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Nutritional Facts: Venison N Taters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
venison
2 tablespoons (200g)
steak sauce
1 teaspoon (5g)
liquid smoke
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
garlic
2 dashes (0g)
hot sauce
6 ounces (170g)
sliced mushrooms
6 ounces (0g)
steak sauce
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Ash n/a n/a n/a 0.1 0.0 0.0 1.4 n/a n/a 2 0
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 6.1 2.5 0.0 5.1 n/a n/a 14 3
Calories n/a n/a n/a 4.4 2.1 0.0 37.4 n/a n/a 44 11
Calories (kj) n/a n/a n/a 18.5 8.7 0.1 158.2 n/a n/a 185 46
Campesterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates n/a n/a n/a 1.1 0.5 0.0 5.5 n/a n/a 7 2
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
Folate n/a n/a n/a 0.5 0.0 0.0 28.9 n/a n/a 29 7
Folate, DFE n/a n/a n/a 0.5 0.0 0.0 28.9 n/a n/a 29 7
Folate, food n/a n/a n/a 0.5 0.0 0.0 28.9 n/a n/a 29 7
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 3 1
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a n/a n/a 0.3 0.0 0.0 0.9 n/a n/a 1 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Magnesium n/a n/a n/a 0.7 0.4 0.0 15.3 n/a n/a 16 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 6 2
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a 3 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a n/a n/a 3.4 2.1 0.0 146.3 n/a n/a 152 38
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Potassium n/a n/a n/a 45.3 5.6 0.2 541.0 n/a n/a 592 148
Proline n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Protein n/a n/a n/a 0.0 0.1 0.0 5.3 n/a n/a 5 1
Retinol n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Selenium n/a n/a n/a 0.0 0.2 0.0 15.8 n/a n/a 16 4
Serine n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Sodium n/a n/a n/a 55.5 0.2 3.2 8.5 n/a n/a 67 17
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 0.6 0.0 0.0 3.4 n/a n/a 4 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 4.5 0.1 0.2 0.0 n/a n/a 5 1
Vitamin A, RAE n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C n/a n/a n/a 0.7 0.4 0.1 3.6 n/a n/a 5 1
Vitamin D n/a n/a n/a 0.0 0.0 n/a 11.9 n/a n/a 12 3
Water n/a n/a n/a 4.5 0.8 0.1 157.3 n/a n/a 163 41
Zinc n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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