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Nutritional Facts: Joy's Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen hash browns
12 (600g)
eggs
1 (110g)
onions
1 (119g)
green peppers
1/2 lb (227g)
bulk pork sausage
120 inches (840g)
flour tortillas
12 ounces (341g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 4.4 0.0 0.0 3.4 2.4 2.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.9 0.1 0.0 3.6 3.0 3.2 16 3
Ash (g) 5.2 6.4 0.4 0.5 2.9 20.1 13.4 49 8
Aspartic acid (g) 3.3 8.0 0.1 0.2 5.4 3.2 5.5 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 336.0 25.3 11.9 49.9 1,083.6 2,457.2 4,032 672
Calories 989.7 858.0 44.0 23.8 673.2 2,620.8 1,373.4 6,583 1,097
Calories (kj) 4,140.5 3,594.0 182.6 100.0 2,817.5 10,962.0 5,739.1 27,536 4,589
Carbohydrates (g) 127.6 4.3 10.3 5.5 0.0 431.3 4.4 583 97
Cholesterol (mg) 0.0 2,232.0 0.0 0.0 213.1 0.0 357.8 2,803 467
Copper (mg) 0.7 0.4 0.0 0.1 0.1 1.2 0.1 3 0
Cystine (g) 0.1 1.6 0.0 0.0 0.7 1.5 0.4 4 1
Dietary Fiber (g) 9.1 0.0 1.9 2.0 0.0 26.0 0.0 39 7
Folate (mcg) 31.8 282.0 20.9 11.9 13.6 873.6 61.3 1,295 216
Folate, DFE (mcg) 31.8 282.0 20.9 11.9 13.6 1,411.2 61.3 1,833 305
Folate, food (mcg) 31.8 282.0 20.9 11.9 13.6 100.8 61.3 522 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 772.8 0.0 773 129
Fructose n/a 0.0 1.4 1.3 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.2 1.4 n/a n/a n/a 6 1
Glutamic acid (g) 2.2 10.0 0.3 0.2 9.1 23.9 20.8 67 11
Glycine (g) 0.5 2.6 0.0 0.0 2.8 2.7 1.5 10 2
Histidine (g) 0.2 1.9 0.0 0.0 2.3 1.6 3.0 9 2
Iron (mg) 6.9 10.5 0.2 0.4 2.9 28.1 2.3 51 9
Isoleucine (g) 0.6 4.0 0.0 0.0 2.7 2.6 5.3 15 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Leucine (g) 0.9 6.5 0.0 0.0 4.7 5.0 8.1 25 4
Lysine (g) 0.8 5.5 0.0 0.0 5.2 1.8 7.1 20 3
Magnesium (mg) 77.2 72.0 11.0 11.9 54.4 184.8 95.4 507 84
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Manganese (mg) 1.0 0.2 0.1 0.1 0.0 4.2 0.0 6 1
Methionine (g) 0.2 2.3 0.0 0.0 1.5 1.3 2.2 8 1
Monounsaturated Fat (g) 23.3 21.9 0.0 0.0 21.0 32.7 32.0 131 22
Niacin (mg) 11.0 0.5 0.1 0.6 9.5 30.0 0.3 52 9
Pantothenic acid (mg) 2.0 9.2 0.1 0.1 1.2 1.4 1.4 15 3
Phenylalanine (g) 0.6 4.1 0.0 0.1 2.3 3.7 4.5 15 3
Phosphorus (mg) 326.9 1,188.0 31.9 23.8 512.3 1,041.6 1,744.9 4,869 812
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a 27 5
Polyunsaturated Fat (g) 6.0 11.5 0.0 0.1 4.2 13.3 3.2 38 6
Potassium (mg) 1,979.4 828.0 160.6 208.3 820.5 1,302.0 334.0 5,633 939
Proline (g) 0.5 3.1 0.0 0.0 2.3 8.2 9.6 24 4
Protein (g) 14.3 75.4 1.2 1.0 58.2 69.6 84.9 305 51
Retinol (mcg) 0.0 960.0 0.0 0.0 4.5 0.0 879.3 1,844 307
Riboflavin (mg) 0.1 2.7 0.0 0.0 0.5 2.2 1.3 7 1
Saturated Fat (g) 20.4 18.8 0.0 0.1 17.5 15.8 71.9 144 24
Selenium (mcg) 1.4 184.2 0.6 0.0 80.2 186.5 47.4 500 83
Serine (g) 0.5 5.8 0.0 0.1 2.4 3.6 5.0 17 3
Sodium (mg) 154.4 852.0 4.4 3.6 165.5 5,342.4 2,116.4 8,639 1,440
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.1 n/a n/a 0.8 2 0
Sugar (g) 7.1 2.2 4.7 2.9 0.0 16.1 1.8 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 1.6 4.5 0.1 7 1
Threonine (g) 0.6 3.3 0.0 0.0 2.7 2.1 3.0 12 2
Tocopherol, alpha (mg) 0.9 6.3 0.0 0.4 0.5 1.6 1.0 11 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 3.0 0.0 0.0 n/a n/a 0.0 3 1
Total Fat (g) 52.2 57.1 0.1 0.2 47.1 65.1 112.9 335 56
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.0 0.0 0.0 0.7 0.9 1.1 4 1
Tyrosine (g) 0.4 3.0 0.0 0.0 2.0 2.2 4.1 12 2
Valine (g) 0.7 5.1 0.0 0.0 3.2 3.0 5.7 18 3
Vitamin A, IU (IU) 0.0 3,240.0 2.2 440.3 18.1 0.0 3,414.8 7,115 1,186
Vitamin A, RAE (mcg) 0.0 960.0 0.0 21.4 4.5 0.0 903.1 1,889 315
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 1.2 0.0 2.8 9 2
Vitamin B-6 (mg) 0.6 1.0 0.1 0.3 0.9 0.4 0.3 4 1
Vitamin C (mg) 28.6 0.0 8.1 95.7 1.6 0.0 0.0 134 22
Vitamin D (IU) 0.0 492.0 0.0 0.0 47.6 0.0 81.8 621 104
Water (g) 254.7 456.9 98.0 111.7 119.6 253.8 125.2 1,420 237
Zinc (mg) 1.5 7.7 0.2 0.2 7.3 4.5 10.6 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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