Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Avocado and Mandarin Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    mixed salad greens
    15 ounces (425g)
    mandarin oranges
    6 ounces (170g)
    chicken breasts
    2 (220g)
    red onions
    1/4 cup (27g)
    pecans
    1/2 cup (120g)
    light Italian dressing
    2 (402g)
    avocados
    Total 1 serving
    Alanine n/a 0.1 2.0 0.0 0.1 0.0 0.4 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 2.2 0.2 0.3 0.1 0.4 3 1
    Ash n/a 1.6 1.7 0.8 0.4 4.7 6.4 16 4
    Aspartic acid n/a 0.5 3.2 0.2 0.3 0.0 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a 24.3 n/a 305.5 330 82
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 157.3 18.7 50.6 19.1 10.8 48.2 305 76
    Calories n/a 225.4 292.6 88.0 188.3 90.0 643.2 1,527 382
    Calories (kj) n/a 948.3 1,224.8 365.2 787.3 375.6 2,693.4 6,395 1,599
    Campesterol n/a n/a n/a n/a 1.4 n/a 20.1 21 5
    Carbohydrates n/a 56.7 0.0 20.5 3.8 5.5 34.3 121 30
    Cholesterol n/a 0.0 108.9 0.0 0.0 7.2 0.0 116 29
    Copper n/a 0.2 0.1 0.1 0.3 0.0 0.8 1 0
    Cystine n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 7.7 0.0 3.7 2.6 0.0 26.9 41 10
    Folate n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
    Folate, DFE n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
    Folate, food n/a 68.0 6.8 41.8 6.0 0.0 325.6 448 112
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.2 n/a 2.8 0.0 2.7 0.5 16 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Glucose (dextrose) n/a 9.1 n/a 4.3 0.0 2.8 1.5 18 4
    Glutamic acid n/a 0.3 5.2 0.6 0.5 0.1 1.2 8 2
    Glycine n/a 0.1 2.1 0.1 0.1 0.0 0.4 3 1
    Histidine n/a 0.0 1.1 0.0 0.1 0.0 0.2 1 0
    Iron n/a 0.6 1.3 0.5 0.7 0.8 2.2 6 2
    Isoleucine n/a 0.1 1.8 0.0 0.1 0.0 0.3 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 2.6 0.1 0.2 0.0 0.6 4 1
    Lysine n/a 0.1 2.9 0.1 0.1 0.0 0.5 4 1
    Magnesium n/a 51.0 42.5 22.0 33.0 4.8 116.6 270 67
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.0 0.3 1.2 0.0 0.6 2 1
    Methionine n/a 0.0 1.0 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.3 6.5 0.0 11.1 2.6 39.4 60 15
    Niacin n/a 1.6 16.9 0.3 0.3 0.0 7.0 26 7
    Pantothenic acid n/a 0.9 1.4 0.3 0.2 0.0 5.6 8 2
    Phenylalanine n/a 0.1 1.4 0.1 0.1 0.0 0.4 2 1
    Phosphorus n/a 85.1 296.0 63.8 75.5 13.2 209.0 743 186
    Phytosterols n/a n/a n/a 33.0 27.8 n/a n/a 61 15
    Polyunsaturated Fat n/a 0.3 3.3 0.0 5.9 2.0 7.3 19 5
    Potassium n/a 705.9 374.2 321.2 111.7 102.0 1,949.7 3,565 891
    Proline n/a 0.3 1.6 0.0 0.1 0.0 0.4 2 1
    Protein n/a 3.4 35.5 2.4 2.5 0.6 8.0 52 13
    Retinol n/a 0.0 40.8 0.0 0.0 0.0 0.0 41 10
    Riboflavin n/a 0.2 0.1 0.1 0.0 0.0 0.5 1 0
    Saturated Fat n/a 0.2 4.5 0.1 1.7 0.5 8.5 16 4
    Selenium n/a 0.4 28.2 1.1 1.0 9.6 1.6 42 11
    Serine n/a 0.1 1.2 0.0 0.1 0.0 0.5 2 1
    Sodium n/a 8.5 107.2 8.8 0.0 1,288.8 28.1 1,441 360
    Starch n/a 0.0 n/a 0.0 0.1 0.0 0.4 1 0
    Stigmasterol n/a n/a n/a n/a 0.8 n/a 8.0 9 2
    Sucrose n/a 25.7 n/a 2.2 1.1 0.0 0.2 29 7
    Sugar n/a 45.0 0.0 9.3 1.1 5.5 2.7 64 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.1 0.2 0.0 0.3 1 0
    Threonine n/a 0.1 1.5 0.0 0.1 0.0 0.3 2 0
    Tocopherol, alpha n/a 0.9 0.5 0.0 0.4 0.2 8.3 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 6.7 n/a 1.3 8 2
    Total Fat n/a 1.3 15.7 0.2 19.6 7.7 58.9 103 26
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.1 1.2 0.0 0.1 0.0 0.2 2 0
    Valine n/a 0.1 1.7 0.0 0.1 0.0 0.4 2 1
    Vitamin A, IU n/a 2,896.0 141.2 4.4 15.3 14.4 586.9 3,658 915
    Vitamin A, RAE n/a 144.6 40.8 0.0 0.8 1.2 28.1 216 54
    Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.3 0.9 0.3 0.1 0.1 1.0 3 1
    Vitamin C n/a 113.5 0.0 16.3 0.3 0.0 40.2 170 43
    Vitamin D n/a 0.0 27.2 0.0 0.0 0.0 0.0 27 7
    Water n/a 362.2 118.2 196.0 1.0 101.6 294.4 1,073 268
    Zinc n/a 0.3 1.4 0.4 1.2 0.2 2.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Avocado and Mandarin Orange Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes