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    Nutritional Facts: Moroccan Style Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken thighs
    4 cups (960g)
    low sodium chicken broth
    1 tablespoon (14g)
    oil
    1/4 cup (66g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    ground cayenne pepper
    1/8 teaspoon (0g)
    ground cinnamon
    1/2 cup (73g)
    raisins
    1 medium (110g)
    onions
    1 tablespoon (8g)
    garlic
    1 lb (455g)
    butternut squash
    2 (244g)
    turnips
    1 lb (454g)
    carrots
    10 ounces (284g)
    chickpeas
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.3 0.1 0.4 1.3 10 2
    Ash (g) 5.5 1.9 0.0 1.8 0.2 6.0 0.0 0.0 1.3 0.4 0.1 3.6 1.7 4.4 4.6 32 8
    Aspartic acid (g) 10.5 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.5 0.2 0.9 1.7 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 38.4 0.0 23.6 19.6 1.4 0.7 3.3 36.3 25.3 15.1 218.4 73.2 149.8 90.7 764 191
    Calories 1,436.9 153.6 120.2 53.7 7.9 0.0 1.4 0.8 216.8 44.0 12.5 204.8 68.3 186.1 337.4 2,844 711
    Calories (kj) 6,013.2 643.2 503.1 224.7 32.9 0.0 6.0 3.4 907.7 182.6 52.1 855.4 285.5 785.4 1,409.1 11,904 2,976
    Carbohydrates (g) 0.0 11.5 0.0 12.4 0.9 0.0 0.3 0.3 57.4 10.3 2.8 53.2 15.7 43.5 64.1 272 68
    Cholesterol (mg) 572.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
    Copper (mg) 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.2 0.5 3 1
    Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.1 0.2 2.7 1.9 0.2 9.1 4.4 12.7 12.5 47 12
    Folate (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
    Folate, DFE (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
    Folate, food (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 n/a n/a n/a 0.0 21.5 1.4 n/a 4.5 n/a 2.5 n/a 34 8
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.8 n/a n/a n/a 0.0 20.1 2.2 n/a 4.5 n/a 2.7 n/a 33 8
    Glutamic acid (g) 17.2 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.8 0.3 1.7 2.5 24 6
    Glycine (g) 7.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.6 9 2
    Histidine (g) 3.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 2.0 0.0 2.0 1.4 0.0 0.0 0.0 1.4 0.2 0.1 3.2 0.7 1.4 3.8 23 6
    Isoleucine (g) 5.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.5 1.0 11 3
    Lysine (g) 9.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.9 11 3
    Magnesium (mg) 136.2 9.6 0.0 27.5 7.7 0.1 0.7 0.2 23.2 11.0 2.1 154.7 26.8 54.5 82.2 536 134
    Maltose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.9 0.3 0.6 1.7 5 1
    Methionine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4 1
    Monounsaturated Fat (g) 43.1 2.6 3.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 51 13
    Niacin (mg) 37.0 13.2 0.0 2.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 5.5 1.0 4.5 0.4 64 16
    Pantothenic acid (mg) 7.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.8 0.5 1.2 0.8 12 3
    Phenylalanine (g) 4.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.8 6 1
    Phosphorus (mg) 987.4 288.0 0.0 54.4 10.5 0.0 1.3 0.2 73.2 31.9 12.8 150.2 65.9 158.9 255.2 2,090 522
    Phytosterols n/a n/a 131.6 n/a 1.4 0.0 0.4 0.1 n/a 16.5 n/a n/a 17.1 n/a n/a 167 42
    Polyunsaturated Fat (g) 22.4 1.2 7.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.4 34 8
    Potassium (mg) 1,307.5 825.6 0.0 664.2 37.5 0.5 9.1 1.4 543.0 160.6 33.5 1,601.6 466.0 1,452.8 487.7 7,591 1,898
    Proline (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.6 7 2
    Protein (g) 117.6 19.2 0.0 2.8 0.4 0.0 0.1 0.0 2.2 1.2 0.5 4.6 2.2 4.2 14.0 169 42
    Retinol (mcg) 279.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 70
    Riboflavin (mg) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 2 1
    Saturated Fat (g) 29.0 1.7 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 33 8
    Selenium (mcg) 87.8 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.4 0.6 1.2 2.3 1.7 0.5 7.9 106 27
    Serine (g) 4.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.7 6 1
    Sodium (mg) 517.6 288.0 0.0 517.5 3.5 2,325.5 0.1 0.0 8.0 4.4 1.4 18.2 163.5 313.3 847.7 5,009 1,252
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a 6.5 n/a 9 2
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.3 1.1 n/a 1.0 n/a 16.3 n/a 19 5
    Sugar (g) 0.0 1.2 0.0 8.0 0.0 0.0 0.0 0.0 42.9 4.7 0.1 10.0 9.3 21.5 n/a 98 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.3 0.1 2 0
    Threonine (g) 4.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.5 7 2
    Tocopherol, alpha (mg) 1.9 0.0 1.9 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 6.6 0.1 3.0 n/a 17 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 103.9 5.8 13.6 0.3 0.5 0.0 0.1 0.0 0.3 0.1 0.0 0.5 0.2 1.1 3.2 130 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Tyrosine (g) 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 5 1
    Valine (g) 5.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.6 7 2
    Vitamin A, IU (IU) 939.8 0.0 0.0 998.9 26.7 0.0 187.2 1.0 0.0 2.2 0.8 48,366.5 0.0 75,845.2 59.5 126,428 31,607
    Vitamin A, RAE (mcg) 279.2 0.0 0.0 49.8 1.3 0.0 9.4 0.0 0.0 0.0 0.0 2,420.6 0.0 3,790.9 2.8 6,554 1,639
    Vitamin B-12 (mcg) 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.2 0.6 1.3 5 1
    Vitamin C (mg) 15.7 0.0 0.0 14.3 0.2 0.0 0.3 0.0 1.7 8.1 2.6 95.6 51.2 26.8 10.8 227 57
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 460.9 921.6 0.0 48.1 0.2 0.0 0.0 0.0 11.2 98.0 4.9 393.2 224.2 400.8 197.6 2,761 690
    Zinc (mg) 10.9 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.7 1.1 3.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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