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Nutritional Facts: Chicken, Avocado and Mandarin Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
mixed salad greens
15 ounces (425g)
mandarin oranges
6 ounces (170g)
chicken breasts
2 (220g)
red onions
1/4 cup (27g)
pecans
1/2 cup (120g)
light Italian dressing
2 (402g)
avocados
Total 1 serving
Alanine n/a 0.1 2.0 0.0 0.1 0.0 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 2.2 0.2 0.3 0.1 0.4 3 1
Ash n/a 1.6 1.7 0.8 0.4 4.7 6.4 16 4
Aspartic acid n/a 0.5 3.2 0.2 0.3 0.0 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a 24.3 n/a 305.5 330 82
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 157.3 18.7 50.6 19.1 10.8 48.2 305 76
Calories n/a 225.4 292.6 88.0 188.3 90.0 643.2 1,527 382
Calories (kj) n/a 948.3 1,224.8 365.2 787.3 375.6 2,693.4 6,395 1,599
Campesterol n/a n/a n/a n/a 1.4 n/a 20.1 21 5
Carbohydrates n/a 56.7 0.0 20.5 3.8 5.5 34.3 121 30
Cholesterol n/a 0.0 108.9 0.0 0.0 7.2 0.0 116 29
Copper n/a 0.2 0.1 0.1 0.3 0.0 0.8 1 0
Cystine n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 7.7 0.0 3.7 2.6 0.0 26.9 41 10
Folate n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
Folate, DFE n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
Folate, food n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.2 n/a 2.8 0.0 2.7 0.5 16 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Glucose (dextrose) n/a 9.1 n/a 4.3 0.0 2.8 1.5 18 4
Glutamic acid n/a 0.3 5.2 0.6 0.5 0.1 1.2 8 2
Glycine n/a 0.1 2.1 0.1 0.1 0.0 0.4 3 1
Histidine n/a 0.0 1.1 0.0 0.1 0.0 0.2 1 0
Iron n/a 0.6 1.3 0.5 0.7 0.8 2.2 6 2
Isoleucine n/a 0.1 1.8 0.0 0.1 0.0 0.3 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 2.6 0.1 0.2 0.0 0.6 4 1
Lysine n/a 0.1 2.9 0.1 0.1 0.0 0.5 4 1
Magnesium n/a 51.0 42.5 22.0 33.0 4.8 116.6 270 67
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.3 1.2 0.0 0.6 2 1
Methionine n/a 0.0 1.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.3 6.5 0.0 11.1 2.6 39.4 60 15
Niacin n/a 1.6 16.9 0.3 0.3 0.0 7.0 26 7
Pantothenic acid n/a 0.9 1.4 0.3 0.2 0.0 5.6 8 2
Phenylalanine n/a 0.1 1.4 0.1 0.1 0.0 0.4 2 1
Phosphorus n/a 85.1 296.0 63.8 75.5 13.2 209.0 743 186
Phytosterols n/a n/a n/a 33.0 27.8 n/a n/a 61 15
Polyunsaturated Fat n/a 0.3 3.3 0.0 5.9 2.0 7.3 19 5
Potassium n/a 705.9 374.2 321.2 111.7 102.0 1,949.7 3,565 891
Proline n/a 0.3 1.6 0.0 0.1 0.0 0.4 2 1
Protein n/a 3.4 35.5 2.4 2.5 0.6 8.0 52 13
Retinol n/a 0.0 40.8 0.0 0.0 0.0 0.0 41 10
Riboflavin n/a 0.2 0.1 0.1 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.2 4.5 0.1 1.7 0.5 8.5 16 4
Selenium n/a 0.4 28.2 1.1 1.0 9.6 1.6 42 11
Serine n/a 0.1 1.2 0.0 0.1 0.0 0.5 2 1
Sodium n/a 8.5 107.2 8.8 0.0 1,288.8 28.1 1,441 360
Starch n/a 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a 8.0 9 2
Sucrose n/a 25.7 n/a 2.2 1.1 0.0 0.2 29 7
Sugar n/a 45.0 0.0 9.3 1.1 5.5 2.7 64 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.2 0.0 0.3 1 0
Threonine n/a 0.1 1.5 0.0 0.1 0.0 0.3 2 0
Tocopherol, alpha n/a 0.9 0.5 0.0 0.4 0.2 8.3 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 6.7 n/a 1.3 8 2
Total Fat n/a 1.3 15.7 0.2 19.6 7.7 58.9 103 26
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.1 1.2 0.0 0.1 0.0 0.2 2 0
Valine n/a 0.1 1.7 0.0 0.1 0.0 0.4 2 1
Vitamin A, IU n/a 2,896.0 141.2 4.4 15.3 14.4 586.9 3,658 915
Vitamin A, RAE n/a 144.6 40.8 0.0 0.8 1.2 28.1 216 54
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.9 0.3 0.1 0.1 1.0 3 1
Vitamin C n/a 113.5 0.0 16.3 0.3 0.0 40.2 170 43
Vitamin D n/a 0.0 27.2 0.0 0.0 0.0 0.0 27 7
Water n/a 362.2 118.2 196.0 1.0 101.6 294.4 1,073 268
Zinc n/a 0.3 1.4 0.4 1.2 0.2 2.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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