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Nutritional Facts: Crock Pot Ham Bone and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 large (150g)
yellow onions
2 stalks (80g)
celery
1 (61g)
carrots
2 (0g)
bay leaves
1 tablespoon (8g)
garlic
1 lb (441g)
great northern beans
6 cups (1,440g)
low sodium chicken broth
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 1.5 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 n/a 0.1 2.3 n/a 0.0 3 0
Ash n/a 0.5 0.6 0.6 0.0 0.1 5.0 2.9 0.1 10 1
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.0 4.4 n/a 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 34.5 32.0 20.1 1.0 15.1 299.7 57.6 5.1 465 58
Calories n/a 60.0 12.8 25.0 0.4 12.5 520.1 230.4 2.9 864 108
Calories (kj) n/a 249.0 53.6 105.5 1.6 52.1 2,177.2 964.8 12.1 3,616 452
Carbohydrates n/a 14.0 2.4 5.8 0.1 2.8 92.9 17.3 0.7 136 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.7 0.0 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0 0
Dietary Fiber n/a 2.6 1.3 1.7 0.0 0.2 30.9 0.0 0.3 37 5
Folate n/a 28.5 28.8 11.6 0.2 0.3 449.5 0.0 0.2 519 65
Folate, DFE n/a 28.5 28.8 11.6 0.2 0.3 449.5 0.0 0.2 519 65
Folate, food n/a 28.5 28.8 11.6 0.2 0.3 449.5 0.0 0.2 519 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.4 0.3 n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 0.4 0.4 n/a n/a n/a n/a 0.0 4 0
Glutamic acid n/a 0.4 0.1 0.2 n/a 0.1 5.6 n/a 0.0 6 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.2 0.2 0.1 0.1 9.4 3.0 0.1 13 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 2.9 n/a 0.0 3 0
Lysine n/a 0.1 0.0 0.1 n/a 0.0 2.5 n/a 0.0 3 0
Magnesium n/a 15.0 8.8 7.3 0.1 2.1 220.4 14.4 2.0 270 34
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.1 2.3 n/a 0.1 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 4 1
Niacin n/a 0.2 0.3 0.6 0.0 0.1 3.0 19.7 0.0 24 3
Pantothenic acid n/a 0.2 0.2 0.2 n/a 0.0 1.2 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 0
Phosphorus n/a 43.5 19.2 21.4 0.1 12.8 727.2 432.0 1.8 1,258 157
Phytosterols n/a 22.5 4.8 n/a n/a n/a n/a n/a 1.1 28 4
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.8 1.8 0.0 3 0
Potassium n/a 219.0 208.0 195.2 0.6 33.5 1,723.3 1,238.4 15.3 3,633 454
Proline n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 2 0
Protein n/a 1.7 0.6 0.6 0.0 0.5 36.7 28.8 0.1 69 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.6 2.6 0.0 3 0
Selenium n/a 0.8 0.3 0.1 0.0 1.2 18.1 0.0 0.1 20 3
Serine n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 0
Sodium n/a 6.0 64.0 42.1 0.0 1.4 8.8 432.0 0.2 555 69
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.1 2.2 n/a n/a n/a n/a 0.0 4 0
Sugar n/a 6.4 1.5 2.9 n/a 0.1 n/a 1.9 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 1.5 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 0.2 0.1 0.1 0.0 0.0 2.0 8.6 0.0 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2 0
Vitamin A, IU n/a 3.0 359.2 10,190.7 7.4 0.8 4.4 0.0 6.3 10,572 1,321
Vitamin A, RAE n/a 0.0 17.6 509.4 0.4 0.0 0.0 0.0 0.3 528 66
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.1 0.5 0.1 0.0 1 0
Vitamin C n/a 11.1 2.5 3.6 0.1 2.6 5.7 0.0 0.0 26 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 133.7 76.3 53.9 0.0 4.9 304.1 1,382.4 0.1 1,955 244
Zinc n/a 0.3 0.1 0.1 0.0 0.1 3.9 1.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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