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Nutritional Facts: Apple Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
eye of round roast
1/2 tablespoon (7g)
butter
1 (110g)
onions
1 tablespoon (7g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 cup (237g)
water
1 tablespoon (15g)
apple juice
1 (0g)
bay leaves
1 (0g)
whole allspice
1 (0g)
cloves
1 medium (61g)
carrots
1 (182g)
apples
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 3 2
Ash (g) 2.3 0.1 0.4 0.0 0.7 0.2 0.0 0.0 n/a n/a 0.6 0.3 5 2
Aspartic acid (g) 4.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 5 2
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 45.4 1.7 25.3 1.1 0.2 7.1 1.2 0.5 n/a n/a 20.1 10.9 114 57
Calories 376.5 50.9 44.0 27.3 0.0 0.0 6.8 0.2 n/a n/a 25.0 94.6 625 313
Calories (kj) 1,576.3 212.9 182.6 114.2 0.0 0.0 28.4 0.8 n/a n/a 105.5 396.8 2,618 1,309
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 5.7 0.0 0.0 1.7 0.0 n/a n/a 5.8 25.1 49 24
Cholesterol (mg) 154.2 15.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 169 85
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.7 4.4 8 4
Folate (mcg) 27.2 0.2 20.9 1.9 0.0 0.0 0.0 0.1 n/a n/a 11.6 5.5 67 34
Folate, DFE (mcg) 27.2 0.2 20.9 1.9 0.0 0.0 0.0 0.1 n/a n/a 11.6 5.5 67 34
Folate, food (mcg) 27.2 0.2 20.9 1.9 0.0 0.0 0.0 0.1 n/a n/a 11.6 5.5 67 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.9 n/a n/a n/a 0.3 10.7 13 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.4 n/a n/a n/a 0.4 4.4 7 4
Glutamic acid (g) 7.3 0.0 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.2 0.0 8 4
Glycine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 2
Histidine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 5 2
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 4 2
Lysine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 4 2
Magnesium (mg) 52.2 0.1 11.0 1.6 0.0 2.4 0.7 0.1 n/a n/a 7.3 9.1 85 42
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 8.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 5
Niacin (mg) 14.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 16 8
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 2 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 469.5 1.7 31.9 8.1 0.0 0.0 1.0 0.1 n/a n/a 21.4 20.0 554 277
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 21.8 38 19
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 1
Potassium (mg) 771.1 1.7 160.6 8.0 0.1 2.4 15.0 0.3 n/a n/a 195.2 194.7 1,349 675
Proline (g) 2.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Protein (g) 48.7 0.1 1.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.5 52 26
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 48 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 7.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 11 6
Selenium (mcg) 58.5 0.1 0.6 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 62 31
Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 131.5 50.7 4.4 0.1 290.7 7.1 0.6 0.0 n/a n/a 42.1 1.8 529 265
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.1 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a 2.2 3.8 7 4
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.0 1.4 n/a n/a n/a 2.9 18.9 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 18.7 5.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 25 13
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Valine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 177.4 2.2 0.0 0.0 0.0 0.1 3.7 n/a n/a 10,190.7 98.3 10,472 5,236
Vitamin A, RAE (mcg) 0.0 48.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 509.4 5.5 564 282
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 5.7 0.0 n/a n/a 3.6 8.4 26 13
Vitamin D n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Water (g) 157.2 1.1 98.0 0.9 0.0 236.8 13.1 0.0 n/a n/a 53.9 155.7 717 358
Zinc (mg) 9.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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