 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 0.0 6.5 0.5 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.9 1.3 1.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.7 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.6 17.6 0.6 0.2 0.3 1.4 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 34 6
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 5.2 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Valine (g) 0.0 7.5 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 204.3 40,762.6 897.3 680.2 0.0 0.0 0.0 51.0 0.1 0.3 47.6 0.0 0.0 0.0 42,644 7,107
Vitamin A, RAE (mcg) 0.0 61.3 2,037.4 45.0 33.3 0.0 0.0 0.0 2.6 0.0 0.0 2.3 0.0 0.0 0.0 2,182 364
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 5.1 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.7 0.0 0.0 7 1
Vitamin C (mg) 0.0 8.2 14.4 16.9 4.7 0.0 0.0 0.0 0.1 0.0 0.9 29.9 9.1 0.0 0.0 84 14
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 0.0 516.1 215.4 80.8 144.6 230.4 0.0 64.6 0.0 0.0 1.8 205.0 166.6 2.7 78.8 1,707 284
Zinc (mg) 0.0 3.9 0.6 0.4 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.9 1.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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