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Nutritional Facts: Seafood Newburg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (169g)
cream of shrimp soup
1/2 cup (121g)
half-and-half
1 tablespoon (15g)
dry sherry
1/4 teaspoon (0g)
ground red pepper
3 cups (558g)
cooked rice
12 ounces (340g)
lump crabmeat
1/4 lb (114g)
medium raw shrimp
1/4 lb (114g)
bay scallops
4 ounces (114g)
pimientos
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.8 4.3 1.0 0.6 0.1 0.0 7 1
Alcohol (g) 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.1 n/a n/a 1.1 6.6 1.5 0.7 0.1 0.0 10 2
Ash (g) 3.8 0.8 0.0 0.0 1.2 7.4 2.1 2.0 0.5 0.3 18 3
Aspartic acid n/a 0.3 n/a n/a 1.2 7.8 1.7 1.0 0.2 0.0 12 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.7 127.1 1.2 0.7 16.7 200.6 61.3 6.8 6.9 20.7 466 78
Calories 121.9 157.3 12.2 1.4 725.4 374.0 80.6 78.4 26.3 5.4 1,583 264
Calories (kj) 509.6 659.5 51.2 6.0 3,035.5 1,564.0 337.1 328.6 109.7 22.7 6,624 1,104
Carbohydrates (g) 11.1 5.2 0.4 0.3 159.5 3.2 1.0 3.6 5.8 0.9 191 32
Cholesterol (mg) 22.0 44.8 0.0 0.0 0.0 258.4 143.0 27.3 0.0 0.0 495 83
Copper (mg) 0.2 0.0 0.0 0.0 0.2 2.5 0.2 0.0 0.1 0.0 3 1
Cystine n/a 0.0 n/a n/a 0.3 0.8 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.7 0.0 0.0 0.0 2.2 0.5 5 1
Folate (mcg) 5.1 3.6 0.1 0.5 323.6 142.8 21.6 18.2 6.9 22.8 545 91
Folate, DFE (mcg) 5.1 3.6 0.1 0.5 541.3 142.8 21.6 18.2 6.9 22.8 763 127
Folate, food (mcg) 5.1 3.6 0.1 0.5 11.2 142.8 21.6 18.2 6.9 22.8 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 n/a n/a 2.6 12.9 2.7 1.6 0.2 0.0 21 3
Glycine n/a 0.1 n/a n/a 0.6 4.6 0.9 1.2 0.0 0.0 7 1
Histidine n/a 0.1 n/a n/a 0.3 1.5 0.3 0.2 0.0 0.0 3 0
Iron (mg) 0.7 0.1 0.1 0.0 8.3 1.5 0.2 0.4 1.9 0.9 14 2
Isoleucine n/a 0.2 n/a n/a 0.6 3.7 0.7 0.5 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 1.1 6.0 1.3 0.8 0.1 0.0 10 2
Lysine n/a 0.3 n/a n/a 0.5 6.6 1.5 0.8 0.1 0.0 10 2
Magnesium (mg) 11.9 12.1 1.6 0.7 72.5 197.2 25.0 25.0 6.9 7.5 360 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.1 0.0 3 1
Methionine n/a 0.1 n/a n/a 0.3 2.1 0.5 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 2.0 4.0 0.0 0.0 0.4 0.7 0.1 0.1 0.0 0.0 7 1
Niacin (mg) 0.6 0.1 0.0 0.0 10.2 12.3 2.0 0.8 0.7 0.2 27 5
Pantothenic acid (mg) 0.2 0.3 0.0 n/a 2.3 1.4 0.4 0.2 0.0 0.1 5 1
Phenylalanine n/a 0.2 n/a n/a 0.7 3.2 0.7 0.4 0.0 0.0 5 1
Phosphorus (mg) 44.0 115.0 3.0 1.3 206.5 595.0 276.9 379.7 19.4 8.7 1,649 275
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a 10.3 0.8 11 2
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.3 1.4 0.1 0.1 0.2 0.0 3 1
Potassium (mg) 79.6 157.3 14.6 9.1 161.8 1,387.2 128.3 233.1 180.6 83.1 2,435 406
Proline n/a 0.3 n/a n/a 0.6 2.5 0.7 0.3 0.1 0.0 5 1
Protein (g) 3.8 3.6 0.0 0.1 13.3 75.9 15.4 13.7 1.3 0.4 127 21
Retinol (mcg) 50.8 115.0 0.0 0.0 0.0 105.4 61.3 1.1 0.0 0.0 334 56
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.4 8.7 0.0 0.0 0.3 0.6 0.1 0.1 0.1 0.0 14 2
Selenium (mcg) 7.6 2.2 0.0 0.0 41.9 161.8 33.6 14.6 0.2 0.0 262 44
Serine n/a 0.2 n/a n/a 0.7 3.0 0.6 0.4 0.1 0.0 5 1
Sodium (mg) 1,159.8 49.6 0.7 0.1 0.0 1,285.2 642.4 445.7 16.0 8.4 3,608 601
Starch n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 3.1 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.5 3.1 0.6 0.4 0.0 0.0 5 1
Tocopherol, alpha n/a 0.4 0.0 0.1 n/a n/a 1.5 0.0 0.8 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 7.0 13.9 0.0 0.1 1.2 4.2 1.1 0.6 0.3 0.1 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.2 1.1 0.2 0.1 0.0 0.0 2 0
Tyrosine n/a 0.2 n/a n/a 0.4 2.5 0.6 0.3 0.0 0.0 4 1
Valine n/a 0.2 n/a n/a 0.8 3.6 0.7 0.4 0.1 0.0 6 1
Vitamin A, IU (IU) 213.3 428.3 0.0 187.2 0.0 353.6 204.3 3.4 3,034.3 1,263.6 5,688 948
Vitamin A, RAE (mcg) 54.2 117.4 0.0 9.4 0.0 105.4 61.3 1.1 152.0 63.2 564 94
Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 35.3 1.3 1.6 0.0 0.0 39 7
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.6 0.2 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.3 0.0 12.2 0.0 0.0 97.0 20.0 131 22
Vitamin D n/a 9.7 0.0 0.0 0.0 n/a 2.3 1.1 0.0 0.0 13 2
Water (g) 143.7 97.5 12.8 0.0 382.8 249.3 94.2 93.8 106.4 13.2 1,194 199
Zinc (mg) 1.0 0.6 0.0 0.0 2.3 18.6 1.1 1.0 0.2 0.2 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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