Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) skinless chicken thighs |
1 lb (454g) sweet potatoes |
2 cups (256g) carrots |
1 large (323g) zucchini |
3 ounces (91g) raisins |
1 large (150g) onions |
2 inches (0g) gingerroot |
2 teaspoons (34g) garam masala |
1 teaspoon (2g) cumin |
14 ounces (397g) chopped tomatoes |
14 ounces (397g) garbanzo beans |
14 ounces (427g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 11 | 1 |
| Ash (g) | 6.5 | 4.5 | 2.5 | 1.9 | 1.7 | 0.5 | n/a | n/a | 0.2 | 2.0 | 6.4 | 4.4 | 30 | 4 |
| Aspartic acid (g) | 11.9 | 1.7 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 2.3 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 136.2 | 84.5 | 51.7 | 45.7 | 34.5 | n/a | n/a | 19.6 | 39.7 | 127.0 | 17.1 | 624 | 78 |
| Calories | 809.7 | 390.4 | 105.0 | 54.9 | 273.1 | 60.0 | n/a | n/a | 7.9 | 71.4 | 472.3 | 68.3 | 2,313 | 289 |
| Calories (kj) | 3,388.3 | 1,629.9 | 442.9 | 226.1 | 1,143.7 | 249.0 | n/a | n/a | 32.9 | 293.7 | 1,972.7 | 286.1 | 9,665 | 1,208 |
| Carbohydrates (g) | 0.0 | 91.3 | 24.5 | 10.0 | 72.3 | 14.0 | n/a | n/a | 0.9 | 15.4 | 89.7 | 1.6 | 320 | 40 |
| Cholesterol (mg) | 564.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 71 |
| Copper (mg) | 0.5 | 0.7 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 3 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 13.6 | 7.2 | 3.2 | 3.4 | 2.6 | n/a | n/a | 0.2 | 4.8 | 17.5 | 0.0 | 52 | 7 |
| Folate (mcg) | 68.0 | 49.9 | 48.6 | 77.5 | 4.6 | 28.5 | n/a | n/a | 0.2 | 59.5 | 265.9 | 8.5 | 611 | 76 |
| Folate, DFE (mcg) | 68.0 | 49.9 | 48.6 | 77.5 | 4.6 | 28.5 | n/a | n/a | 0.2 | 59.5 | 265.9 | 8.5 | 611 | 76 |
| Folate, food (mcg) | 68.0 | 49.9 | 48.6 | 77.5 | 4.6 | 28.5 | n/a | n/a | 0.2 | 59.5 | 265.9 | 8.5 | 611 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.2 | 1.4 | 4.5 | 27.1 | 1.9 | n/a | n/a | n/a | 5.4 | n/a | n/a | 44 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 1.5 | 3.5 | 25.3 | 3.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 43 | 5 |
| Glutamic acid (g) | 20.0 | 0.7 | 0.9 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 1.7 | 3.4 | n/a | 28 | 3 |
| Glycine (g) | 6.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 8 | 1 |
| Histidine (g) | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 1 |
| Iron (mg) | 7.1 | 2.8 | 0.8 | 1.2 | 1.7 | 0.3 | n/a | n/a | 1.4 | 1.1 | 5.4 | 0.9 | 23 | 3 |
| Isoleucine (g) | 7.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 13 | 2 |
| Lysine (g) | 11.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 14 | 2 |
| Magnesium (mg) | 163.3 | 113.5 | 30.7 | 58.1 | 29.2 | 15.0 | n/a | n/a | 7.7 | 43.7 | 115.1 | 4.3 | 581 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.4 | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.5 | 2.4 | 0.4 | 6 | 1 |
| Methionine (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.0 | 1.0 | 11 | 1 |
| Niacin (mg) | 43.1 | 2.5 | 2.5 | 1.5 | 0.7 | 0.2 | n/a | n/a | 0.1 | 2.4 | 0.5 | 5.9 | 59 | 7 |
| Pantothenic acid (mg) | 8.4 | 3.6 | 0.7 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 1.2 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 5.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,143.1 | 213.4 | 89.6 | 122.7 | 92.3 | 43.5 | n/a | n/a | 10.5 | 95.3 | 357.2 | 128.1 | 2,296 | 287 |
| Phytosterols | n/a | 54.5 | n/a | n/a | n/a | 22.5 | n/a | n/a | 1.4 | 27.8 | n/a | n/a | 106 | 13 |
| Polyunsaturated Fat (g) | 6.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.0 | 0.5 | 10 | 1 |
| Potassium (mg) | 1,571.7 | 1,530.0 | 819.2 | 843.0 | 684.2 | 219.0 | n/a | n/a | 37.5 | 940.7 | 682.7 | 367.2 | 7,695 | 962 |
| Proline (g) | 5.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 7 | 1 |
| Protein (g) | 133.7 | 7.1 | 2.4 | 3.9 | 2.8 | 1.7 | n/a | n/a | 0.4 | 3.5 | 19.6 | 8.6 | 184 | 23 |
| Retinol (mcg) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Riboflavin (mg) | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 9 | 1 |
| Selenium (mcg) | 91.9 | 2.7 | 0.3 | 0.6 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | 11.1 | 0.0 | 108 | 13 |
| Serine (g) | 4.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 6 | 1 |
| Sodium (mg) | 585.1 | 249.7 | 176.6 | 25.8 | 10.0 | 6.0 | n/a | n/a | 3.5 | 19.8 | 1,186.8 | 1,306.6 | 3,570 | 446 |
| Starch | n/a | 57.4 | 3.7 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 11.4 | 9.2 | 0.2 | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Sugar (g) | 0.0 | 19.0 | 12.1 | 8.1 | 54.1 | 6.4 | n/a | n/a | 0.0 | 10.4 | n/a | 1.2 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 5.6 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 1.2 | 1.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.6 | 0.2 | 0.6 | 1.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.8 | 4.5 | 2.4 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 1 |
| Valine (g) | 6.6 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 442.3 | 64,409.0 | 42,767.4 | 646.0 | 0.0 | 3.0 | n/a | n/a | 26.7 | 3,306.4 | 83.4 | 0.0 | 111,684 | 13,961 |
| Vitamin A, RAE (mcg) | 136.1 | 3,218.9 | 2,137.6 | 32.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 166.7 | 4.0 | 0.0 | 5,697 | 712 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.9 | 0.4 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 15.1 | 57.8 | 2.1 | 11.1 | n/a | n/a | 0.2 | 54.4 | 15.1 | 0.0 | 167 | 21 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 515.8 | 350.9 | 226.0 | 306.2 | 14.1 | 133.7 | n/a | n/a | 0.2 | 375.2 | 276.6 | 409.7 | 2,608 | 326 |
| Zinc (mg) | 13.0 | 1.4 | 0.6 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.7 | 4.2 | 0.4 | 22 | 3 |
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