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Nutritional Facts: French Dip Beef Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
roast beef
1 to taste (0g)
pepper
34 g (34g)
gravy mix
31 1/2 ounces (893g)
consomme
2 cups (474g)
water
6 (228g)
French rolls
Total 1 serving
Alanine (g) 22.1 n/a n/a n/a n/a 0.7 23 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 23.5 n/a n/a n/a n/a 0.7 24 4
Ash (g) 14.7 n/a 5.4 19.1 0.5 4.3 44 7
Aspartic acid (g) 33.1 n/a n/a n/a n/a 0.9 34 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 231.2 n/a 95.2 62.5 14.2 207.5 611 102
Calories 2,475.2 n/a 109.5 116.1 0.0 631.6 3,332 555
Calories (kj) 10,363.2 n/a 458.0 500.1 0.0 2,642.5 13,964 2,327
Carbohydrates (g) 0.0 n/a 23.0 7.5 0.0 114.5 145 24
Cholesterol (mg) 1,060.8 n/a 0.7 0.0 0.0 0.0 1,061 177
Copper (mg) 1.1 n/a 0.1 0.0 0.0 0.3 2 0
Cystine (g) 4.7 n/a n/a n/a n/a 0.4 5 1
Dietary Fiber (g) 0.0 n/a 2.0 0.0 0.0 7.3 9 2
Folate (mcg) 122.4 n/a 10.5 44.7 0.0 257.6 435 73
Folate, DFE (mcg) 122.4 n/a 14.6 44.7 0.0 385.3 567 94
Folate, food (mcg) 122.4 n/a 4.8 44.7 0.0 75.2 247 41
Folic acid (mcg) 0.0 n/a 5.8 0.0 0.0 182.4 188 31
Glutamic acid (g) 54.6 n/a n/a n/a n/a 6.3 61 10
Glycine (g) 22.2 n/a n/a n/a n/a 0.7 23 4
Histidine (g) 11.6 n/a n/a n/a n/a 0.4 12 2
Hydroxyproline (g) 3.8 n/a n/a n/a n/a n/a 4 1
Iron (mg) 23.0 n/a 0.3 3.8 0.0 6.2 33 6
Isoleucine (g) 16.6 n/a n/a n/a n/a 0.8 17 3
Leucine (g) 28.9 n/a n/a n/a n/a 1.4 30 5
Lysine (g) 30.7 n/a n/a n/a n/a 0.5 31 5
Magnesium (mg) 312.8 n/a 11.6 35.7 4.7 45.6 410 68
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 1.3 2 0
Methionine (g) 9.5 n/a n/a n/a n/a 0.3 10 2
Monounsaturated Fat (g) 57.2 n/a 0.3 0.0 0.0 4.5 62 10
Niacin (mg) 104.1 n/a 1.3 5.2 0.0 9.9 120 20
Pantothenic acid (mg) 7.2 n/a 0.0 0.3 0.0 1.0 9 1
Phenylalanine (g) 14.4 n/a n/a n/a n/a 1.0 15 3
Phosphorus (mg) 2,869.6 n/a 69.0 232.2 0.0 191.5 3,362 560
Polyunsaturated Fat (g) 3.6 n/a 0.0 0.0 0.0 1.9 6 1
Potassium (mg) 4,624.0 n/a 89.1 1,116.3 4.7 259.9 6,094 1,016
Proline (g) 17.3 n/a n/a n/a n/a 2.1 19 3
Protein (g) 363.8 n/a 3.1 22.5 0.0 19.6 409 68
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 n/a 0.1 0.2 0.0 0.7 3 0
Saturated Fat (g) 42.3 n/a 0.6 0.0 0.0 2.2 45 8
Selenium (mcg) 420.2 n/a 2.1 12.5 0.0 63.6 498 83
Serine (g) 14.3 n/a n/a n/a n/a 0.9 15 3
Sodium (mg) 748.0 n/a 1,423.2 5,831.5 14.2 1,156.0 9,173 1,529
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.7 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.1 0.2 0.0 1.2 2 0
Threonine (g) 14.5 n/a n/a n/a n/a 0.6 15 3
Tocopherol, alpha (mg) 5.2 n/a n/a 0.1 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 113.4 n/a 1.0 0.0 0.0 9.8 124 21
Tryptophan (g) 2.4 n/a n/a n/a n/a 0.2 3 0
Tyrosine (g) 11.6 n/a n/a n/a n/a 0.6 12 2
Valine (g) 18.0 n/a n/a n/a n/a 0.9 19 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 20.8 n/a 0.2 1.3 0.0 0.0 22 4
Vitamin B-6 (mg) 7.8 n/a 0.0 0.2 0.0 0.1 8 1
Vitamin C (mg) 0.0 n/a 2.4 6.3 0.0 0.0 9 1
Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
Water (g) 879.5 n/a 1.5 846.2 473.5 79.3 2,280 380
Zinc (mg) 67.0 n/a 0.3 0.1 0.0 2.1 69 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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