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Nutritional Facts: Cheesy Burger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
14 1/2 ounces (411g)
diced tomatoes
1 ounce (28g)
dry onion soup mix
1 to taste (0g)
nonstick cooking spray
1 1/2 cups (170g)
cheddar cheese
1/2 cup (120g)
ketchup
1 (50g)
eggs
4 cups (0g)
frozen tater tots
Total 1 serving
Alanine (g) 7.9 0.1 n/a n/a 1.2 0.1 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 n/a n/a 1.6 0.1 0.4 n/a 10 3
Ash (g) 6.2 2.1 6.6 n/a 6.7 4.4 0.5 n/a 26 7
Aspartic acid (g) 11.4 0.6 n/a n/a 2.7 0.4 0.7 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 41.1 40.5 n/a 1,222.1 21.6 28.0 n/a 1,455 364
Calories 1,462.8 74.0 83.1 n/a 683.1 116.4 71.5 n/a 2,491 623
Calories (kj) 6,109.9 304.2 347.9 n/a 2,854.4 484.8 299.5 n/a 10,401 2,600
Carbohydrates (g) 0.0 16.0 18.4 n/a 2.2 30.2 0.4 n/a 67 17
Cholesterol (mg) 462.7 0.0 0.0 n/a 178.0 0.0 186.0 n/a 827 207
Copper (mg) 0.5 0.2 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Cystine (g) 1.3 0.0 n/a n/a 0.2 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 4.9 1.9 n/a 0.0 0.4 0.0 n/a 7 2
Folate (mcg) 40.8 61.7 0.0 n/a 30.5 12.0 23.5 n/a 168 42
Folate, DFE (mcg) 40.8 61.7 0.0 n/a 30.5 12.0 23.5 n/a 168 42
Folate, food (mcg) 40.8 61.7 0.0 n/a 30.5 12.0 23.5 n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.6 n/a n/a n/a 11.1 0.0 n/a 17 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.1 n/a n/a n/a 14.1 0.2 n/a 19 5
Glutamic acid (g) 19.0 1.8 n/a n/a 10.3 1.3 0.8 n/a 33 8
Glycine (g) 8.5 0.1 n/a n/a 0.7 0.1 0.2 n/a 10 2
Histidine (g) 4.1 0.1 n/a n/a 1.5 0.1 0.2 n/a 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 1.1 0.4 n/a 1.2 0.6 0.9 n/a 18 5
Isoleucine (g) 5.6 0.1 n/a n/a 2.6 0.1 0.3 n/a 9 2
Lactose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.1 n/a n/a 4.0 0.1 0.5 n/a 15 4
Lysine (g) 10.5 0.1 n/a n/a 3.5 0.1 0.5 n/a 15 4
Magnesium (mg) 122.5 45.2 17.0 n/a 47.5 22.8 6.0 n/a 261 65
Maltose n/a 0.0 n/a n/a 0.3 2.1 0.0 n/a 2 1
Manganese (mg) 0.1 0.5 0.2 n/a 0.0 0.2 0.0 n/a 1 0
Methionine (g) 3.3 0.0 n/a n/a 1.1 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 44.6 0.1 0.0 n/a 15.9 0.1 1.8 n/a 63 16
Niacin (mg) 31.6 2.4 0.4 n/a 0.1 1.7 0.0 n/a 36 9
Pantothenic acid (mg) 3.7 0.4 0.2 n/a 0.7 0.1 0.8 n/a 6 1
Phenylalanine (g) 4.9 0.1 n/a n/a 2.2 0.1 0.3 n/a 8 2
Phosphorus (mg) 1,163.5 98.7 59.8 n/a 867.8 39.6 99.0 n/a 2,328 582
Phytosterols n/a 28.8 0.0 n/a n/a 8.4 n/a n/a 37 9
Polyunsaturated Fat (g) 2.9 0.3 0.0 n/a 1.6 0.2 1.0 n/a 6 2
Potassium (mg) 2,007.1 974.2 204.4 n/a 166.1 458.4 69.0 n/a 3,879 970
Proline (g) 6.4 0.1 n/a n/a 4.8 0.1 0.3 n/a 12 3
Protein (g) 126.5 3.6 2.1 n/a 42.2 2.1 6.3 n/a 183 46
Retinol (mcg) 0.0 0.0 0.0 n/a 437.3 0.0 80.0 n/a 517 129
Riboflavin (mg) 1.0 0.1 0.1 n/a 0.6 0.2 0.2 n/a 2 1
Saturated Fat (g) 39.9 0.1 0.0 n/a 35.8 0.1 1.6 n/a 77 19
Selenium (mcg) 107.5 0.0 1.4 n/a 23.6 0.4 15.4 n/a 148 37
Serine (g) 5.1 0.1 n/a n/a 2.5 0.1 0.5 n/a 8 2
Sodium (mg) 449.1 20.6 2,276.8 n/a 1,052.6 1,336.8 71.0 n/a 5,207 1,302
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Sugar (g) 0.0 10.8 1.3 n/a 0.9 27.3 0.2 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.9 0.1 n/a n/a 1.5 0.1 0.3 n/a 7 2
Tocopherol, alpha (mg) 2.5 2.2 0.0 n/a 0.5 1.8 0.5 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.2 n/a 0.0 0.2 0.3 n/a 1 0
Total Fat (g) 102.1 0.8 0.1 n/a 56.2 0.4 4.8 n/a 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Tryptophan (g) 0.7 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Tyrosine (g) 3.9 0.1 n/a n/a 2.0 0.0 0.2 n/a 6 2
Valine (g) 6.2 0.1 n/a n/a 2.8 0.1 0.4 n/a 10 2
Vitamin A, IU (IU) 0.0 3,424.2 4.3 n/a 1,698.4 1,119.6 270.0 n/a 6,516 1,629
Vitamin A, RAE (mcg) 0.0 172.6 0.3 n/a 449.2 56.4 80.0 n/a 759 190
Vitamin B-12 (mcg) 14.8 0.0 0.0 n/a 1.4 0.0 0.4 n/a 17 4
Vitamin B-6 (mg) 2.4 0.3 0.2 n/a 0.1 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 56.3 1.0 n/a 0.0 18.1 0.0 n/a 75 19
Vitamin D (IU) 27.2 0.0 0.0 n/a 40.7 0.0 41.0 n/a 109 27
Water (g) 447.2 388.5 1.1 n/a 62.3 83.0 38.1 n/a 1,020 255
Zinc (mg) 30.5 0.7 0.3 n/a 5.3 0.3 0.6 n/a 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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