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Nutritional Facts: Indian Batter Mix for Zucchini, Aubergines and Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (35g)
chickpea flour
3 tablespoons (30g)
rice flour
1/2 teaspoon (1g)
chili powder
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 teaspoon (0g)
mango powder
1/2 teaspoon (3g)
salt
6 fluid ounces (178g)
water
4 (784g)
zucchini
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
Ash (g) 1.0 0.2 0.2 0.3 0.2 n/a 3.0 0.2 4.5 n/a 10 2
Aspartic acid n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.5 3.0 4.5 39.1 25.5 n/a 0.7 5.3 125.4 n/a 219 55
Calories 133.5 108.4 3.8 15.8 10.7 n/a 0.0 0.0 133.3 n/a 406 101
Calories (kj) 558.6 453.6 15.9 65.8 44.8 n/a 0.0 0.0 548.8 n/a 1,687 422
Carbohydrates (g) 19.9 23.7 0.7 1.9 2.0 n/a 0.0 0.0 24.4 n/a 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.7 0.7 0.5 0.4 1.5 n/a 0.0 0.0 7.8 n/a 15 4
Folate (mcg) 150.8 1.2 0.4 0.4 0.0 n/a 0.0 0.0 188.2 n/a 341 85
Folate, DFE (mcg) 150.8 1.2 0.4 0.4 0.0 n/a 0.0 0.0 188.2 n/a 341 85
Folate, food (mcg) 150.8 1.2 0.4 0.4 0.0 n/a 0.0 0.0 188.2 n/a 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 10.8 n/a 11 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 8.4 n/a 8 2
Glutamic acid n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 2.8 0.6 n/a 0.0 0.0 2.9 n/a 8 2
Isoleucine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Lysine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 57.3 10.4 2.0 15.4 11.9 n/a 0.0 1.8 141.1 n/a 240 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 0.0 0.1 0.1 n/a 0.0 0.0 1.4 n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.6 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Niacin (mg) 0.6 0.8 0.2 0.2 0.1 n/a 0.0 0.0 3.5 n/a 5 1
Pantothenic acid (mg) 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 1.6 n/a 2 1
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Phosphorus (mg) 109.7 29.0 4.1 21.0 14.7 n/a 0.0 0.0 297.9 n/a 476 119
Phytosterols (mg) 13.5 n/a 1.1 2.9 1.7 n/a 0.0 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.7 n/a 2 1
Potassium (mg) 291.9 22.5 26.3 75.1 45.6 n/a 0.2 1.8 2,046.2 n/a 2,510 627
Proline n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Protein (g) 7.7 1.8 0.2 0.7 0.4 n/a 0.0 0.0 9.5 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Selenium (mcg) 2.9 4.5 0.3 0.2 0.9 n/a 0.0 0.0 1.6 n/a 10 3
Serine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 22.1 0.0 22.1 7.1 1.3 n/a 1,162.7 5.3 62.7 n/a 1,283 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 3.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 19.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.9 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.4 0.2 0.9 0.6 n/a 0.0 0.0 2.5 n/a 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Valine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 14.1 0.0 400.3 53.3 0.0 n/a 0.0 0.0 1,568.0 n/a 2,036 509
Vitamin A, RAE (mcg) 0.7 0.0 20.0 2.7 0.0 n/a 0.0 0.0 78.4 n/a 102 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.8 n/a 0.0 0.0 140.3 n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 3.5 3.5 0.1 0.3 0.3 n/a 0.0 177.4 743.2 n/a 928 232
Zinc (mg) 1.0 0.2 0.1 0.2 0.2 n/a 0.0 0.0 2.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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