Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) green bell peppers |
1 (110g) diced onions |
1/4 cup (27g) paprika |
3 (9g) minced garlic cloves |
1/2 lb (227g) shrimp |
1 lb (453g) crawfish |
3 tablespoons (41g) olive oil |
1/2 lb (227g) butter |
1/2 lb (227g) andouille sausages |
3 cups (558g) cooked rice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 4.5 | 0.0 | 0.1 | 2.5 | 0.8 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 3.0 | 6.9 | 0.0 | 0.1 | 2.7 | 1.1 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.5 | 0.4 | 2.1 | 0.1 | 4.2 | 4.9 | 0.0 | 4.8 | 4.9 | 1.2 | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.8 | 0.0 | 3.4 | 8.2 | 0.0 | 0.1 | 3.8 | 1.2 | n/a | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 25.3 | 62.3 | 16.3 | 122.5 | 231.2 | 0.4 | 54.5 | 47.7 | 16.7 | n/a | n/a | n/a | 589 | 74 |
| Calories | 23.8 | 44.0 | 76.7 | 13.4 | 161.0 | 394.4 | 358.0 | 1,627.6 | 780.9 | 725.4 | n/a | n/a | n/a | 4,205 | 526 |
| Calories (kj) | 100.0 | 182.6 | 321.2 | 56.1 | 673.6 | 1,650.1 | 1,498.1 | 6,807.7 | 3,271.0 | 3,035.5 | n/a | n/a | n/a | 17,596 | 2,199 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 10.3 | 14.7 | 3.0 | 2.1 | 0.0 | 0.0 | 0.1 | 9.7 | 159.5 | n/a | n/a | n/a | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 621.1 | 0.0 | 488.0 | 129.4 | 0.0 | n/a | n/a | n/a | 1,524 | 191 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 1.9 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 11.9 | 20.9 | 13.3 | 0.3 | 43.1 | 49.9 | 0.0 | 6.8 | 11.3 | 323.6 | n/a | n/a | n/a | 481 | 60 |
| Folate, DFE (mcg) | 11.9 | 20.9 | 13.3 | 0.3 | 43.1 | 49.9 | 0.0 | 6.8 | 11.3 | 541.3 | n/a | n/a | n/a | 699 | 87 |
| Folate, food (mcg) | 11.9 | 20.9 | 13.3 | 0.3 | 43.1 | 49.9 | 0.0 | 6.8 | 11.3 | 11.2 | n/a | n/a | n/a | 169 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | n/a | n/a | 312 | 39 |
| Fructose (g) | 1.3 | 1.4 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.6 | 0.1 | 5.4 | 13.5 | 0.0 | 0.4 | 6.3 | 2.6 | n/a | n/a | n/a | 29 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 4.8 | 0.0 | 0.0 | 2.8 | 0.6 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 5.8 | 0.2 | 0.5 | 5.0 | 0.2 | 0.0 | 3.2 | 8.3 | n/a | n/a | n/a | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3.8 | 0.0 | 0.1 | 1.7 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 6.3 | 0.0 | 0.2 | 3.0 | 1.1 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 6.9 | 0.0 | 0.2 | 3.5 | 0.5 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 11.9 | 11.0 | 48.4 | 2.3 | 49.9 | 149.6 | 0.0 | 4.5 | 40.9 | 72.5 | n/a | n/a | n/a | 391 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 29.5 | 47.7 | 29.0 | 0.4 | n/a | n/a | n/a | 108 | 14 |
| Niacin (mg) | 0.6 | 0.1 | 2.7 | 0.1 | 4.0 | 7.6 | 0.0 | 0.1 | 9.5 | 10.2 | n/a | n/a | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.1 | 0.7 | 2.3 | 0.0 | 0.2 | n/a | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 3.3 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 23.8 | 31.9 | 85.4 | 13.8 | 553.4 | 1,092.5 | 0.0 | 54.5 | 385.9 | 206.5 | n/a | n/a | n/a | 2,448 | 306 |
| Phytosterols (mg) | 10.7 | 16.5 | 47.6 | n/a | n/a | n/a | 89.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 164 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.1 | 0.0 | 0.3 | 1.9 | 4.3 | 6.9 | 8.0 | 0.3 | n/a | n/a | n/a | 24 | 3 |
| Potassium (mg) | 208.3 | 160.6 | 620.2 | 36.1 | 256.3 | 1,078.9 | 0.4 | 54.5 | 690.1 | 161.8 | n/a | n/a | n/a | 3,267 | 408 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 2.6 | 0.0 | 0.2 | 2.1 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.0 | 1.2 | 3.8 | 0.6 | 30.9 | 79.4 | 0.0 | 1.9 | 43.4 | 13.3 | n/a | n/a | n/a | 176 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 68.0 | 0.0 | 1,523.2 | 22.7 | 0.0 | n/a | n/a | n/a | 1,736 | 217 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 1.0 | 5.6 | 116.6 | 21.9 | 0.3 | n/a | n/a | n/a | 146 | 18 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 1.3 | 67.1 | 155.0 | 0.0 | 2.3 | 49.9 | 41.9 | n/a | n/a | n/a | 320 | 40 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 3.1 | 0.0 | 0.1 | 1.8 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3.6 | 4.4 | 18.5 | 1.5 | 1,283.7 | 439.7 | 0.8 | 1,620.8 | 2,739.9 | 0.0 | n/a | n/a | n/a | 6,113 | 764 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 4.7 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.2 | 0.0 | 0.1 | 1.8 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 8.1 | 0.0 | 3.0 | n/a | 5.8 | 5.3 | 0.6 | n/a | n/a | n/a | n/a | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 3.5 | 0.0 | 2.3 | 5.9 | 40.5 | 184.1 | 62.0 | 1.2 | n/a | n/a | n/a | 300 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.6 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3.7 | 0.0 | 0.1 | 1.8 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 440.3 | 2.2 | 13,397.1 | 0.8 | 408.2 | 226.7 | 0.0 | 5,672.7 | 36.3 | 0.0 | n/a | n/a | n/a | 20,184 | 2,523 |
| Vitamin A, RAE (mcg) | 21.4 | 0.0 | 669.9 | 0.0 | 122.5 | 68.0 | 0.0 | 1,552.7 | 22.7 | 0.0 | n/a | n/a | n/a | 2,457 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 14.1 | 0.0 | 0.4 | 3.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 95.7 | 8.1 | 0.2 | 2.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 109 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 136.2 | 93.1 | 0.0 | n/a | n/a | n/a | 234 | 29 |
| Water (g) | 111.7 | 98.0 | 3.1 | 5.3 | 188.3 | 366.3 | 0.0 | 36.0 | 107.0 | 382.8 | n/a | n/a | n/a | 1,298 | 162 |
| Zinc (mg) | 0.2 | 0.2 | 1.2 | 0.1 | 2.2 | 6.7 | 0.0 | 0.2 | 5.4 | 2.3 | n/a | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.