Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (200g) sugar |
6 tablespoons (32g) cocoa powder |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/4 cup (55g) oil |
1/2 cup (122g) milk |
1/2 cup (119g) boiling water |
1 teaspoon (4g) vanilla |
2 ounces (57g) cream cheese |
1 tablespoon (14g) unsalted butter |
1/4 cup (20g) cocoa |
2/3 cup (80g) icing sugar |
1 teaspoon (4g) vanilla |
1 1/2 tablespoons (23g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.9 | 2.5 | 1.3 | 3.0 | 1.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 74.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 75 | 9 |
| Calcium (mg) | 18.8 | 2.0 | 41.5 | 254.1 | 0.0 | 0.7 | 56.0 | 0.0 | 145.2 | 3.6 | 0.5 | 55.7 | 3.4 | 0.0 | 0.8 | 0.5 | 27.2 | 610 | 76 |
| Calories | 455.0 | 774.0 | 73.9 | 1.8 | 0.0 | 0.0 | 143.0 | 481.8 | 78.1 | 0.0 | 12.1 | 194.3 | 101.8 | 80.0 | 311.4 | 12.1 | 14.6 | 2,734 | 342 |
| Calories (kj) | 1,903.8 | 3,236.0 | 308.4 | 7.3 | 0.0 | 0.0 | 599.0 | 2,016.0 | 327.0 | 0.0 | 50.6 | 812.8 | 425.9 | 334.8 | 1,302.3 | 50.6 | 61.3 | 11,436 | 1,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 200.0 | 18.8 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 5.7 | 0.0 | 0.5 | 2.3 | 0.0 | 12.0 | 79.9 | 0.5 | 1.1 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 62.5 | 30.5 | 0.0 | 0.0 | 0.0 | 3.2 | 485 | 61 |
| Copper (mg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.2 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 104 | 13 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.2 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 104 | 13 |
| Folate, food (mcg) | 32.5 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.2 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 104 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 1.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 4.5 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 161.7 | 1.3 | 0.0 | 0.0 | 12.0 | 0.0 | 15.9 | 1.2 | 0.5 | 5.1 | 0.3 | n/a | 0.0 | 0.5 | 3.0 | 229 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.7 | 15.0 | 1.3 | 0.0 | 0.0 | 4.9 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 30 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 237.8 | 342.2 | 0.0 | 0.0 | 198.0 | 0.0 | 113.5 | 0.0 | 0.3 | 60.2 | 3.4 | n/a | 0.0 | 0.3 | 21.3 | 1,112 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 528 | 66 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 29.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 133.8 | 4.0 | 493.8 | 0.2 | 0.0 | 0.2 | 138.0 | 0.0 | 184.2 | 1.2 | 6.2 | 78.4 | 3.4 | n/a | 1.6 | 6.2 | 34.5 | 1,086 | 136 |
| Proline (g) | 1.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.0 | 0.0 | 0.0 | 3.4 | 0.1 | 4.0 | 0.0 | 0.0 | 0.8 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 203.9 | 95.3 | n/a | 0.0 | 0.0 | 7.1 | 504 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.1 | 7.1 | 2.8 | 0.0 | 0.0 | 11.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 35 | 4 |
| Selenium (mcg) | 42.4 | 1.2 | 4.6 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 2.4 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 84 | 10 |
| Serine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 2.0 | 6.8 | 272.3 | 943.9 | 1,162.7 | 142.0 | 0.0 | 59.8 | 3.6 | 0.4 | 182.3 | 1.6 | 0.0 | 1.6 | 0.4 | 11.2 | 2,793 | 349 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.3 | 199.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 78.3 | 0.5 | n/a | 282 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 666.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 666 | 83 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 9.5 | 54.5 | 4.5 | 0.0 | 0.0 | 19.4 | 11.5 | 2.0 | 0.0 | 0.0 | 0.8 | 108 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 168.4 | 0.0 | 0.0 | 762.8 | 354.9 | 0.0 | 0.0 | 0.0 | 31.6 | 1,858 | 232 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 40.3 | 0.0 | 0.0 | 207.9 | 97.1 | n/a | 0.0 | 0.0 | 7.5 | 513 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 8.5 | n/a | 0.0 | 0.0 | n/a | 105 | 13 |
| Water (g) | 14.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 76.2 | 0.0 | 107.0 | 118.4 | 2.2 | 30.9 | 2.5 | n/a | 0.2 | 2.2 | 20.1 | 376 | 47 |
| Zinc (mg) | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.