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Nutritional Facts: Chicken Adobong

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/2 cup (50g)
rice vinegar
1/2 cup (144g)
soy sauce
5 tablespoons (69g)
brown sugar
12 (1g)
peppercorns
13 1/2 ounces (383g)
coconut milk
2 tablespoons (16g)
cornstarch
4 tablespoons (58g)
water
5 cups (790g)
cooked long-grain rice
Total 1 serving
Alanine (g) 6.9 n/a 0.8 n/a 0.0 0.4 0.0 n/a 1.2 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.6 n/a 0.0 1.3 0.0 n/a 1.8 11 3
Ash (g) 5.9 n/a 25.7 0.3 0.1 3.7 0.0 0.1 3.2 39 10
Aspartic acid (g) 10.8 n/a 1.3 n/a 0.0 0.8 0.0 n/a 2.0 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 28.8 57.3 5.3 68.9 0.3 1.7 79.0 305 76
Calories 997.6 n/a 86.4 262.2 3.0 754.0 61.0 0.0 1,027.0 3,191 798
Calories (kj) 4,176.0 n/a 361.4 1,097.1 12.6 3,153.6 255.0 0.0 4,297.6 13,353 3,338
Carbohydrates (g) 0.0 n/a 8.0 67.7 0.8 10.8 14.6 0.0 222.5 324 81
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.5 2 0
Cystine (g) 1.6 n/a 0.2 n/a 0.0 0.2 0.0 n/a 0.4 2 1
Dietary Fiber (g) 0.0 n/a 1.2 0.0 0.3 n/a 0.1 0.0 3.2 5 1
Folate (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 458.2 562 140
Folate, DFE (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 766.3 870 217
Folate, food (mcg) 23.2 n/a 25.9 0.7 0.2 53.6 0.0 0.0 23.7 127 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 434.5 435 109
Fructose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 3.5 n/a 0.0 1.8 0.0 n/a 4.1 27 7
Glycine (g) 7.1 n/a 0.6 n/a 0.0 0.4 0.0 n/a 1.0 9 2
Histidine (g) 3.6 n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.5 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 3.4 0.5 0.1 12.6 0.1 0.0 9.5 31 8
Isoleucine (g) 6.2 n/a 0.7 n/a 0.0 0.3 0.0 n/a 0.9 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 1.1 n/a 0.0 0.6 0.0 n/a 1.8 12 3
Lysine (g) 10.0 n/a 1.1 n/a 0.0 0.3 0.0 n/a 0.8 12 3
Magnesium (mg) 145.0 n/a 57.6 6.2 2.1 176.1 0.5 0.6 94.8 483 121
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.7 0.0 0.2 2.9 0.0 0.0 3.7 8 2
Methionine (g) 3.3 n/a 0.2 n/a 0.0 0.1 0.0 n/a 0.5 4 1
Monounsaturated Fat (g) 22.2 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.7 26 7
Niacin (mg) 57.5 n/a 5.7 0.1 0.0 2.4 0.0 0.0 11.7 77 19
Pantothenic acid (mg) 4.7 n/a 0.5 0.1 0.0 0.6 0.0 0.0 3.1 9 2
Phenylalanine (g) 4.7 n/a 0.8 n/a 0.0 0.4 0.0 n/a 1.1 7 2
Phosphorus (mg) 1,009.2 n/a 187.2 2.8 1.9 367.4 2.1 0.0 339.7 1,910 478
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 11.4 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.6 13 3
Potassium (mg) 1,276.0 n/a 305.3 91.8 15.9 842.0 0.5 0.6 276.5 2,809 702
Proline (g) 5.5 n/a 1.2 n/a 0.0 0.3 0.0 n/a 1.0 8 2
Protein (g) 120.9 n/a 15.1 0.1 0.1 7.7 0.0 0.0 21.3 165 41
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 15.4 n/a 0.0 0.0 0.0 72.4 0.0 0.0 0.6 88 22
Selenium (mcg) 96.3 n/a 1.2 0.8 0.1 n/a 0.4 0.0 59.3 158 40
Serine (g) 4.2 n/a 0.7 n/a 0.0 0.4 0.0 n/a 1.1 6 2
Sodium (mg) 365.4 n/a 8,043.8 19.3 0.2 49.8 1.4 1.7 7.9 8,490 2,122
Sucrose n/a n/a n/a 65.2 0.0 n/a n/a n/a n/a 65 16
Sugar (g) 0.0 n/a 2.4 66.9 0.0 n/a 0.0 0.0 0.4 70 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Threonine (g) 5.0 n/a 0.6 n/a 0.0 0.3 0.0 n/a 0.8 7 2
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 53.7 n/a 0.1 0.0 0.0 81.6 0.0 0.0 2.2 138 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.2 2 0
Tyrosine (g) 4.0 n/a 0.5 n/a 0.0 0.2 0.0 n/a 0.7 5 1
Valine (g) 5.9 n/a 0.8 n/a 0.0 0.5 0.0 n/a 1.3 8 2
Vitamin A, IU (IU) 481.4 n/a 0.0 0.0 6.6 0.0 0.0 0.0 0.0 488 122
Vitamin A, RAE (mcg) 139.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 140 35
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.7 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 n/a 95.0 0.9 0.1 278.9 1.3 58.0 540.7 1,378 344
Zinc (mg) 4.6 n/a 0.6 0.0 0.0 2.1 0.0 0.0 3.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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