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    Nutritional Facts: Joy's Breakfast Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen hash browns
    12 (600g)
    eggs
    1 (110g)
    onions
    1 (119g)
    green peppers
    1/2 lb (227g)
    bulk pork sausage
    120 inches (840g)
    flour tortillas
    12 ounces (341g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 4.4 0.0 0.0 3.4 2.4 2.4 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.9 0.1 0.0 3.6 3.0 3.2 16 3
    Ash (g) 5.2 6.4 0.4 0.5 2.9 20.1 13.4 49 8
    Aspartic acid (g) 3.3 8.0 0.1 0.2 5.4 3.2 5.5 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 336.0 25.3 11.9 49.9 1,083.6 2,457.2 4,032 672
    Calories 989.7 858.0 44.0 23.8 673.2 2,620.8 1,373.4 6,583 1,097
    Calories (kj) 4,140.5 3,594.0 182.6 100.0 2,817.5 10,962.0 5,739.1 27,536 4,589
    Carbohydrates (g) 127.6 4.3 10.3 5.5 0.0 431.3 4.4 583 97
    Cholesterol (mg) 0.0 2,232.0 0.0 0.0 213.1 0.0 357.8 2,803 467
    Copper (mg) 0.7 0.4 0.0 0.1 0.1 1.2 0.1 3 0
    Cystine (g) 0.1 1.6 0.0 0.0 0.7 1.5 0.4 4 1
    Dietary Fiber (g) 9.1 0.0 1.9 2.0 0.0 26.0 0.0 39 7
    Folate (mcg) 31.8 282.0 20.9 11.9 13.6 873.6 61.3 1,295 216
    Folate, DFE (mcg) 31.8 282.0 20.9 11.9 13.6 1,411.2 61.3 1,833 305
    Folate, food (mcg) 31.8 282.0 20.9 11.9 13.6 100.8 61.3 522 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 772.8 0.0 773 129
    Fructose n/a 0.0 1.4 1.3 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.2 1.4 n/a n/a n/a 6 1
    Glutamic acid (g) 2.2 10.0 0.3 0.2 9.1 23.9 20.8 67 11
    Glycine (g) 0.5 2.6 0.0 0.0 2.8 2.7 1.5 10 2
    Histidine (g) 0.2 1.9 0.0 0.0 2.3 1.6 3.0 9 2
    Iron (mg) 6.9 10.5 0.2 0.4 2.9 28.1 2.3 51 9
    Isoleucine (g) 0.6 4.0 0.0 0.0 2.7 2.6 5.3 15 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Leucine (g) 0.9 6.5 0.0 0.0 4.7 5.0 8.1 25 4
    Lysine (g) 0.8 5.5 0.0 0.0 5.2 1.8 7.1 20 3
    Magnesium (mg) 77.2 72.0 11.0 11.9 54.4 184.8 95.4 507 84
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Manganese (mg) 1.0 0.2 0.1 0.1 0.0 4.2 0.0 6 1
    Methionine (g) 0.2 2.3 0.0 0.0 1.5 1.3 2.2 8 1
    Monounsaturated Fat (g) 23.3 21.9 0.0 0.0 21.0 32.7 32.0 131 22
    Niacin (mg) 11.0 0.5 0.1 0.6 9.5 30.0 0.3 52 9
    Pantothenic acid (mg) 2.0 9.2 0.1 0.1 1.2 1.4 1.4 15 3
    Phenylalanine (g) 0.6 4.1 0.0 0.1 2.3 3.7 4.5 15 3
    Phosphorus (mg) 326.9 1,188.0 31.9 23.8 512.3 1,041.6 1,744.9 4,869 812
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 27 5
    Polyunsaturated Fat (g) 6.0 11.5 0.0 0.1 4.2 13.3 3.2 38 6
    Potassium (mg) 1,979.4 828.0 160.6 208.3 820.5 1,302.0 334.0 5,633 939
    Proline (g) 0.5 3.1 0.0 0.0 2.3 8.2 9.6 24 4
    Protein (g) 14.3 75.4 1.2 1.0 58.2 69.6 84.9 305 51
    Retinol (mcg) 0.0 960.0 0.0 0.0 4.5 0.0 879.3 1,844 307
    Riboflavin (mg) 0.1 2.7 0.0 0.0 0.5 2.2 1.3 7 1
    Saturated Fat (g) 20.4 18.8 0.0 0.1 17.5 15.8 71.9 144 24
    Selenium (mcg) 1.4 184.2 0.6 0.0 80.2 186.5 47.4 500 83
    Serine (g) 0.5 5.8 0.0 0.1 2.4 3.6 5.0 17 3
    Sodium (mg) 154.4 852.0 4.4 3.6 165.5 5,342.4 2,116.4 8,639 1,440
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.1 n/a n/a 0.8 2 0
    Sugar (g) 7.1 2.2 4.7 2.9 0.0 16.1 1.8 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.1 1.6 4.5 0.1 7 1
    Threonine (g) 0.6 3.3 0.0 0.0 2.7 2.1 3.0 12 2
    Tocopherol, alpha (mg) 0.9 6.3 0.0 0.4 0.5 1.6 1.0 11 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 3.0 0.0 0.0 n/a n/a 0.0 3 1
    Total Fat (g) 52.2 57.1 0.1 0.2 47.1 65.1 112.9 335 56
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.0 0.0 0.0 0.7 0.9 1.1 4 1
    Tyrosine (g) 0.4 3.0 0.0 0.0 2.0 2.2 4.1 12 2
    Valine (g) 0.7 5.1 0.0 0.0 3.2 3.0 5.7 18 3
    Vitamin A, IU (IU) 0.0 3,240.0 2.2 440.3 18.1 0.0 3,414.8 7,115 1,186
    Vitamin A, RAE (mcg) 0.0 960.0 0.0 21.4 4.5 0.0 903.1 1,889 315
    Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 1.2 0.0 2.8 9 2
    Vitamin B-6 (mg) 0.6 1.0 0.1 0.3 0.9 0.4 0.3 4 1
    Vitamin C (mg) 28.6 0.0 8.1 95.7 1.6 0.0 0.0 134 22
    Vitamin D (IU) 0.0 492.0 0.0 0.0 47.6 0.0 81.8 621 104
    Water (g) 254.7 456.9 98.0 111.7 119.6 253.8 125.2 1,420 237
    Zinc (mg) 1.5 7.7 0.2 0.2 7.3 4.5 10.6 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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