Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless chicken thighs |
4 cups (960g) low sodium chicken broth |
1 tablespoon (14g) oil |
1/4 cup (66g) tomato paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground cayenne pepper |
1/8 teaspoon (0g) ground cinnamon |
1/2 cup (73g) raisins |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 lb (455g) butternut squash |
2 (244g) turnips |
1 lb (454g) carrots |
10 ounces (284g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 1.3 | 10 | 2 |
| Ash (g) | 5.5 | 1.9 | 0.0 | 1.8 | 0.2 | 6.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 3.6 | 1.7 | 4.4 | 4.6 | 32 | 8 |
| Aspartic acid (g) | 10.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.9 | 1.7 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 38.4 | 0.0 | 23.6 | 19.6 | 1.4 | 0.7 | 3.3 | 36.3 | 25.3 | 15.1 | 218.4 | 73.2 | 149.8 | 90.7 | 764 | 191 |
| Calories | 1,436.9 | 153.6 | 120.2 | 53.7 | 7.9 | 0.0 | 1.4 | 0.8 | 216.8 | 44.0 | 12.5 | 204.8 | 68.3 | 186.1 | 337.4 | 2,844 | 711 |
| Calories (kj) | 6,013.2 | 643.2 | 503.1 | 224.7 | 32.9 | 0.0 | 6.0 | 3.4 | 907.7 | 182.6 | 52.1 | 855.4 | 285.5 | 785.4 | 1,409.1 | 11,904 | 2,976 |
| Carbohydrates (g) | 0.0 | 11.5 | 0.0 | 12.4 | 0.9 | 0.0 | 0.3 | 0.3 | 57.4 | 10.3 | 2.8 | 53.2 | 15.7 | 43.5 | 64.1 | 272 | 68 |
| Cholesterol (mg) | 572.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 3 | 1 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.2 | 2.7 | 1.9 | 0.2 | 9.1 | 4.4 | 12.7 | 12.5 | 47 | 12 |
| Folate (mcg) | 54.5 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 122.9 | 36.6 | 86.3 | 190.0 | 523 | 131 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 122.9 | 36.6 | 86.3 | 190.0 | 523 | 131 |
| Folate, food (mcg) | 54.5 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 3.6 | 20.9 | 0.3 | 122.9 | 36.6 | 86.3 | 190.0 | 523 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 21.5 | 1.4 | n/a | 4.5 | n/a | 2.5 | n/a | 34 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 20.1 | 2.2 | n/a | 4.5 | n/a | 2.7 | n/a | 33 | 8 |
| Glutamic acid (g) | 17.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.3 | 1.7 | 2.5 | 24 | 6 |
| Glycine (g) | 7.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 9 | 2 |
| Histidine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 2.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 3.2 | 0.7 | 1.4 | 3.8 | 23 | 6 |
| Isoleucine (g) | 5.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 1.0 | 11 | 3 |
| Lysine (g) | 9.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 11 | 3 |
| Magnesium (mg) | 136.2 | 9.6 | 0.0 | 27.5 | 7.7 | 0.1 | 0.7 | 0.2 | 23.2 | 11.0 | 2.1 | 154.7 | 26.8 | 54.5 | 82.2 | 536 | 134 |
| Maltose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.3 | 0.6 | 1.7 | 5 | 1 |
| Methionine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 43.1 | 2.6 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 51 | 13 |
| Niacin (mg) | 37.0 | 13.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5.5 | 1.0 | 4.5 | 0.4 | 64 | 16 |
| Pantothenic acid (mg) | 7.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.5 | 1.2 | 0.8 | 12 | 3 |
| Phenylalanine (g) | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Phosphorus (mg) | 987.4 | 288.0 | 0.0 | 54.4 | 10.5 | 0.0 | 1.3 | 0.2 | 73.2 | 31.9 | 12.8 | 150.2 | 65.9 | 158.9 | 255.2 | 2,090 | 522 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 16.5 | n/a | n/a | 17.1 | n/a | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 22.4 | 1.2 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 34 | 8 |
| Potassium (mg) | 1,307.5 | 825.6 | 0.0 | 664.2 | 37.5 | 0.5 | 9.1 | 1.4 | 543.0 | 160.6 | 33.5 | 1,601.6 | 466.0 | 1,452.8 | 487.7 | 7,591 | 1,898 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 7 | 2 |
| Protein (g) | 117.6 | 19.2 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 0.5 | 4.6 | 2.2 | 4.2 | 14.0 | 169 | 42 |
| Retinol (mcg) | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 29.0 | 1.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 33 | 8 |
| Selenium (mcg) | 87.8 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 2.3 | 1.7 | 0.5 | 7.9 | 106 | 27 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 6 | 1 |
| Sodium (mg) | 517.6 | 288.0 | 0.0 | 517.5 | 3.5 | 2,325.5 | 0.1 | 0.0 | 8.0 | 4.4 | 1.4 | 18.2 | 163.5 | 313.3 | 847.7 | 5,009 | 1,252 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 9 | 2 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 1.0 | n/a | 16.3 | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 4.7 | 0.1 | 10.0 | 9.3 | 21.5 | n/a | 98 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 4.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.9 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 0.1 | 3.0 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 103.9 | 5.8 | 13.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 3.2 | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Valine (g) | 5.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 939.8 | 0.0 | 0.0 | 998.9 | 26.7 | 0.0 | 187.2 | 1.0 | 0.0 | 2.2 | 0.8 | 48,366.5 | 0.0 | 75,845.2 | 59.5 | 126,428 | 31,607 |
| Vitamin A, RAE (mcg) | 279.2 | 0.0 | 0.0 | 49.8 | 1.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,420.6 | 0.0 | 3,790.9 | 2.8 | 6,554 | 1,639 |
| Vitamin B-12 (mcg) | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.6 | 1.3 | 5 | 1 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 14.3 | 0.2 | 0.0 | 0.3 | 0.0 | 1.7 | 8.1 | 2.6 | 95.6 | 51.2 | 26.8 | 10.8 | 227 | 57 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 460.9 | 921.6 | 0.0 | 48.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 98.0 | 4.9 | 393.2 | 224.2 | 400.8 | 197.6 | 2,761 | 690 |
| Zinc (mg) | 10.9 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.7 | 1.1 | 3.0 | 18 | 5 |
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