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Nutritional Facts: Broccoli Cheese Soup for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
2 tablespoons (28g)
butter
10 ounces (284g)
cream of chicken soup
1 1/2 cups (366g)
milk
1 lb (448g)
Velveeta cheese
10 ounces (284g)
frozen chopped broccoli
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.4 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.4 0.4 n/a 0.4 1 0
Ash (g) 0.3 0.3 0.6 5.5 2.6 26.9 1.9 38 10
Aspartic acid (g) 0.2 0.1 0.0 0.5 0.9 n/a 0.6 2 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.5 18.4 6.8 39.7 435.5 2,087.7 159.0 2,755 689
Calories 14.9 32.0 203.6 255.2 234.2 1,357.4 73.8 2,171 543
Calories (kj) 62.6 132.8 851.7 1,068.8 980.9 5,680.6 312.4 9,090 2,272
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 7.5 0.0 20.3 17.0 43.9 13.6 106 26
Cholesterol (mg) 0.0 0.0 61.1 22.7 51.2 358.4 0.0 493 123
Copper (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 1.3 1.4 0.0 0.0 0.0 0.0 8.5 11 3
Folate (mcg) 7.5 15.2 0.9 5.7 18.3 n/a 190.3 238 59
Folate, DFE (mcg) 7.5 15.2 0.9 5.7 18.3 n/a 190.3 238 59
Folate, food (mcg) 7.5 15.2 0.9 5.7 18.3 n/a 190.3 238 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 1.0 n/a n/a n/a n/a 2.4 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.6 n/a n/a n/a n/a 2.1 5 1
Glutamic acid (g) 0.1 0.2 0.1 1.8 2.5 n/a 1.1 6 1
Glycine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.1 1 0
Iron (mg) 0.3 0.2 0.0 3.0 0.2 0.8 2.3 7 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.7 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 1.2 n/a 0.4 2 1
Lysine (g) 0.0 0.0 0.0 0.5 1.0 n/a 0.4 2 0
Magnesium (mg) 7.5 8.0 0.6 11.3 47.6 n/a 51.1 126 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.8 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 5.8 3.9 n/a 0.1 16 4
Niacin (mg) 0.4 0.1 0.0 1.1 0.3 n/a 1.3 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.5 1.1 n/a 0.8 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.6 n/a 0.2 1 0
Phosphorus (mg) 14.9 23.2 6.8 87.9 340.4 3,866.2 142.0 4,481 1,120
Phytosterols (mg) 6.7 12.0 n/a n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 0.0 0.9 3.0 0.5 n/a 0.4 5 1
Potassium (mg) 130.4 116.8 6.8 138.9 552.7 1,500.8 602.1 3,048 762
Proline (g) 0.0 0.0 0.0 0.6 1.2 n/a 0.3 2 1
Protein (g) 0.6 0.9 0.2 6.7 12.0 73.0 8.0 102 25
Retinol (mcg) 0.0 0.0 190.6 116.2 113.5 n/a 0.0 420 105
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 1.6 0.3 3 1
Saturated Fat (g) 0.0 0.0 14.6 4.8 8.3 64.5 0.1 92 23
Selenium (mcg) 0.0 0.4 0.3 5.4 7.3 n/a 8.0 21 5
Serine (g) 0.0 0.0 0.0 0.3 0.7 n/a 0.3 1 0
Sodium (mg) 2.2 3.2 202.8 1,990.2 179.3 6,715.5 68.2 9,161 2,290
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.8 3.4 0.0 1.5 n/a 36.3 3.8 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 1.5 n/a n/a 3.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 0.1 0.1 23.0 16.4 13.4 98.6 0.8 152 38
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.6 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.4 0.8 n/a 0.4 2 0
Vitamin A, IU (IU) 275.7 1.6 709.7 516.0 505.1 4,959.4 2,936.6 9,904 2,476
Vitamin A, RAE (mcg) 13.4 0.0 194.3 121.9 120.8 n/a 147.7 598 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 n/a 0.4 1 0
Vitamin C (mg) 59.9 5.9 0.0 0.3 5.5 0.9 160.2 233 58
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a n/a 0.0 17 4
Water (g) 69.9 71.3 4.5 234.6 320.9 205.2 259.7 1,166 292
Zinc (mg) 0.1 0.1 0.0 0.8 1.4 8.2 1.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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