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Nutritional Facts: Empress Lily Sauteed Oysters on Toast Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
1 to taste (0g)
butter
1 pint (453g)
oysters
1/2 cup (63g)
flour
2 (100g)
eggs
1 tablespoon (15g)
water
1 cup (108g)
dry breadcrumbs
2/3 cup (151g)
butter
1 (3g)
garlic cloves
4 tablespoons (61g)
lemon juice
1/4 teaspoon (1g)
Worcestershire sauce
2 drops (1g)
Tabasco sauce
1/3 cup (78g)
chablis
1/8 teaspoon (1g)
salt
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 n/a 2.6 0.2 0.7 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Arginine (g) 0.4 n/a 3.1 0.3 0.8 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Ash (g) 3.0 n/a 5.6 0.3 1.1 0.0 3.1 3.2 0.0 0.1 0.0 0.0 0.2 0.7 0.2 18 4
Aspartic acid (g) 0.5 n/a 4.1 0.3 1.3 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.5 n/a 36.2 9.4 56.0 0.4 197.6 36.3 5.4 3.7 1.5 0.1 7.0 0.2 10.5 591 148
Calories 399.0 n/a 367.0 227.5 143.0 0.0 426.6 1,085.6 4.5 13.4 1.1 0.1 64.2 0.0 2.7 2,735 684
Calories (kj) 1,669.5 n/a 1,535.8 951.9 599.0 0.0 1,785.2 4,540.8 18.7 55.5 4.6 0.4 267.9 0.0 11.5 11,441 2,860
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.9 n/a 22.4 47.7 0.7 0.0 77.7 0.1 1.0 4.2 0.3 0.0 2.0 0.0 0.5 233 58
Cholesterol (mg) 0.0 n/a 226.5 0.0 372.0 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 231
Copper (mg) 0.4 n/a 7.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Cystine (g) 0.2 n/a 0.6 0.1 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 3.6 n/a 0.0 1.7 0.0 0.0 4.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 11 3
Folate (mcg) 166.5 n/a 45.3 114.4 47.0 0.0 115.6 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 518 130
Folate, DFE (mcg) 256.5 n/a 45.3 181.9 47.0 0.0 177.1 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 737 184
Folate, food (mcg) 37.5 n/a 45.3 18.1 47.0 0.0 27.0 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 204 51
Folic acid (mcg) 129.0 n/a 0.0 96.3 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 78
Fructose (g) 2.7 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 0.4 n/a 2.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 n/a 5.8 2.2 1.7 n/a 4.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 18 5
Glycine (g) 0.4 n/a 2.7 0.2 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.2 n/a 0.8 0.1 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Iron (mg) 5.6 n/a 23.2 2.9 1.8 0.0 5.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.5 40 10
Isoleucine (g) 0.4 n/a 1.9 0.2 0.7 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 3.0 0.4 1.1 n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Lysine (g) 0.3 n/a 3.2 0.1 0.9 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 34.5 n/a 99.7 13.8 12.0 0.1 46.4 3.0 0.8 3.7 0.2 0.1 7.8 0.0 3.8 226 56
Maltose (g) 1.7 n/a n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 0.7 n/a 2.9 0.4 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.2 n/a 1.0 0.1 0.4 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.0 n/a 1.6 0.1 3.7 0.0 1.1 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 6.6 n/a 9.1 3.7 0.1 0.0 7.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 27 7
Pantothenic acid (mg) 0.3 n/a 2.3 0.3 1.5 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.6 n/a 1.5 0.3 0.7 n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 148.5 n/a 733.9 67.5 198.0 0.0 178.2 36.3 4.6 4.9 0.8 0.2 14.1 0.0 4.4 1,391 348
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 0.4 9 2
Polyunsaturated Fat (g) 2.0 n/a 4.1 0.3 1.9 0.0 2.2 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 150.0 n/a 761.1 66.9 138.0 0.1 211.7 36.3 12.0 62.8 11.3 1.0 55.6 0.1 42.1 1,549 387
Proline (g) 1.2 n/a 1.7 0.7 0.5 n/a 1.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Protein (g) 11.5 n/a 42.8 6.5 12.6 0.0 14.4 1.3 0.2 0.2 0.0 0.0 0.1 0.0 0.2 90 22
Retinol (mcg) 0.0 n/a 367.0 0.0 160.0 0.0 0.0 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,543 386
Riboflavin (mg) 0.5 n/a 1.1 0.3 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.1 n/a 2.3 0.1 3.1 0.0 1.3 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 21
Selenium (mcg) 26.0 n/a 348.8 21.2 30.7 0.0 27.2 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 456 114
Serine (g) 0.6 n/a 1.9 0.3 1.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 766.5 n/a 480.2 1.3 142.0 0.4 790.6 1,081.1 0.5 0.6 13.9 5.0 3.9 290.7 4.3 3,581 895
Starch (g) 60.9 n/a n/a n/a n/a n/a 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 125 31
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.5 n/a n/a 0.2 0.4 0.0 6.7 0.1 0.0 1.5 0.1 0.0 0.8 0.0 0.1 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.3 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.3 n/a 1.8 0.2 0.6 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 1.1 0.0 0.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.5 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 4.9 n/a 10.4 0.6 9.5 0.0 5.7 122.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 154 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 n/a 0.5 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 1.4 0.2 0.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.5 n/a 1.9 0.3 0.9 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 1,223.2 0.0 540.0 0.0 0.0 3,783.7 0.3 3.7 1.1 12.8 0.0 0.0 640.2 6,205 1,551
Vitamin A, RAE (mcg) 0.0 n/a 367.0 0.0 160.0 0.0 0.0 1,035.6 0.0 0.0 0.1 0.6 0.0 0.0 32.0 1,595 399
Vitamin B-12 (mcg) 0.0 n/a 72.5 0.0 0.9 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 19
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 36.2 0.0 0.0 0.0 0.0 0.0 0.9 23.6 0.2 0.0 0.0 0.0 10.1 71 18
Vitamin D (IU) 0.0 n/a n/a 0.0 82.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 43
Water (g) 54.7 n/a 371.8 7.5 76.2 14.5 7.0 24.0 1.8 56.3 1.1 0.7 68.0 0.0 6.7 690 173
Zinc (mg) 1.1 n/a 75.3 0.4 1.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 80 20

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