Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 medium (220g) onions |
4 tablespoons (33g) garlic |
3 tablespoons (18g) cumin |
5 tablespoons (40g) chili powder |
32 ounces (907g) low sodium chicken broth |
33 ounces (936g) white shoepeg corn |
42 ounces (1,191g) diced tomatoes |
42 ounces (1,200g) tomato sauce |
1 tablespoon (6g) jalapenos |
4 lbs (1,814g) ground beef |
31 ounces (635g) black beans |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (439g) kidney beans |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.6 | 0.3 | 0.5 | n/a | 21.1 | 2.4 | 1.0 | 1.0 | n/a | 29 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 1.2 | 0.3 | 0.4 | n/a | 21.9 | 3.5 | 1.3 | 1.3 | n/a | 30 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 1.4 | 4.7 | 1.8 | 4.5 | 6.0 | 24.0 | 0.0 | 16.5 | 7.3 | 7.2 | 7.2 | n/a | 82 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | 2.1 | 1.6 | 2.4 | n/a | 30.4 | 6.8 | 2.9 | 2.9 | n/a | 50 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 60.5 | 167.6 | 132.0 | 36.3 | 37.4 | 119.1 | 156.0 | 0.7 | 272.2 | 171.4 | 149.4 | 149.4 | n/a | 1,503 | 60 |
| Calories | 238.7 | 88.0 | 49.8 | 67.5 | 112.8 | 145.2 | 823.3 | 214.3 | 288.0 | 1.6 | 3,900.9 | 837.9 | 369.1 | 369.1 | n/a | 7,506 | 300 |
| Calories (kj) | 998.7 | 365.2 | 208.3 | 282.1 | 471.6 | 607.9 | 3,452.4 | 881.1 | 1,200.0 | 6.7 | 16,293.0 | 3,503.9 | 1,551.3 | 1,551.3 | n/a | 31,373 | 1,255 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.1 | 8.0 | 19.9 | 10.9 | 194.7 | 46.3 | 64.6 | 0.4 | 0.0 | 150.5 | 63.7 | 63.7 | n/a | 654 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233.8 | 0.0 | 0.0 | 0.0 | n/a | 1,234 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.3 | 0.7 | 1.4 | 0.0 | 1.2 | 1.3 | 0.6 | 0.6 | n/a | 7 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 3.5 | 0.6 | 0.2 | 0.2 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.7 | 1.9 | 13.9 | 0.0 | 22.5 | 14.3 | 18.0 | 0.2 | 0.0 | 55.2 | 23.3 | 23.3 | n/a | 177 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 1.0 | 1.8 | 11.2 | 0.0 | 336.8 | 178.6 | 132.0 | 1.5 | 108.9 | 945.8 | 158.2 | 158.2 | n/a | 2,076 | 83 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 1.0 | 1.8 | 11.2 | 0.0 | 336.8 | 178.6 | 132.0 | 1.5 | 108.9 | 945.8 | 158.2 | 158.2 | n/a | 2,076 | 83 |
| Folate, food (mcg) | 0.0 | 41.8 | 1.0 | 1.8 | 11.2 | 0.0 | 336.8 | 178.6 | 132.0 | 1.5 | 108.9 | 945.8 | 158.2 | 158.2 | n/a | 2,076 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.7 | n/a | n/a | 16.3 | 19.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.9 | n/a | n/a | 14.9 | 28.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 48 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | n/a | 0.6 | n/a | 5.6 | 5.1 | 7.7 | n/a | 50.6 | 8.6 | 3.7 | 3.7 | n/a | 87 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.2 | 0.3 | n/a | 22.7 | 2.2 | 0.9 | 0.9 | n/a | 29 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.3 | n/a | 11.0 | 1.6 | 0.6 | 0.6 | n/a | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.6 | 11.9 | 6.9 | 1.9 | 3.9 | 3.2 | 12.2 | 0.0 | 37.9 | 13.3 | 5.1 | 5.1 | n/a | 103 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.2 | 0.3 | n/a | 14.9 | 2.5 | 1.1 | 1.1 | n/a | 21 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 3.1 | 0.3 | 0.5 | n/a | 26.3 | 4.5 | 2.0 | 2.0 | n/a | 39 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.5 | n/a | 28.0 | 3.9 | 1.6 | 1.6 | n/a | 37 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 8.4 | 65.9 | 59.6 | 9.1 | 168.4 | 131.0 | 192.0 | 0.8 | 326.6 | 444.3 | 118.7 | 118.7 | n/a | 1,665 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.6 | 0.7 | n/a | 1.2 | 1.4 | 1.3 | 0.0 | 0.2 | 2.8 | 0.7 | 0.7 | n/a | 10 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | 8.7 | 0.8 | 0.3 | 0.3 | n/a | 11 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 2.5 | 1.3 | 2.5 | 2.1 | 0.4 | 0.3 | 0.0 | 118.9 | 0.3 | 1.7 | 1.7 | n/a | 151 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.8 | 4.6 | 12.4 | 16.1 | 7.1 | 11.7 | 0.1 | 84.4 | 3.2 | 1.8 | 1.8 | n/a | 145 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 2.6 | 1.1 | 3.7 | 0.0 | 10.0 | 1.5 | 0.6 | 0.6 | n/a | 21 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.5 | n/a | 13.1 | 3.0 | 1.4 | 1.4 | n/a | 21 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 51.2 | 89.8 | 120.0 | 272.2 | 645.6 | 285.8 | 312.0 | 1.5 | 3,102.6 | 888.7 | 395.5 | 395.5 | n/a | 6,624 | 265 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | 12.2 | 33.2 | n/a | n/a | 83.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.6 | 3.2 | 1.1 | 3.4 | 1.0 | 0.9 | 0.0 | 7.8 | 1.5 | 1.2 | 1.2 | n/a | 25 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 134.1 | 321.8 | 780.0 | 780.2 | 1,964.8 | 2,821.9 | 3,972.0 | 14.0 | 5,352.4 | 2,253.4 | 1,041.5 | 1,041.5 | n/a | 20,799 | 832 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.6 | 0.2 | 0.3 | n/a | 17.1 | 2.4 | 1.3 | 1.3 | n/a | 26 | 1 |
| Protein (g) | 0.0 | 2.4 | 2.1 | 3.2 | 5.4 | 18.1 | 28.3 | 10.5 | 15.8 | 0.1 | 337.3 | 56.2 | 22.9 | 22.9 | n/a | 525 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.7 | 0.2 | 0.8 | 0.0 | 2.8 | 0.4 | 0.2 | 0.2 | n/a | 6 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.3 | 1.0 | 1.6 | 1.1 | 0.3 | 0.3 | 0.0 | 106.4 | 0.9 | 0.6 | 0.6 | n/a | 117 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 4.7 | 0.9 | 8.2 | 0.0 | 6.5 | 0.0 | 2.4 | 0.0 | 286.7 | 7.6 | 4.0 | 4.0 | n/a | 326 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.5 | n/a | 13.5 | 3.1 | 1.4 | 1.4 | n/a | 22 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 5.7 | 30.2 | 656.0 | 272.2 | 28.1 | 59.5 | 6,288.0 | 0.2 | 1,197.5 | 6.3 | 1,300.8 | 1,300.8 | n/a | 11,155 | 446 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39.1 | 39.1 | n/a | 78 | 3 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 8.1 | 8.1 | n/a | 22 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.3 | 0.4 | 2.9 | 1.2 | n/a | 31.3 | 51.0 | 0.2 | 0.0 | n/a | 8.1 | 8.1 | n/a | 113 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.8 | 1.5 | 0.5 | 0.5 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.5 | n/a | 13.1 | 2.4 | 0.8 | 0.8 | n/a | 19 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 15.3 | 0.0 | n/a | 6.4 | 17.0 | 0.2 | 6.7 | n/a | 0.1 | 0.1 | n/a | 50 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | 3.0 | 3.0 | n/a | 10 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 4.0 | 5.7 | 5.4 | 7.2 | 2.4 | 2.2 | 0.0 | 272.2 | 3.4 | 2.6 | 2.6 | n/a | 335 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.7 | 0.7 | 0.3 | 0.3 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.2 | 0.2 | n/a | 10.4 | 1.6 | 0.5 | 0.5 | n/a | 15 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.6 | 0.2 | 0.3 | n/a | 16.6 | 2.9 | 1.3 | 1.3 | n/a | 25 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3.0 | 228.6 | 11,860.0 | 0.0 | 0.0 | 9,918.4 | 5,196.0 | 60.6 | 0.0 | 38.1 | 0.0 | 0.0 | n/a | 27,309 | 1,092 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.5 | 593.2 | 0.0 | 0.0 | 500.1 | 264.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,372 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 40 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.8 | 0.1 | 1.7 | 1.0 | 1.2 | 0.0 | 6.3 | 0.4 | 0.3 | 0.3 | n/a | 13 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 10.4 | 1.4 | 0.3 | 0.0 | 59.9 | 163.1 | 84.0 | 6.7 | 0.0 | 0.0 | 5.3 | 5.3 | n/a | 353 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | n/a | 73 | 3 |
| Water (g) | 0.0 | 196.0 | 19.6 | 1.5 | 4.3 | 871.0 | 701.0 | 1,125.4 | 1,093.4 | 5.2 | 1,192.4 | 417.3 | 343.0 | 343.0 | n/a | 6,313 | 253 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.9 | 1.7 | 0.9 | 3.5 | 2.0 | 2.4 | 0.0 | 81.3 | 7.1 | 2.0 | 2.0 | n/a | 105 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.