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Nutritional Facts: Crispy Chicken Mexicali Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
chicken coating mix
4 (472g)
boneless skinless chicken breast halves
10 ounces (0g)
mixed salad greens
7 ounces (198g)
corn
1 cup (240g)
canned black beans
1/2 cup (66g)
2% cheddar cheese
1/2 cup (0g)
light ranch salad dressing
Total 1 serving
Alanine n/a 5.8 n/a 0.6 0.6 0.4 n/a 7 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 6.8 n/a 0.3 0.9 0.6 n/a 9 2
Ash n/a 5.4 n/a 1.4 3.6 2.4 n/a 13 3
Aspartic acid n/a 9.4 n/a 0.5 1.7 0.9 n/a 13 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 23.6 n/a 6.0 84.0 273.9 n/a 387 97
Calories n/a 538.1 n/a 190.5 218.4 114.2 n/a 1,061 265
Calories (kj) n/a 2,251.4 n/a 795.8 914.4 477.8 n/a 4,440 1,110
Carbohydrates n/a 0.0 n/a 41.6 39.7 1.3 n/a 83 21
Cholesterol n/a 302.1 n/a 0.0 0.0 13.9 n/a 316 79
Copper n/a 0.1 n/a 0.1 0.5 0.0 n/a 1 0
Cystine n/a 1.0 n/a 0.1 0.2 0.1 n/a 1 0
Dietary Fiber n/a 0.0 n/a 4.8 16.6 0.0 n/a 21 5
Folate n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
Folate, DFE n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
Folate, food n/a 18.9 n/a 45.6 146.4 7.3 n/a 218 55
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.6 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid n/a 14.8 n/a 1.3 2.2 3.6 n/a 22 5
Glycine n/a 4.4 n/a 0.3 0.6 0.3 n/a 6 1
Histidine n/a 3.7 n/a 0.2 0.4 0.5 n/a 5 1
Iron n/a 1.7 n/a 0.9 4.6 0.3 n/a 7 2
Isoleucine n/a 4.9 n/a 0.3 0.6 0.9 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 8.3 n/a 0.7 1.2 1.4 n/a 12 3
Lysine n/a 9.6 n/a 0.3 1.0 1.2 n/a 12 3
Magnesium n/a 122.7 n/a 51.6 84.0 10.6 n/a 269 67
Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.3 0.6 0.0 n/a 1 0
Methionine n/a 2.6 n/a 0.1 0.2 0.4 n/a 3 1
Monounsaturated Fat n/a 3.6 n/a 0.7 0.1 1.4 n/a 6 1
Niacin n/a 49.2 n/a 3.3 1.5 0.0 n/a 54 14
Pantothenic acid n/a 6.7 n/a 1.6 0.4 0.1 n/a 9 2
Phenylalanine n/a 4.0 n/a 0.3 0.8 0.8 n/a 6 1
Phosphorus n/a 991.2 n/a 152.8 259.2 319.4 n/a 1,723 431
Polyunsaturated Fat n/a 1.9 n/a 1.2 0.3 0.1 n/a 4 1
Potassium n/a 1,746.4 n/a 432.7 739.2 43.6 n/a 2,962 740
Proline n/a 3.2 n/a 0.6 0.6 1.7 n/a 6 2
Protein n/a 100.2 n/a 6.8 14.5 16.1 n/a 138 34
Retinol n/a 42.5 n/a 0.0 0.0 39.6 n/a 82 21
Riboflavin n/a 0.5 n/a 0.1 0.3 0.1 n/a 1 0
Saturated Fat n/a 2.7 n/a 0.4 0.2 2.9 n/a 6 2
Selenium n/a 151.0 n/a 0.4 3.1 9.6 n/a 164 41
Serine n/a 3.8 n/a 0.3 0.8 0.9 n/a 6 1
Sodium n/a 547.5 n/a 2.0 921.6 403.9 n/a 1,875 469
Starch n/a n/a n/a 14.2 n/a n/a n/a 14 4
Sucrose n/a n/a n/a 5.4 n/a n/a n/a 5 1
Sugar n/a 0.0 n/a 9.0 n/a 0.3 n/a 9 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.3 n/a 0.2 0.3 0.0 n/a 1 0
Threonine n/a 4.5 n/a 0.3 0.6 0.5 n/a 6 1
Tocopherol, alpha n/a 0.9 n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.4 n/a n/a n/a 1 0
Total Fat n/a 12.2 n/a 3.0 0.7 4.6 n/a 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 n/a 0.0 0.2 0.2 n/a 2 0
Tyrosine n/a 3.6 n/a 0.3 0.4 0.7 n/a 5 1
Valine n/a 5.2 n/a 0.4 0.8 1.0 n/a 7 2
Vitamin A, IU n/a 141.6 n/a 522.0 9.6 136.6 n/a 810 202
Vitamin A, RAE n/a 42.5 n/a 25.8 0.0 39.6 n/a 108 27
Vitamin B-12 n/a 0.9 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 n/a 3.5 n/a 0.3 0.1 0.0 n/a 4 1
Vitamin C n/a 5.7 n/a 10.9 6.5 0.0 n/a 23 6
Vitamin D n/a 23.6 n/a 0.0 0.0 3.3 n/a 27 7
Water n/a 357.7 n/a 145.7 181.5 41.6 n/a 727 182
Zinc n/a 2.7 n/a 1.2 1.3 1.2 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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