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Nutritional Facts: Chickpea, Potato, and Cabbage Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
dried garbanzo beans
1 cup (160g)
onions
4 (12g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (27g)
oil
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
ground cumin
1 lb (454g)
potatoes
1 teaspoon (6g)
salt
4 1/2 cups (315g)
cabbage
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.2 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.2 5 1
Ash (g) 5.0 0.6 0.2 0.0 0.0 0.4 0.2 4.9 6.0 2.0 19 5
Aspartic acid (g) 4.5 0.1 0.1 n/a 0.0 n/a n/a 2.1 0.0 0.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 36.8 21.7 0.7 0.0 30.1 19.6 54.5 1.4 126.0 501 125
Calories 728.0 64.0 17.9 1.4 240.4 20.5 7.9 349.6 0.0 78.8 1,508 377
Calories (kj) 3,050.0 265.6 74.8 6.0 1,006.1 85.7 32.9 1,457.3 0.0 324.5 6,303 1,576
Carbohydrates (g) 121.3 14.9 4.0 0.3 0.0 3.7 0.9 79.3 0.0 18.3 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 2 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 34.8 2.7 0.3 0.1 0.0 2.1 0.2 10.0 0.0 7.9 58 15
Folate (mcg) 1,114.0 30.4 0.4 0.5 0.0 9.7 0.2 72.6 0.0 135.5 1,363 341
Folate, DFE (mcg) 1,114.0 30.4 0.4 0.5 0.0 9.7 0.2 72.6 0.0 135.5 1,363 341
Folate, food (mcg) 1,114.0 30.4 0.4 0.5 0.0 9.7 0.2 72.6 0.0 135.5 1,363 341
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 1.2 n/a 4.6 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.1 n/a 1.5 n/a 5.3 10 2
Glutamic acid (g) 6.8 0.4 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.9 10 2
Glycine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 2 1
Histidine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Iron (mg) 12.5 0.3 0.2 0.0 0.0 1.9 1.4 3.5 0.0 1.5 21 5
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 3 1
Lysine (g) 2.6 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 3 1
Magnesium (mg) 230.0 16.0 3.0 0.7 0.0 16.0 7.7 104.4 0.1 37.8 416 104
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.4 0.2 0.2 0.0 n/a 0.3 0.1 0.7 0.0 0.5 6 2
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 7.5 0.3 0.3 0.0 0.0 0.1 11 3
Niacin (mg) 3.1 0.2 0.1 0.0 0.0 0.2 0.1 4.8 0.0 0.7 9 2
Pantothenic acid (mg) 3.2 0.2 0.1 n/a 0.0 n/a n/a 1.3 0.0 0.7 5 1
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 3 1
Phosphorus (mg) 732.0 46.4 18.4 1.3 0.0 22.0 10.5 258.8 0.0 81.9 1,171 293
Phytosterols (mg) 70.0 24.0 n/a 0.4 263.3 4.5 1.4 22.7 0.0 34.7 421 105
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 14.9 0.2 0.1 0.2 0.0 0.1 21 5
Potassium (mg) 1,750.0 233.6 48.1 9.1 0.0 97.2 37.5 1,911.3 0.5 535.5 4,623 1,156
Proline (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 2 1
Protein (g) 38.6 1.8 0.8 0.1 0.0 0.8 0.4 9.2 0.0 4.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 3.5 0.1 0.0 0.1 0.0 0.1 5 1
Selenium (mcg) 16.4 0.8 1.7 0.0 0.0 1.1 0.1 1.4 0.0 0.9 22 6
Serine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 3 1
Sodium (mg) 48.0 6.4 2.0 0.1 0.0 3.3 3.5 27.2 2,325.5 56.7 2,473 618
Starch n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a 0.0 70 18
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.8 n/a 0.3 3 1
Sugar (g) 21.4 6.8 0.1 0.0 0.0 0.2 0.0 3.5 0.0 10.1 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 3.9 1.4 0.1 0.0 0.0 0.5 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 12.1 0.2 0.1 0.1 27.2 0.9 0.5 0.4 0.0 0.3 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Valine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.1 2 1
Vitamin A, IU (IU) 134.0 3.2 1.1 187.2 0.0 62.1 26.7 9.1 0.0 308.7 732 183
Vitamin A, RAE (mcg) 6.0 0.0 0.0 9.4 0.0 3.1 1.3 0.0 0.0 15.8 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.4 3 1
Vitamin C (mg) 8.0 11.8 3.7 0.3 0.0 0.7 0.2 89.4 0.0 115.3 230 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.1 142.6 7.0 0.0 0.0 0.6 0.2 360.2 0.0 290.4 824 206
Zinc (mg) 6.9 0.3 0.1 0.0 0.0 0.3 0.1 1.3 0.0 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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