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    Nutritional Facts: Crispy Chicken Mexicali Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    chicken coating mix
    4 (472g)
    boneless skinless chicken breast halves
    10 ounces (0g)
    mixed salad greens
    7 ounces (198g)
    corn
    1 cup (240g)
    canned black beans
    1/2 cup (66g)
    2% cheddar cheese
    1/2 cup (0g)
    light ranch salad dressing
    Total 1 serving
    Alanine n/a 5.8 n/a 0.6 0.6 0.4 n/a 7 2
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 6.8 n/a 0.3 0.9 0.6 n/a 9 2
    Ash n/a 5.4 n/a 1.4 3.6 2.4 n/a 13 3
    Aspartic acid n/a 9.4 n/a 0.5 1.7 0.9 n/a 13 3
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 23.6 n/a 6.0 84.0 273.9 n/a 387 97
    Calories n/a 538.1 n/a 190.5 218.4 114.2 n/a 1,061 265
    Calories (kj) n/a 2,251.4 n/a 795.8 914.4 477.8 n/a 4,440 1,110
    Carbohydrates n/a 0.0 n/a 41.6 39.7 1.3 n/a 83 21
    Cholesterol n/a 302.1 n/a 0.0 0.0 13.9 n/a 316 79
    Copper n/a 0.1 n/a 0.1 0.5 0.0 n/a 1 0
    Cystine n/a 1.0 n/a 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 n/a 4.8 16.6 0.0 n/a 21 5
    Folate n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
    Folate, DFE n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
    Folate, food n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Glutamic acid n/a 14.8 n/a 1.3 2.2 3.6 n/a 22 5
    Glycine n/a 4.4 n/a 0.3 0.6 0.3 n/a 6 1
    Histidine n/a 3.7 n/a 0.2 0.4 0.5 n/a 5 1
    Iron n/a 1.7 n/a 0.9 4.6 0.3 n/a 7 2
    Isoleucine n/a 4.9 n/a 0.3 0.6 0.9 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 8.3 n/a 0.7 1.2 1.4 n/a 12 3
    Lysine n/a 9.6 n/a 0.3 1.0 1.2 n/a 12 3
    Magnesium n/a 122.7 n/a 51.6 84.0 10.6 n/a 269 67
    Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.3 0.6 0.0 n/a 1 0
    Methionine n/a 2.6 n/a 0.1 0.2 0.4 n/a 3 1
    Monounsaturated Fat n/a 3.6 n/a 0.7 0.1 1.4 n/a 6 1
    Niacin n/a 49.2 n/a 3.3 1.5 0.0 n/a 54 14
    Pantothenic acid n/a 6.7 n/a 1.6 0.4 0.1 n/a 9 2
    Phenylalanine n/a 4.0 n/a 0.3 0.8 0.8 n/a 6 1
    Phosphorus n/a 991.2 n/a 152.8 259.2 319.4 n/a 1,723 431
    Polyunsaturated Fat n/a 1.9 n/a 1.2 0.3 0.1 n/a 4 1
    Potassium n/a 1,746.4 n/a 432.7 739.2 43.6 n/a 2,962 740
    Proline n/a 3.2 n/a 0.6 0.6 1.7 n/a 6 2
    Protein n/a 100.2 n/a 6.8 14.5 16.1 n/a 138 34
    Retinol n/a 42.5 n/a 0.0 0.0 39.6 n/a 82 21
    Riboflavin n/a 0.5 n/a 0.1 0.3 0.1 n/a 1 0
    Saturated Fat n/a 2.7 n/a 0.4 0.2 2.9 n/a 6 2
    Selenium n/a 151.0 n/a 0.4 3.1 9.6 n/a 164 41
    Serine n/a 3.8 n/a 0.3 0.8 0.9 n/a 6 1
    Sodium n/a 547.5 n/a 2.0 921.6 403.9 n/a 1,875 469
    Starch n/a n/a n/a 14.2 n/a n/a n/a 14 4
    Sucrose n/a n/a n/a 5.4 n/a n/a n/a 5 1
    Sugar n/a 0.0 n/a 9.0 n/a 0.3 n/a 9 2
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.3 n/a 0.2 0.3 0.0 n/a 1 0
    Threonine n/a 4.5 n/a 0.3 0.6 0.5 n/a 6 1
    Tocopherol, alpha n/a 0.9 n/a 0.2 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.4 n/a n/a n/a 1 0
    Total Fat n/a 12.2 n/a 3.0 0.7 4.6 n/a 21 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.3 n/a 0.0 0.2 0.2 n/a 2 0
    Tyrosine n/a 3.6 n/a 0.3 0.4 0.7 n/a 5 1
    Valine n/a 5.2 n/a 0.4 0.8 1.0 n/a 7 2
    Vitamin A, IU n/a 141.6 n/a 522.0 9.6 136.6 n/a 810 202
    Vitamin A, RAE n/a 42.5 n/a 25.8 0.0 39.6 n/a 108 27
    Vitamin B-12 n/a 0.9 n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 n/a 3.5 n/a 0.3 0.1 0.0 n/a 4 1
    Vitamin C n/a 5.7 n/a 10.9 6.5 0.0 n/a 23 6
    Vitamin D n/a 23.6 n/a 0.0 0.0 3.3 n/a 27 7
    Water n/a 357.7 n/a 145.7 181.5 41.6 n/a 727 182
    Zinc n/a 2.7 n/a 1.2 1.3 1.2 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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