Nutritional Facts: Yogurty New Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (300g)
tiny new potatoes
1 (61g)
carrots
1 stalk (40g)
celery
2 (30g)
green onions
4 (18g)
radishes
2 (130g)
dill pickles
1/2 cup (0g)
plain 2% yogurt
1/4 cup (15g)
fresh parsley
1/4 cup (60g)
light mayonnaise
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 3.3 0.6 0.3 0.2 0.1 3.0 n/a 0.3 1.3 0.5 1.5 0.0 11 2
Aspartic acid (g) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 20.1 16.0 21.6 4.5 54.6 n/a 20.7 3.6 8.7 0.4 0.7 181 30
Calories 210.0 25.0 6.4 9.6 2.9 15.6 n/a 5.4 200.4 10.1 0.0 1.4 487 81
Calories (kj) 885.0 105.5 26.8 40.5 11.9 65.0 n/a 22.7 838.2 41.7 0.0 6.0 2,043 341
Carbohydrates (g) 47.7 5.8 1.2 2.2 0.6 3.4 n/a 0.9 5.1 0.8 0.0 0.3 68 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.0 0.0 0.0 0.0 21 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 1.7 0.6 0.8 0.3 1.4 n/a 0.5 0.1 0.5 0.0 0.1 11 2
Folate (mcg) 54.0 11.6 14.4 19.2 4.5 1.3 n/a 22.8 n/a 1.1 0.0 0.5 129 22
Folate, DFE (mcg) 54.0 11.6 14.4 19.2 4.5 1.3 n/a 22.8 n/a 1.1 0.0 0.5 129 22
Folate, food (mcg) 54.0 11.6 14.4 19.2 4.5 1.3 n/a 22.8 n/a 1.1 0.0 0.5 129 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.3 0.2 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.4 0.2 n/a 0.2 1.1 n/a n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 1.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.2 0.1 0.4 0.1 0.5 n/a 0.9 0.1 0.2 0.0 0.0 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 66.0 7.3 4.4 6.0 1.8 9.1 n/a 7.5 n/a 7.4 0.0 0.7 110 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0 0
Niacin (mg) 3.4 0.6 0.1 0.2 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 183.0 21.4 9.6 11.1 3.6 15.6 n/a 8.7 34.8 15.9 0.0 1.3 305 51
Phytosterols (mg) 15.0 n/a 2.4 n/a 1.3 18.2 n/a 0.8 n/a n/a 0.0 0.4 38 6
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Potassium (mg) 1,365.0 195.2 104.0 82.8 41.9 119.6 n/a 83.1 31.2 20.7 0.1 9.1 2,053 342
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 5.7 0.6 0.3 0.5 0.1 0.8 n/a 0.4 0.4 0.7 0.0 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 3 1
Selenium (mcg) 1.5 0.1 0.2 0.2 0.1 0.1 n/a 0.0 n/a 4.9 0.0 0.0 7 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 54.0 42.1 32.0 4.8 7.0 1,137.5 n/a 8.4 478.2 170.3 581.4 0.1 2,516 419
Starch (g) 40.1 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 41 7
Sucrose (g) 0.9 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 3.9 2.9 0.7 0.7 0.3 1.7 n/a 0.1 2.5 0.1 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.1 0.1 0.0 0.2 n/a 0.1 19.7 0.6 0.0 0.1 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 21.0 10,190.7 179.6 299.1 1.3 237.9 n/a 1,263.6 111.0 10.7 0.0 187.2 12,502 2,084
Vitamin A, RAE (mcg) 0.0 509.4 8.8 15.0 0.0 11.7 n/a 63.2 n/a 0.6 0.0 9.4 618 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.8 3.6 1.2 5.6 2.7 1.0 n/a 20.0 0.2 0.2 0.0 0.3 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 242.9 53.9 38.2 26.9 17.1 122.6 n/a 13.2 33.2 12.4 0.0 0.0 560 93
Zinc (mg) 1.0 0.1 0.1 0.1 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 2 0

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