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    Nutritional Facts: Empress Lily Sauteed Oysters on Toast Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    white bread
    1 to taste (0g)
    butter
    1 pint (453g)
    oysters
    1/2 cup (63g)
    flour
    2 (100g)
    eggs
    1 tablespoon (15g)
    water
    1 cup (108g)
    dry breadcrumbs
    2/3 cup (151g)
    butter
    1 (3g)
    garlic cloves
    4 tablespoons (61g)
    lemon juice
    1/4 teaspoon (1g)
    Worcestershire sauce
    2 drops (1g)
    Tabasco sauce
    1/3 cup (78g)
    chablis
    1/8 teaspoon (1g)
    salt
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 n/a 2.6 0.2 0.7 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8 2
    Arginine (g) 0.4 n/a 3.1 0.3 0.8 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Ash (g) 3.0 n/a 5.6 0.3 1.1 0.0 3.1 3.2 0.0 0.1 0.0 0.0 0.2 0.7 0.2 18 4
    Aspartic acid (g) 0.5 n/a 4.1 0.3 1.3 n/a 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.5 n/a 36.2 9.4 56.0 0.4 197.6 36.3 5.4 3.7 1.5 0.1 7.0 0.2 10.5 591 148
    Calories 399.0 n/a 367.0 227.5 143.0 0.0 426.6 1,085.6 4.5 13.4 1.1 0.1 64.2 0.0 2.7 2,735 684
    Calories (kj) 1,669.5 n/a 1,535.8 951.9 599.0 0.0 1,785.2 4,540.8 18.7 55.5 4.6 0.4 267.9 0.0 11.5 11,441 2,860
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 75.9 n/a 22.4 47.7 0.7 0.0 77.7 0.1 1.0 4.2 0.3 0.0 2.0 0.0 0.5 233 58
    Cholesterol (mg) 0.0 n/a 226.5 0.0 372.0 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 231
    Copper (mg) 0.4 n/a 7.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Cystine (g) 0.2 n/a 0.6 0.1 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 3.6 n/a 0.0 1.7 0.0 0.0 4.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 11 3
    Folate (mcg) 166.5 n/a 45.3 114.4 47.0 0.0 115.6 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 518 130
    Folate, DFE (mcg) 256.5 n/a 45.3 181.9 47.0 0.0 177.1 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 737 184
    Folate, food (mcg) 37.5 n/a 45.3 18.1 47.0 0.0 27.0 4.5 0.1 12.2 0.1 0.0 0.8 0.0 11.6 204 51
    Folic acid (mcg) 129.0 n/a 0.0 96.3 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 78
    Fructose (g) 2.7 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.7 n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a 0.4 n/a 2.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 n/a 5.8 2.2 1.7 n/a 4.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 18 5
    Glycine (g) 0.4 n/a 2.7 0.2 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 0.2 n/a 0.8 0.1 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Iron (mg) 5.6 n/a 23.2 2.9 1.8 0.0 5.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.5 40 10
    Isoleucine (g) 0.4 n/a 1.9 0.2 0.7 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 3.0 0.4 1.1 n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Lysine (g) 0.3 n/a 3.2 0.1 0.9 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 34.5 n/a 99.7 13.8 12.0 0.1 46.4 3.0 0.8 3.7 0.2 0.1 7.8 0.0 3.8 226 56
    Maltose (g) 1.7 n/a n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 0.7 n/a 2.9 0.4 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.2 n/a 1.0 0.1 0.4 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.0 n/a 1.6 0.1 3.7 0.0 1.1 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Niacin (mg) 6.6 n/a 9.1 3.7 0.1 0.0 7.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 27 7
    Pantothenic acid (mg) 0.3 n/a 2.3 0.3 1.5 0.0 0.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.6 n/a 1.5 0.3 0.7 n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 148.5 n/a 733.9 67.5 198.0 0.0 178.2 36.3 4.6 4.9 0.8 0.2 14.1 0.0 4.4 1,391 348
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 0.4 9 2
    Polyunsaturated Fat (g) 2.0 n/a 4.1 0.3 1.9 0.0 2.2 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Potassium (mg) 150.0 n/a 761.1 66.9 138.0 0.1 211.7 36.3 12.0 62.8 11.3 1.0 55.6 0.1 42.1 1,549 387
    Proline (g) 1.2 n/a 1.7 0.7 0.5 n/a 1.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
    Protein (g) 11.5 n/a 42.8 6.5 12.6 0.0 14.4 1.3 0.2 0.2 0.0 0.0 0.1 0.0 0.2 90 22
    Retinol (mcg) 0.0 n/a 367.0 0.0 160.0 0.0 0.0 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,543 386
    Riboflavin (mg) 0.5 n/a 1.1 0.3 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.1 n/a 2.3 0.1 3.1 0.0 1.3 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 21
    Selenium (mcg) 26.0 n/a 348.8 21.2 30.7 0.0 27.2 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 456 114
    Serine (g) 0.6 n/a 1.9 0.3 1.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 766.5 n/a 480.2 1.3 142.0 0.4 790.6 1,081.1 0.5 0.6 13.9 5.0 3.9 290.7 4.3 3,581 895
    Starch (g) 60.9 n/a n/a n/a n/a n/a 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 125 31
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.5 n/a n/a 0.2 0.4 0.0 6.7 0.1 0.0 1.5 0.1 0.0 0.8 0.0 0.1 16 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.3 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.3 n/a 1.8 0.2 0.6 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 1.1 0.0 0.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.5 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 4.9 n/a 10.4 0.6 9.5 0.0 5.7 122.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 154 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.1 n/a 0.5 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 1.4 0.2 0.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Valine (g) 0.5 n/a 1.9 0.3 0.9 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 n/a 1,223.2 0.0 540.0 0.0 0.0 3,783.7 0.3 3.7 1.1 12.8 0.0 0.0 640.2 6,205 1,551
    Vitamin A, RAE (mcg) 0.0 n/a 367.0 0.0 160.0 0.0 0.0 1,035.6 0.0 0.0 0.1 0.6 0.0 0.0 32.0 1,595 399
    Vitamin B-12 (mcg) 0.0 n/a 72.5 0.0 0.9 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 19
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 36.2 0.0 0.0 0.0 0.0 0.0 0.9 23.6 0.2 0.0 0.0 0.0 10.1 71 18
    Vitamin D (IU) 0.0 n/a n/a 0.0 82.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 43
    Water (g) 54.7 n/a 371.8 7.5 76.2 14.5 7.0 24.0 1.8 56.3 1.1 0.7 68.0 0.0 6.7 690 173
    Zinc (mg) 1.1 n/a 75.3 0.4 1.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 80 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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