Nutritional Facts: Rice with Almonds and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
brown rice
 1/4 cup (23g)
sliced almonds
 2 tablespoons (18g)
dark raisins
 3 tablespoons (43g)
butter
 1 tablespoon (4g)
parsley
 Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.1 0.0 0.0 1 0
Ash n/a 0.7 0.3 0.9 0.1 2 1
Aspartic acid n/a 0.7 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 30.4 n/a 1.7 n/a 32 16
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 60.7 8.9 10.2 5.2 85 43
Calories n/a 132.3 53.1 305.4 1.4 492 246
Calories (kj) n/a 553.8 222.5 1,277.6 5.7 2,060 1,030
Campesterol n/a 1.2 n/a 0.0 n/a 1 1
Carbohydrates n/a 5.0 14.1 0.0 0.2 19 10
Cholesterol n/a 0.0 0.0 91.6 0.0 92 46
Copper n/a 0.2 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.8 0.7 0.0 0.1 4 2
Folate n/a 11.5 0.9 1.3 5.8 19 10
Folate, DFE n/a 11.5 0.9 1.3 5.8 19 10
Folate, food n/a 11.5 0.9 1.3 5.8 19 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 5.3 n/a n/a 5 3
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.9 n/a n/a 5 2
Glutamic acid n/a 1.6 0.0 0.1 0.0 2 1
Glycine n/a 0.3 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0 0
Iron n/a 0.9 0.3 0.0 0.2 1 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0 0
Magnesium n/a 61.6 5.7 0.9 1.9 70 35
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 7.1 0.0 9.0 0.0 16 8
Niacin n/a 0.8 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.3 0.0 0.0 0.0 0 0
Phosphorus n/a 111.3 17.9 10.2 2.2 142 71
Phytosterols n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat n/a 2.8 0.0 1.3 0.0 4 2
Potassium n/a 162.2 133.1 10.2 21.1 327 163
Proline n/a 0.2 0.0 0.0 0.0 0 0
Protein n/a 4.9 0.5 0.4 0.1 6 3
Retinol n/a 0.0 0.0 285.8 0.0 286 143
Riboflavin n/a 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.9 0.0 21.9 0.0 23 11
Selenium n/a 0.6 0.1 0.4 0.0 1 1
Serine n/a 0.2 0.0 0.0 0.0 0 0
Sodium n/a 0.2 2.0 304.2 2.1 308 154
Starch n/a 0.2 0.5 n/a n/a 1 0
Stigmasterol n/a 0.9 n/a 0.0 n/a 1 0
Sucrose n/a 0.8 0.1 n/a n/a 1 0
Sugar n/a 0.9 10.5 0.0 0.0 11 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 6.0 0.0 1.0 0.0 7 4
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0 0
Total Fat n/a 11.4 0.1 34.6 0.0 46 23
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a 1 1
TransFatty acids n/a 0.0 n/a 1.4 n/a 1 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.2 0.0 1,064.6 320.1 1,385 692
Vitamin A, RAE n/a 0.0 0.0 291.4 16.0 307 154
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.4 0.0 5.1 5 3
Vitamin D n/a 0.0 0.0 25.6 0.0 26 13
Water n/a 1.1 2.7 6.8 3.3 14 7
Zinc n/a 0.7 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice with Almonds and Raisins.