You are in: Home /
Lost? Site Map

Nutritional Facts: Boulder Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
3 cups (720g)
canned black beans
3 cups (720g)
low sodium chicken broth
2 (246g)
tomatoes
1/2 cup (80g)
onions
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 2.7 n/a 0.1 0.1 0.5 4 0
Ash (g) 0.0 0.4 0.1 0.1 0.1 0.1 0.0 10.7 1.4 1.2 0.3 2.0 16 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 5.2 n/a 0.3 0.1 0.9 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.3 16.0 13.2 9.8 0.7 252.0 28.8 24.6 18.4 421.5 827 103
Calories 79.6 44.0 13.4 2.7 1.9 3.9 1.4 655.2 115.2 44.3 32.0 210.7 1,204 151
Calories (kj) 332.9 182.6 56.1 11.1 8.1 16.5 6.0 2,743.2 482.4 182.0 132.8 882.5 5,036 630
Carbohydrates (g) 0.0 10.3 3.0 0.7 0.4 0.5 0.3 119.2 8.6 9.6 7.5 0.4 160 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 50 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.4 0.3 0.1 0.1 49.7 0.0 3.0 1.4 0.0 57 7
Folate (mcg) 0.0 20.9 0.3 2.4 1.9 0.1 0.5 439.2 0.0 36.9 15.2 10.2 528 66
Folate, DFE (mcg) 0.0 20.9 0.3 2.4 1.9 0.1 0.5 439.2 0.0 36.9 15.2 10.2 528 66
Folate, food (mcg) 0.0 20.9 0.3 2.4 1.9 0.1 0.5 439.2 0.0 36.9 15.2 10.2 528 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 3.4 1.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 3.1 1.6 n/a 7 1
Glutamic acid (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 6.6 n/a 1.1 0.2 3.4 12 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.4 0.9 0.7 0.0 13.7 1.5 0.7 0.2 0.4 19 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 0.9 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 n/a 0.1 0.0 1.3 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.1 0.0 1.2 4 1
Magnesium (mg) 0.0 11.0 2.3 2.7 1.5 3.8 0.7 252.0 7.2 27.1 8.0 15.3 332 41
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.7 n/a 0.3 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.0 0.1 0.0 4.9 14 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.5 9.9 1.5 0.1 0.1 16 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 1.3 n/a 0.2 0.1 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 0.1 0.0 0.7 3 0
Phosphorus (mg) 0.0 31.9 13.8 1.5 1.4 5.2 1.3 777.6 216.0 59.0 23.2 250.9 1,382 173
Phytosterols (mg) 19.9 16.5 n/a 2.0 1.1 0.7 0.4 n/a n/a 17.2 12.0 n/a 70 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.2 0.0 0.5 4 0
Potassium (mg) 0.1 160.6 36.1 12.6 5.7 18.8 9.1 2,217.6 619.2 583.0 116.8 45.8 3,825 478
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.0 1.6 3 0
Protein (g) 0.0 1.2 0.6 0.1 0.1 0.2 0.1 43.4 14.4 2.2 0.9 13.8 77 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 108 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.1 0.0 10.8 14 2
Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 0.1 0.0 9.4 0.0 0.0 0.4 8.2 20 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 0.1 0.0 0.8 3 0
Sodium (mg) 0.2 4.4 1.5 0.3 0.4 1.8 0.1 2,764.8 216.0 12.3 3.2 302.8 3,308 413
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a 2 0
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.9 6.5 3.4 0.3 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.0 0.5 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 1.3 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 9.0 0.1 0.0 0.0 0.1 0.2 0.1 2.1 4.3 0.5 0.1 17.1 34 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 0.7 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.0 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 2.2 0.8 17.0 26.6 13.3 187.2 28.8 0.0 2,049.2 1.6 434.5 2,761 345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 1.3 0.7 9.4 0.0 0.0 103.3 0.0 111.9 227 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.4 0.1 0.3 19.4 0.0 33.7 5.9 0.0 71 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 2
Water (g) 0.0 98.0 5.3 0.1 0.1 0.1 0.0 544.6 691.2 232.5 71.3 23.2 1,666 208
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.9 0.7 0.4 0.1 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boulder Black Bean Soup.