Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (235g) Italian salad dressing |
2 tablespoons (31g) lemon juice |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (2g) red peppers |
1/2 teaspoon (0g) tarragon leaves |
2 lbs (907g) tuna steaks |
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1 cup (100g) green onions |
1/2 cup (75g) bell peppers |
1 cup (232g) cream cheese |
1 cup (242g) half-and-half cream |
1 cup (0g) cooked shrimp |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 12.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 14 | 0 |
Ash (g) | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | 10.7 | 1.2 | 0.3 | 0.8 | 0.3 | 3.1 | 1.6 | n/a | 0.2 | 29 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 21.7 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.5 | n/a | 0.0 | 24 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 16.5 | 1.8 | 2.4 | 0.1 | 3.4 | 72.6 | 13.6 | 18.4 | 72.0 | 7.5 | 227.4 | 254.1 | n/a | 10.5 | 700 | 0 |
Calories | 683.9 | 6.7 | 10.3 | 0.5 | 0.9 | 1,306.3 | 406.9 | 32.0 | 32.0 | 14.9 | 793.4 | 314.6 | n/a | 2.7 | 3,605 | 0 |
Calories (kj) | 2,864.7 | 27.8 | 43.0 | 2.0 | 3.7 | 5,461.3 | 1,701.9 | 132.8 | 135.0 | 62.6 | 3,319.9 | 1,318.9 | n/a | 11.5 | 15,085 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 24.5 | 2.1 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 7.5 | 7.3 | 3.5 | 9.4 | 10.4 | n/a | 0.5 | 68 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.7 | 122.0 | 0.0 | 0.0 | 0.0 | 255.2 | 89.5 | n/a | 0.0 | 811 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
Folate (mcg) | 0.0 | 6.1 | 1.5 | 0.7 | 0.8 | 18.1 | 1.7 | 15.2 | 64.0 | 7.5 | 25.5 | 7.3 | n/a | 11.6 | 160 | 0 |
Folate, DFE (mcg) | 0.0 | 6.1 | 1.5 | 0.7 | 0.8 | 18.1 | 1.7 | 15.2 | 64.0 | 7.5 | 25.5 | 7.3 | n/a | 11.6 | 160 | 0 |
Folate, food (mcg) | 0.0 | 6.1 | 1.5 | 0.7 | 0.8 | 18.1 | 1.7 | 15.2 | 64.0 | 7.5 | 25.5 | 7.3 | n/a | 11.6 | 160 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 8.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 31.6 | 0.1 | 0.2 | 0.4 | 0.1 | 3.0 | 1.5 | n/a | 0.0 | 37 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 11 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 7 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 9.3 | 0.0 | 0.2 | 1.5 | 0.3 | 0.9 | 0.2 | n/a | 0.5 | 14 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 11 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 7 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 20 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 22 | 0 |
Magnesium (mg) | 7.1 | 1.8 | 2.4 | 0.2 | 1.0 | 453.6 | 1.1 | 8.0 | 20.0 | 7.5 | 20.9 | 24.2 | n/a | 3.8 | 552 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 11.9 | 0.0 | 0.0 | 0.0 | 20.0 | 8.0 | n/a | 0.0 | 69 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.5 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 80 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.7 | n/a | 0.0 | 12 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 9 | 0 |
Phosphorus (mg) | 21.2 | 2.4 | 12.8 | 0.4 | 0.9 | 2,304.2 | 13.6 | 23.2 | 37.0 | 14.9 | 245.9 | 229.9 | n/a | 4.4 | 2,911 | 0 |
Phytosterols | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 12.0 | n/a | 6.7 | n/a | n/a | n/a | 0.4 | 20 | 0 |
Polyunsaturated Fat (g) | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 1.7 | 0.0 | 0.1 | 0.0 | 3.3 | 1.0 | n/a | 0.0 | 50 | 0 |
Potassium (mg) | 112.8 | 31.4 | 37.0 | 3.3 | 9.1 | 2,286.1 | 13.6 | 116.8 | 276.0 | 130.4 | 320.2 | 314.6 | n/a | 42.1 | 3,693 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 10 | 0 |
Protein (g) | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 211.6 | 0.5 | 0.9 | 1.8 | 0.6 | 13.8 | 7.2 | n/a | 0.2 | 238 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,942.1 | 380.8 | 0.0 | 0.0 | 0.0 | 832.9 | 229.9 | n/a | 0.0 | 7,386 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 29.2 | 0.0 | 0.0 | 0.0 | 44.8 | 17.3 | n/a | 0.0 | 113 | 0 |
Selenium (mcg) | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | 331.1 | 0.6 | 0.4 | 0.6 | 0.0 | 5.6 | 4.4 | n/a | 0.0 | 348 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 10 | 0 |
Sodium (mg) | 2,392.3 | 0.3 | 1.9 | 0.1 | 0.2 | 353.8 | 405.2 | 3.2 | 16.0 | 2.2 | 744.7 | 99.2 | n/a | 4.3 | 4,023 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 19.6 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.4 | 2.3 | 1.8 | 7.4 | 0.4 | n/a | 0.1 | 36 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 10 | 0 |
Tocopherol, alpha (mg) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 1.3 | 0.0 | 0.6 | 0.3 | 0.7 | 0.8 | n/a | 0.1 | 25 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 66.7 | 0.1 | 0.0 | 0.0 | 0.0 | 44.5 | 46.0 | 0.1 | 0.2 | 0.1 | 79.4 | 27.8 | n/a | 0.1 | 265 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 8 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 12 | 0 |
Vitamin A, IU (IU) | 84.6 | 1.8 | 0.0 | 48.5 | 12.6 | 19,803.8 | 1,418.2 | 1.6 | 997.0 | 275.7 | 3,115.8 | 856.7 | n/a | 640.2 | 27,256 | 0 |
Vitamin A, RAE (mcg) | 4.7 | 0.0 | 0.0 | 2.4 | 0.6 | 5,942.1 | 388.2 | 0.0 | 50.0 | 13.4 | 849.1 | 234.7 | n/a | 32.0 | 7,517 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 87 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 5.9 | 18.8 | 59.9 | 0.0 | 2.2 | n/a | 10.1 | 111 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,059.3 | 34.1 | 0.0 | 0.0 | 0.0 | 58.0 | 19.4 | n/a | 0.0 | 2,171 | 0 |
Water (g) | 132.5 | 28.2 | 0.2 | 1.4 | 0.0 | 617.7 | 9.0 | 71.3 | 89.8 | 69.9 | 126.3 | 195.0 | n/a | 6.7 | 1,348 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 0.4 | 0.1 | 1.2 | 1.2 | n/a | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.