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Nutritional Facts: Peanut Butter and Jelly Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
creamy peanut butter
2 tablespoons (42g)
jelly
1/2 cup (122g)
milk
1 cup (132g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.2 1 1
Ash (g) 0.5 0.1 0.9 1.2 3 3
Aspartic acid (g) 0.5 n/a 0.3 0.3 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.9 2.9 145.2 169.0 324 324
Calories 94.1 111.7 78.1 273.2 557 557
Calories (kj) 393.9 468.3 327.0 1,145.8 2,335 2,335
Carbohydrates (g) 3.1 29.4 5.7 31.2 69 69
Cholesterol (mg) 0.0 0.0 17.1 58.1 75 75
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.4 0.0 0.9 2 2
Folate (mcg) 11.8 0.8 6.1 6.6 25 25
Folate, DFE (mcg) 11.8 0.8 6.1 6.6 25 25
Folate, food (mcg) 11.8 0.8 6.1 6.6 25 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.8 0.9 3 3
Glycine (g) 0.2 n/a 0.1 0.1 0 0
Histidine (g) 0.1 n/a 0.1 0.1 0 0
Iron (mg) 0.3 0.1 0.1 0.1 1 1
Isoleucine (g) 0.1 n/a 0.2 0.3 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.4 0.4 1 1
Lysine (g) 0.1 n/a 0.3 0.3 1 1
Magnesium (mg) 24.6 2.5 15.9 18.5 62 62
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 3.9 0.0 1.3 3.9 9 9
Niacin (mg) 2.1 0.0 0.1 0.2 2 2
Pantothenic acid (mg) 0.2 0.1 0.4 0.8 1 1
Phenylalanine (g) 0.2 n/a 0.2 0.2 1 1
Phosphorus (mg) 57.3 2.5 113.5 138.6 312 312
Phytosterols (mg) 16.3 n/a 0.0 n/a 16 16
Polyunsaturated Fat (g) 2.3 0.0 0.2 0.6 3 3
Potassium (mg) 103.8 22.7 184.2 262.7 573 573
Proline (g) 0.2 n/a 0.4 0.4 1 1
Protein (g) 4.0 0.1 4.0 4.6 13 13
Retinol (mcg) 0.0 0.0 37.8 153.1 191 191
Riboflavin (mg) 0.0 0.0 0.2 0.3 1 1
Saturated Fat (g) 1.7 0.0 2.8 9.0 13 13
Selenium (mcg) 0.9 0.2 2.4 2.4 6 6
Serine (g) 0.2 n/a 0.2 0.2 1 1
Sodium (mg) 73.4 12.6 59.8 105.6 251 251
Starch (g) 0.8 n/a n/a n/a 1 1
Sucrose (g) 1.4 n/a n/a n/a 1 1
Sugar (g) 1.5 21.5 n/a 28.0 51 51
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.2 0.2 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.4 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 1 1
Total Fat (g) 8.1 0.0 4.5 14.5 27 27
Tryptophan (g) 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a 0.2 0.2 1 1
Valine (g) 0.1 n/a 0.3 0.3 1 1
Vitamin A, IU (IU) 0.0 2.1 168.4 555.7 726 726
Vitamin A, RAE (mcg) 0.0 0.0 40.3 155.8 196 196
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.4 1.8 0.8 3 3
Vitamin D (IU) 0.0 0.0 n/a 10.6 11 11
Water (g) 0.3 12.5 107.0 80.5 200 200
Zinc (mg) 0.5 0.0 0.5 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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