Nutritional Facts: Ellens Chicken Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
hoisin sauce
1/4 cup (72g)
soy sauce
1/4 cup (59g)
water
2 tablespoons (25g)
sugar
2 tablespoons (30g)
ketchup
2 tablespoons (148g)
sherry wine
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground ginger
12 (876g)
chicken drumsticks
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 9.6 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 4
Arginine n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 10.5 11 3
Ash (g) 4.2 12.8 0.1 0.0 1.1 0.4 0.1 0.1 7.5 26 7
Aspartic acid n/a 0.6 n/a n/a 0.1 n/a 0.0 0.0 15.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 14.4 1.8 0.3 5.4 11.8 15.1 2.1 96.4 174 44
Calories 187.5 43.2 0.0 97.5 29.1 122.8 12.5 6.0 1,410.4 1,909 477
Calories (kj) 784.3 180.7 0.0 407.7 121.2 513.6 52.1 25.3 5,904.2 7,989 1,997
Carbohydrates (g) 37.6 4.0 0.0 25.2 7.5 4.0 2.8 1.3 0.0 82 21
Cholesterol (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.6 712 178
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.2 2 1
Dietary Fiber (g) 2.4 0.6 0.0 0.0 0.1 0.0 0.2 0.3 0.0 3 1
Folate (mcg) 19.6 13.0 0.0 0.0 3.0 1.5 0.3 0.2 78.8 116 29
Folate, DFE (mcg) 19.6 13.0 0.0 0.0 3.0 1.5 0.3 0.2 78.8 116 29
Folate, food (mcg) 19.6 13.0 0.0 0.0 3.0 1.5 0.3 0.2 78.8 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.5 n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 1.7 n/a n/a 0.3 n/a 0.1 0.0 24.9 27 7
Glycine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 10.1 10 3
Histidine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 5.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.7 0.0 0.0 0.2 0.5 0.1 0.4 9.0 13 3
Isoleucine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 8.6 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 12.4 13 3
Lysine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 13.9 15 4
Magnesium (mg) 20.5 28.8 0.6 0.0 5.7 16.3 2.1 3.9 184.0 262 65
Maltose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.6 0.2 2 0
Methionine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 4.5 5 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 30 8
Niacin (mg) 1.0 2.8 0.0 0.0 0.4 0.2 0.1 0.2 47.7 52 13
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 10.4 11 3
Phenylalanine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 6.6 7 2
Phosphorus (mg) 32.4 93.6 0.0 0.0 9.9 29.6 12.8 3.0 1,349.0 1,530 383
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a 1.5 n/a 4 1
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 19 5
Potassium (mg) 101.4 152.6 0.6 0.5 114.6 146.5 33.5 23.8 1,804.6 2,378 595
Proline n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 7.8 8 2
Protein (g) 2.8 7.6 0.0 0.0 0.5 0.1 0.5 0.2 168.8 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.0 254 64
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 21 5
Selenium (mcg) 1.5 0.6 0.0 0.2 0.1 0.3 1.2 1.0 115.6 120 30
Serine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 5.9 6 2
Sodium (mg) 1,376.8 4,021.9 1.8 0.3 334.2 7.4 1.4 0.5 727.1 6,471 1,618
Sucrose n/a n/a n/a 25.1 0.0 n/a n/a 0.0 n/a 25 6
Sugar (g) 23.2 1.2 0.0 25.1 6.8 1.2 0.1 0.1 0.0 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 7.0 7 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.6 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 76.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.9 2 1
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 5.5 6 1
Valine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 8.3 9 2
Vitamin A, IU (IU) 5.1 0.0 0.0 0.0 279.9 0.0 0.8 0.5 832.2 1,119 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 254.0 268 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2.6 3 1
Vitamin C (mg) 0.3 0.0 0.0 0.0 4.5 0.0 2.6 0.0 23.7 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 26 7
Water (g) 37.7 47.5 59.2 0.0 20.7 128.1 4.9 0.2 634.7 933 233
Zinc (mg) 0.3 0.3 0.0 0.0 0.1 0.2 0.1 0.1 17.5 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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