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    Nutritional Facts: French Dip Beef Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    roast beef
    1 to taste (0g)
    pepper
    34 g (34g)
    gravy mix
    31 1/2 ounces (893g)
    consomme
    2 cups (474g)
    water
    6 (228g)
    French rolls
    Total 1 serving
    Alanine (g) 22.1 n/a n/a n/a n/a 0.7 23 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 23.5 n/a n/a n/a n/a 0.7 24 4
    Ash (g) 14.7 n/a 5.4 19.1 0.5 4.3 44 7
    Aspartic acid (g) 33.1 n/a n/a n/a n/a 0.9 34 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 231.2 n/a 95.2 62.5 14.2 207.5 611 102
    Calories 2,475.2 n/a 109.5 116.1 0.0 631.6 3,332 555
    Calories (kj) 10,363.2 n/a 458.0 500.1 0.0 2,642.5 13,964 2,327
    Carbohydrates (g) 0.0 n/a 23.0 7.5 0.0 114.5 145 24
    Cholesterol (mg) 1,060.8 n/a 0.7 0.0 0.0 0.0 1,061 177
    Copper (mg) 1.1 n/a 0.1 0.0 0.0 0.3 2 0
    Cystine (g) 4.7 n/a n/a n/a n/a 0.4 5 1
    Dietary Fiber (g) 0.0 n/a 2.0 0.0 0.0 7.3 9 2
    Folate (mcg) 122.4 n/a 10.5 44.7 0.0 257.6 435 73
    Folate, DFE (mcg) 122.4 n/a 14.6 44.7 0.0 385.3 567 94
    Folate, food (mcg) 122.4 n/a 4.8 44.7 0.0 75.2 247 41
    Folic acid (mcg) 0.0 n/a 5.8 0.0 0.0 182.4 188 31
    Glutamic acid (g) 54.6 n/a n/a n/a n/a 6.3 61 10
    Glycine (g) 22.2 n/a n/a n/a n/a 0.7 23 4
    Histidine (g) 11.6 n/a n/a n/a n/a 0.4 12 2
    Hydroxyproline (g) 3.8 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 23.0 n/a 0.3 3.8 0.0 6.2 33 6
    Isoleucine (g) 16.6 n/a n/a n/a n/a 0.8 17 3
    Leucine (g) 28.9 n/a n/a n/a n/a 1.4 30 5
    Lysine (g) 30.7 n/a n/a n/a n/a 0.5 31 5
    Magnesium (mg) 312.8 n/a 11.6 35.7 4.7 45.6 410 68
    Manganese (mg) 0.1 n/a 0.1 0.2 0.0 1.3 2 0
    Methionine (g) 9.5 n/a n/a n/a n/a 0.3 10 2
    Monounsaturated Fat (g) 57.2 n/a 0.3 0.0 0.0 4.5 62 10
    Niacin (mg) 104.1 n/a 1.3 5.2 0.0 9.9 120 20
    Pantothenic acid (mg) 7.2 n/a 0.0 0.3 0.0 1.0 9 1
    Phenylalanine (g) 14.4 n/a n/a n/a n/a 1.0 15 3
    Phosphorus (mg) 2,869.6 n/a 69.0 232.2 0.0 191.5 3,362 560
    Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 1.9 6 1
    Potassium (mg) 4,624.0 n/a 89.1 1,116.3 4.7 259.9 6,094 1,016
    Proline (g) 17.3 n/a n/a n/a n/a 2.1 19 3
    Protein (g) 363.8 n/a 3.1 22.5 0.0 19.6 409 68
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 n/a 0.1 0.2 0.0 0.7 3 0
    Saturated Fat (g) 42.3 n/a 0.6 0.0 0.0 2.2 45 8
    Selenium (mcg) 420.2 n/a 2.1 12.5 0.0 63.6 498 83
    Serine (g) 14.3 n/a n/a n/a n/a 0.9 15 3
    Sodium (mg) 748.0 n/a 1,423.2 5,831.5 14.2 1,156.0 9,173 1,529
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.7 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.2 0.0 1.2 2 0
    Threonine (g) 14.5 n/a n/a n/a n/a 0.6 15 3
    Tocopherol, alpha (mg) 5.2 n/a n/a 0.1 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 113.4 n/a 1.0 0.0 0.0 9.8 124 21
    Tryptophan (g) 2.4 n/a n/a n/a n/a 0.2 3 0
    Tyrosine (g) 11.6 n/a n/a n/a n/a 0.6 12 2
    Valine (g) 18.0 n/a n/a n/a n/a 0.9 19 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 20.8 n/a 0.2 1.3 0.0 0.0 22 4
    Vitamin B-6 (mg) 7.8 n/a 0.0 0.2 0.0 0.1 8 1
    Vitamin C (mg) 0.0 n/a 2.4 6.3 0.0 0.0 9 1
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
    Water (g) 879.5 n/a 1.5 846.2 473.5 79.3 2,280 380
    Zinc (mg) 67.0 n/a 0.3 0.1 0.0 2.1 69 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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