Nutritional Facts: Sunny-side-up Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sharp cheddar cheese
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
paprika
1 dash (0g)
cayenne
1 teaspoon (6g)
salt
1 cup (230g)
sour cream
1 lb (454g)
sausage
10 (500g)
eggs
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a 0.0 0.2 n/a 3.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 n/a 0.0 0.2 n/a 4.1 8 1
Ash (g) 13.4 0.0 0.1 0.0 6.0 2.0 13.1 5.3 40 4
Aspartic acid (g) 5.5 0.0 0.0 n/a 0.0 0.5 n/a 6.6 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,457.2 2.7 2.6 0.2 1.4 253.0 54.5 280.0 3,052 305
Calories 1,373.4 5.1 3.2 0.4 0.0 443.9 1,452.8 715.0 3,994 399
Calories (kj) 5,739.1 21.3 13.6 1.5 0.0 1,860.7 6,074.5 2,995.0 16,706 1,671
Carbohydrates (g) 4.4 0.3 0.6 0.1 0.0 6.6 11.0 3.6 27 3
Cholesterol (mg) 357.8 0.0 0.0 0.0 0.0 119.6 263.3 1,860.0 2,601 260
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1.4 2 0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 61.3 1.6 0.6 0.1 0.0 16.1 9.1 235.0 324 32
Folate, DFE (mcg) 61.3 1.6 0.6 0.1 0.0 16.1 9.1 235.0 324 32
Folate, food (mcg) 61.3 1.6 0.6 0.1 0.0 16.1 9.1 235.0 324 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 2 0
Glutamic acid (g) 20.8 0.1 0.0 n/a 0.0 1.3 n/a 8.4 31 3
Glycine (g) 1.5 0.0 0.0 n/a 0.0 0.1 n/a 2.2 4 0
Histidine (g) 3.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 5 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 2.3 0.1 0.2 0.0 0.0 0.4 3.4 8.8 15 2
Isoleucine (g) 5.3 0.0 0.0 n/a 0.0 0.3 n/a 3.4 9 1
Lactose (g) 0.8 0.0 0.0 n/a n/a 8.1 n/a 0.0 9 1
Leucine (g) 8.1 0.0 0.0 n/a 0.0 0.6 n/a 5.4 14 1
Lysine (g) 7.1 0.0 0.0 n/a 0.0 0.5 n/a 4.6 12 1
Magnesium (mg) 95.4 3.7 2.0 0.2 0.1 23.0 59.0 60.0 243 24
Maltose (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.2 n/a 1.9 4 0
Monounsaturated Fat (g) 32.0 0.2 0.0 0.0 0.0 11.7 55.6 18.3 118 12
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.3 13.3 0.4 14 1
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.8 2.4 7.7 12 1
Phenylalanine (g) 4.5 0.0 0.0 n/a 0.0 0.3 n/a 3.4 8 1
Phosphorus (mg) 1,744.9 8.3 3.6 0.3 0.0 264.5 549.3 990.0 3,561 356
Phytosterols n/a 1.2 2.0 0.1 0.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 3.2 0.1 0.1 0.0 0.0 1.9 17.8 9.6 33 3
Potassium (mg) 334.0 7.4 26.2 2.3 0.5 324.3 812.7 690.0 2,197 220
Proline (g) 9.6 0.0 0.0 n/a 0.0 0.6 n/a 2.6 13 1
Protein (g) 84.9 0.3 0.2 0.0 0.0 4.8 54.5 62.8 207 21
Retinol (mcg) 879.3 0.0 0.0 0.0 0.0 400.2 49.9 800.0 2,129 213
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.5 2.3 4 0
Saturated Fat (g) 71.9 0.0 0.0 0.0 0.0 26.5 44.4 15.6 158 16
Selenium (mcg) 47.4 2.1 0.1 0.0 0.0 6.0 0.0 153.5 209 21
Serine (g) 5.0 0.0 0.0 n/a 0.0 0.4 n/a 4.9 10 1
Sodium (mg) 2,116.4 0.1 0.8 0.0 2,325.5 184.0 4,135.9 710.0 9,473 947
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.8 0.1 0.1 0.0 0.0 8.1 0.0 1.9 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 1 0
Threonine (g) 3.0 0.0 0.0 n/a 0.0 0.3 n/a 2.8 6 1
Tocopherol, alpha (mg) 1.0 0.1 0.3 0.0 0.0 1.0 0.6 5.3 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.4 2.5 3 0
Total Fat (g) 112.9 0.4 0.1 0.0 0.0 45.4 130.4 47.6 337 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.8 2 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 0.3 n/a 2.5 7 1
Valine (g) 5.7 0.0 0.0 n/a 0.0 0.4 n/a 4.3 10 1
Vitamin A, IU (IU) 3,414.8 0.3 566.4 46.8 0.0 1,432.9 336.0 2,700.0 8,497 850
Vitamin A, RAE (mcg) 903.1 0.0 28.3 2.3 0.0 404.8 59.0 800.0 2,198 220
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.6 2.6 4.5 11 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.9 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 2.1 0.0 0.0 2 0
Vitamin D (IU) 81.8 0.0 0.0 0.0 0.0 32.2 199.8 410.0 724 72
Water (g) 125.2 0.1 0.1 0.0 0.0 171.3 245.0 380.8 922 92
Zinc (mg) 10.6 0.1 0.0 0.0 0.0 0.9 5.7 6.5 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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