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    Nutritional Facts: Seafood Newburg Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (169g)
    cream of shrimp soup
    1/2 cup (121g)
    half-and-half
    1 tablespoon (15g)
    dry sherry
    1/4 teaspoon (0g)
    ground red pepper
    3 cups (558g)
    cooked rice
    12 ounces (340g)
    lump crabmeat
    1/4 lb (114g)
    medium raw shrimp
    1/4 lb (114g)
    bay scallops
    4 ounces (114g)
    pimientos
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.8 4.3 1.0 0.6 0.1 0.0 7 1
    Alcohol (g) 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Arginine n/a 0.1 n/a n/a 1.1 6.6 1.5 0.7 0.1 0.0 10 2
    Ash (g) 3.8 0.8 0.0 0.0 1.2 7.4 2.1 2.0 0.5 0.3 18 3
    Aspartic acid n/a 0.3 n/a n/a 1.2 7.8 1.7 1.0 0.2 0.0 12 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.7 127.1 1.2 0.7 16.7 200.6 61.3 6.8 6.9 20.7 466 78
    Calories 121.9 157.3 12.2 1.4 725.4 374.0 80.6 78.4 26.3 5.4 1,583 264
    Calories (kj) 509.6 659.5 51.2 6.0 3,035.5 1,564.0 337.1 328.6 109.7 22.7 6,624 1,104
    Carbohydrates (g) 11.1 5.2 0.4 0.3 159.5 3.2 1.0 3.6 5.8 0.9 191 32
    Cholesterol (mg) 22.0 44.8 0.0 0.0 0.0 258.4 143.0 27.3 0.0 0.0 495 83
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 2.5 0.2 0.0 0.1 0.0 3 1
    Cystine n/a 0.0 n/a n/a 0.3 0.8 0.2 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.7 0.0 0.0 0.0 2.2 0.5 5 1
    Folate (mcg) 5.1 3.6 0.1 0.5 323.6 142.8 21.6 18.2 6.9 22.8 545 91
    Folate, DFE (mcg) 5.1 3.6 0.1 0.5 541.3 142.8 21.6 18.2 6.9 22.8 763 127
    Folate, food (mcg) 5.1 3.6 0.1 0.5 11.2 142.8 21.6 18.2 6.9 22.8 233 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 0.0 312 52
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.8 n/a n/a 2.6 12.9 2.7 1.6 0.2 0.0 21 3
    Glycine n/a 0.1 n/a n/a 0.6 4.6 0.9 1.2 0.0 0.0 7 1
    Histidine n/a 0.1 n/a n/a 0.3 1.5 0.3 0.2 0.0 0.0 3 0
    Iron (mg) 0.7 0.1 0.1 0.0 8.3 1.5 0.2 0.4 1.9 0.9 14 2
    Isoleucine n/a 0.2 n/a n/a 0.6 3.7 0.7 0.5 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.4 n/a n/a 1.1 6.0 1.3 0.8 0.1 0.0 10 2
    Lysine n/a 0.3 n/a n/a 0.5 6.6 1.5 0.8 0.1 0.0 10 2
    Magnesium (mg) 11.9 12.1 1.6 0.7 72.5 197.2 25.0 25.0 6.9 7.5 360 60
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.1 0.0 3 1
    Methionine n/a 0.1 n/a n/a 0.3 2.1 0.5 0.3 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.0 4.0 0.0 0.0 0.4 0.7 0.1 0.1 0.0 0.0 7 1
    Niacin (mg) 0.6 0.1 0.0 0.0 10.2 12.3 2.0 0.8 0.7 0.2 27 5
    Pantothenic acid (mg) 0.2 0.3 0.0 n/a 2.3 1.4 0.4 0.2 0.0 0.1 5 1
    Phenylalanine n/a 0.2 n/a n/a 0.7 3.2 0.7 0.4 0.0 0.0 5 1
    Phosphorus (mg) 44.0 115.0 3.0 1.3 206.5 595.0 276.9 379.7 19.4 8.7 1,649 275
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a 10.3 0.8 11 2
    Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.3 1.4 0.1 0.1 0.2 0.0 3 1
    Potassium (mg) 79.6 157.3 14.6 9.1 161.8 1,387.2 128.3 233.1 180.6 83.1 2,435 406
    Proline n/a 0.3 n/a n/a 0.6 2.5 0.7 0.3 0.1 0.0 5 1
    Protein (g) 3.8 3.6 0.0 0.1 13.3 75.9 15.4 13.7 1.3 0.4 127 21
    Retinol (mcg) 50.8 115.0 0.0 0.0 0.0 105.4 61.3 1.1 0.0 0.0 334 56
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.4 8.7 0.0 0.0 0.3 0.6 0.1 0.1 0.1 0.0 14 2
    Selenium (mcg) 7.6 2.2 0.0 0.0 41.9 161.8 33.6 14.6 0.2 0.0 262 44
    Serine n/a 0.2 n/a n/a 0.7 3.0 0.6 0.4 0.1 0.0 5 1
    Sodium (mg) 1,159.8 49.6 0.7 0.1 0.0 1,285.2 642.4 445.7 16.0 8.4 3,608 601
    Starch n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 3.1 0.1 4 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a n/a 0.5 3.1 0.6 0.4 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.4 0.0 0.1 n/a n/a 1.5 0.0 0.8 0.1 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
    Total Fat (g) 7.0 13.9 0.0 0.1 1.2 4.2 1.1 0.6 0.3 0.1 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.2 1.1 0.2 0.1 0.0 0.0 2 0
    Tyrosine n/a 0.2 n/a n/a 0.4 2.5 0.6 0.3 0.0 0.0 4 1
    Valine n/a 0.2 n/a n/a 0.8 3.6 0.7 0.4 0.1 0.0 6 1
    Vitamin A, IU (IU) 213.3 428.3 0.0 187.2 0.0 353.6 204.3 3.4 3,034.3 1,263.6 5,688 948
    Vitamin A, RAE (mcg) 54.2 117.4 0.0 9.4 0.0 105.4 61.3 1.1 152.0 63.2 564 94
    Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 35.3 1.3 1.6 0.0 0.0 39 7
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.2 0.0 2 0
    Vitamin C (mg) 0.0 1.1 0.0 0.3 0.0 12.2 0.0 0.0 97.0 20.0 131 22
    Vitamin D n/a 9.7 0.0 0.0 0.0 n/a 2.3 1.1 0.0 0.0 13 2
    Water (g) 143.7 97.5 12.8 0.0 382.8 249.3 94.2 93.8 106.4 13.2 1,194 199
    Zinc (mg) 1.0 0.6 0.0 0.0 2.3 18.6 1.1 1.0 0.2 0.2 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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