Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
1 1/2 lbs (681g) ground turkey |
15 ounces (443g) ricotta cheese |
15 ounces (429g) tomato sauce |
2 1/2 cups (250g) parmesan cheese |
2 cups (224g) mozzarella cheese |
2 tablespoons (17g) garlic |
2 large (100g) eggs |
1 small (70g) onions |
1 teaspoon (4g) sugar |
1 to taste (0g) italian seasoning |
1 to taste (0g) oregano |
1 to taste (0g) garlic salt |
1 to taste (0g) olive oil |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 8.3 | 2.2 | 0.2 | 2.9 | 1.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 9.7 | 2.8 | 0.1 | 3.9 | 1.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 1.8 | 6.8 | 4.5 | 8.6 | 20.1 | 7.3 | 0.3 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Aspartic acid (g) | 1.3 | 12.9 | 4.4 | 0.9 | 6.7 | 3.7 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.1 | 129.4 | 916.6 | 55.7 | 2,772.5 | 1,131.2 | 30.3 | 56.0 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,151 | 644 |
| Calories | 761.3 | 1,007.9 | 770.5 | 102.9 | 1,077.5 | 672.0 | 24.9 | 143.0 | 28.0 | 16.3 | n/a | n/a | n/a | n/a | n/a | 4,604 | 576 |
| Calories (kj) | 3,186.8 | 4,208.6 | 3,223.6 | 428.6 | 4,512.5 | 2,809.0 | 104.2 | 599.0 | 116.2 | 68.0 | n/a | n/a | n/a | n/a | n/a | 19,256 | 2,407 |
| Carbohydrates (g) | 153.2 | 0.0 | 13.5 | 23.1 | 10.2 | 4.9 | 5.5 | 0.7 | 6.5 | 4.2 | n/a | n/a | n/a | n/a | n/a | 222 | 28 |
| Cholesterol (mg) | 0.0 | 469.9 | 225.8 | 0.0 | 220.0 | 177.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,465 | 183 |
| Copper (mg) | 0.6 | 0.7 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 1.4 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 486.3 | 47.7 | 53.1 | 47.1 | 25.0 | 15.7 | 0.5 | 47.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 736 | 92 |
| Folate, DFE (mcg) | 802.3 | 47.7 | 53.1 | 47.1 | 25.0 | 15.7 | 0.5 | 47.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,052 | 131 |
| Folate, food (mcg) | 36.9 | 47.7 | 53.1 | 47.1 | 25.0 | 15.7 | 0.5 | 47.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 286 | 36 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 449 | 56 |
| Fructose (g) | 0.2 | n/a | n/a | 7.1 | 0.4 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 10.0 | 0.4 | 1.3 | n/a | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 9.4 | 21.4 | 10.8 | 2.8 | 21.7 | 10.0 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Glycine (g) | 0.9 | 7.3 | 1.3 | 0.1 | 1.9 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.6 | 4.0 | 2.0 | 0.1 | 2.7 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.8 | 7.4 | 1.7 | 4.4 | 2.3 | 1.0 | 0.3 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 1.0 | 6.0 | 2.6 | 0.1 | 4.9 | 2.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 11.0 | 5.4 | 0.2 | 9.3 | 4.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Lysine (g) | 0.6 | 12.0 | 5.9 | 0.2 | 7.5 | 2.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 108.8 | 156.6 | 48.7 | 68.6 | 95.0 | 44.8 | 4.2 | 12.0 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 546 | 68 |
| Maltose (g) | 4.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 3.9 | 1.2 | 0.0 | 2.5 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.4 | 17.9 | 16.1 | 0.1 | 20.9 | 14.7 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Niacin (mg) | 14.7 | 45.9 | 0.5 | 4.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Pantothenic acid (mg) | 0.9 | 6.8 | 0.9 | 1.3 | 0.8 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 1.4 | 5.2 | 2.5 | 0.2 | 5.2 | 2.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 387.8 | 1,362.0 | 699.6 | 111.4 | 1,822.5 | 793.0 | 25.6 | 198.0 | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,420 | 678 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 15.0 | 1.7 | 0.3 | 2.9 | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Potassium (mg) | 457.6 | 1,614.0 | 464.9 | 1,418.6 | 312.5 | 170.2 | 67.0 | 138.0 | 102.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4,745 | 593 |
| Proline (g) | 3.2 | 5.9 | 4.7 | 0.1 | 11.6 | 5.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Protein (g) | 26.8 | 133.9 | 49.9 | 5.7 | 96.2 | 49.7 | 1.1 | 12.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 376 | 47 |
| Retinol (mcg) | 0.0 | 136.2 | 518.1 | 0.0 | 557.5 | 389.8 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,762 | 220 |
| Riboflavin (mg) | 0.8 | 1.1 | 0.9 | 0.3 | 1.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.6 | 13.8 | 36.7 | 0.1 | 43.3 | 29.5 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 127 | 16 |
| Selenium (mcg) | 129.7 | 149.1 | 64.2 | 0.9 | 44.3 | 38.1 | 2.4 | 30.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 460 | 57 |
| Serine (g) | 1.3 | 5.7 | 2.5 | 0.2 | 5.7 | 1.6 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Sodium (mg) | 12.3 | 395.0 | 372.0 | 2,245.7 | 3,822.5 | 1,404.5 | 2.8 | 142.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8,400 | 1,050 |
| Starch (g) | 128.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Sucrose (g) | 1.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 5.5 | 0.0 | 1.2 | 18.2 | 2.3 | 2.3 | 0.2 | 0.4 | 3.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 6.1 | 2.3 | 0.2 | 3.6 | 2.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.5 | 6.1 | 0.6 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.1 | 52.2 | 57.5 | 0.8 | 71.5 | 50.1 | 0.1 | 9.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 245 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 1.5 | 0.6 | 0.0 | 1.3 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.5 | 4.7 | 2.6 | 0.1 | 5.8 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Valine (g) | 1.2 | 6.2 | 3.1 | 0.1 | 6.3 | 3.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 449.5 | 1,970.5 | 1,855.7 | 2,162.5 | 1,514.2 | 1.5 | 540.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8,495 | 1,062 |
| Vitamin A, RAE (mcg) | 0.0 | 136.2 | 531.4 | 94.3 | 572.5 | 401.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,895 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 1.5 | 0.0 | 5.7 | 5.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.3 | 3.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 5.2 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Vitamin D (IU) | 0.0 | 95.3 | 44.3 | 0.0 | 52.5 | 35.8 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 310 | 39 |
| Water (g) | 20.3 | 492.8 | 317.5 | 390.5 | 52.1 | 112.0 | 9.8 | 76.2 | 62.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,534 | 192 |
| Zinc (mg) | 2.9 | 16.0 | 5.1 | 0.9 | 9.7 | 6.5 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.