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    Nutritional Facts: Chicken Adobong

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/2 cup (50g)
    rice vinegar
    1/2 cup (144g)
    soy sauce
    5 tablespoons (69g)
    brown sugar
    12 (1g)
    peppercorns
    13 1/2 ounces (383g)
    coconut milk
    2 tablespoons (16g)
    cornstarch
    4 tablespoons (58g)
    water
    5 cups (790g)
    cooked long-grain rice
    Total 1 serving
    Alanine (g) 6.9 n/a 0.8 n/a 0.0 0.4 0.0 n/a 1.2 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 n/a 0.6 n/a 0.0 1.3 0.0 n/a 1.8 11 3
    Ash (g) 5.9 n/a 25.7 0.3 0.1 3.7 0.0 0.1 3.2 39 10
    Aspartic acid (g) 10.8 n/a 1.3 n/a 0.0 0.8 0.0 n/a 2.0 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 n/a 28.8 57.3 5.3 68.9 0.3 1.7 79.0 305 76
    Calories 997.6 n/a 86.4 262.2 3.0 754.0 61.0 0.0 1,027.0 3,191 798
    Calories (kj) 4,176.0 n/a 361.4 1,097.1 12.6 3,153.6 255.0 0.0 4,297.6 13,353 3,338
    Carbohydrates (g) 0.0 n/a 8.0 67.7 0.8 10.8 14.6 0.0 222.5 324 81
    Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.5 2 0
    Cystine (g) 1.6 n/a 0.2 n/a 0.0 0.2 0.0 n/a 0.4 2 1
    Dietary Fiber (g) 0.0 n/a 1.2 0.0 0.3 n/a 0.1 0.0 3.2 5 1
    Folate (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 458.2 562 140
    Folate, DFE (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 766.3 870 217
    Folate, food (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 23.7 127 32
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 434.5 435 109
    Fructose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.8 n/a 3.5 n/a 0.0 1.8 0.0 n/a 4.1 27 7
    Glycine (g) 7.1 n/a 0.6 n/a 0.0 0.4 0.0 n/a 1.0 9 2
    Histidine (g) 3.6 n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 n/a 3.4 0.5 0.1 12.6 0.1 0.0 9.5 31 8
    Isoleucine (g) 6.2 n/a 0.7 n/a 0.0 0.3 0.0 n/a 0.9 8 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 1.1 n/a 0.0 0.6 0.0 n/a 1.8 12 3
    Lysine (g) 10.0 n/a 1.1 n/a 0.0 0.3 0.0 n/a 0.8 12 3
    Magnesium (mg) 145.0 n/a 57.6 6.2 2.1 176.1 0.5 0.6 94.8 483 121
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.7 0.0 0.2 2.9 0.0 0.0 3.7 8 2
    Methionine (g) 3.3 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.5 4 1
    Monounsaturated Fat (g) 22.2 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.7 26 7
    Niacin (mg) 57.5 n/a 5.7 0.1 0.0 2.4 0.0 0.0 11.7 77 19
    Pantothenic acid (mg) 4.7 n/a 0.5 0.1 0.0 0.6 0.0 0.0 3.1 9 2
    Phenylalanine (g) 4.7 n/a 0.8 n/a 0.0 0.4 0.0 n/a 1.1 7 2
    Phosphorus (mg) 1,009.2 n/a 187.2 2.8 1.9 367.4 2.1 0.0 339.7 1,910 478
    Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 11.4 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.6 13 3
    Potassium (mg) 1,276.0 n/a 305.3 91.8 15.9 842.0 0.5 0.6 276.5 2,809 702
    Proline (g) 5.5 n/a 1.2 n/a 0.0 0.3 0.0 n/a 1.0 8 2
    Protein (g) 120.9 n/a 15.1 0.1 0.1 7.7 0.0 0.0 21.3 165 41
    Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
    Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 15.4 n/a 0.0 0.0 0.0 72.4 0.0 0.0 0.6 88 22
    Selenium (mcg) 96.3 n/a 1.2 0.8 0.1 n/a 0.4 0.0 59.3 158 40
    Serine (g) 4.2 n/a 0.7 n/a 0.0 0.4 0.0 n/a 1.1 6 2
    Sodium (mg) 365.4 n/a 8,043.8 19.3 0.2 49.8 1.4 1.7 7.9 8,490 2,122
    Sucrose n/a n/a n/a 65.2 0.0 n/a n/a n/a n/a 65 16
    Sugar (g) 0.0 n/a 2.4 66.9 0.0 n/a 0.0 0.0 0.4 70 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.3 2 0
    Threonine (g) 5.0 n/a 0.6 n/a 0.0 0.3 0.0 n/a 0.8 7 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 53.7 n/a 0.1 0.0 0.0 81.6 0.0 0.0 2.2 138 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.2 2 0
    Tyrosine (g) 4.0 n/a 0.5 n/a 0.0 0.2 0.0 n/a 0.7 5 1
    Valine (g) 5.9 n/a 0.8 n/a 0.0 0.5 0.0 n/a 1.3 8 2
    Vitamin A, IU (IU) 481.4 n/a 0.0 0.0 6.6 0.0 0.0 0.0 0.0 488 122
    Vitamin A, RAE (mcg) 139.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 140 35
    Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.7 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
    Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 402.9 n/a 95.0 0.9 0.1 278.9 1.3 58.0 540.7 1,378 344
    Zinc (mg) 4.6 n/a 0.6 0.0 0.0 2.1 0.0 0.0 3.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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