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Nutritional Facts: Moroccan Style Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken thighs
4 cups (960g)
low sodium chicken broth
1 tablespoon (14g)
oil
1/4 cup (66g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
ground cayenne pepper
1/8 teaspoon (0g)
ground cinnamon
1/2 cup (73g)
raisins
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 lb (455g)
butternut squash
2 (244g)
turnips
1 lb (454g)
carrots
10 ounces (284g)
chickpeas
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.3 0.1 0.4 1.3 10 2
Ash (g) 5.5 1.9 0.0 1.8 0.2 6.0 0.0 0.0 1.3 0.4 0.1 3.6 1.7 4.4 4.6 32 8
Aspartic acid (g) 10.5 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.5 0.2 0.9 1.7 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 38.4 0.0 23.6 19.6 1.4 0.7 3.3 36.3 25.3 15.1 218.4 73.2 149.8 90.7 764 191
Calories 1,436.9 153.6 120.2 53.7 7.9 0.0 1.4 0.8 216.8 44.0 12.5 204.8 68.3 186.1 337.4 2,844 711
Calories (kj) 6,013.2 643.2 503.1 224.7 32.9 0.0 6.0 3.4 907.7 182.6 52.1 855.4 285.5 785.4 1,409.1 11,904 2,976
Carbohydrates (g) 0.0 11.5 0.0 12.4 0.9 0.0 0.3 0.3 57.4 10.3 2.8 53.2 15.7 43.5 64.1 272 68
Cholesterol (mg) 572.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.2 0.5 3 1
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.1 0.2 2.7 1.9 0.2 9.1 4.4 12.7 12.5 47 12
Folate (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
Folate, DFE (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
Folate, food (mcg) 54.5 0.0 0.0 7.9 0.2 0.0 0.5 0.0 3.6 20.9 0.3 122.9 36.6 86.3 190.0 523 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 n/a n/a n/a 0.0 21.5 1.4 n/a 4.5 n/a 2.5 n/a 34 8
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.8 n/a n/a n/a 0.0 20.1 2.2 n/a 4.5 n/a 2.7 n/a 33 8
Glutamic acid (g) 17.2 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.8 0.3 1.7 2.5 24 6
Glycine (g) 7.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.6 9 2
Histidine (g) 3.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 2.0 0.0 2.0 1.4 0.0 0.0 0.0 1.4 0.2 0.1 3.2 0.7 1.4 3.8 23 6
Isoleucine (g) 5.8 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.5 1.0 11 3
Lysine (g) 9.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.9 11 3
Magnesium (mg) 136.2 9.6 0.0 27.5 7.7 0.1 0.7 0.2 23.2 11.0 2.1 154.7 26.8 54.5 82.2 536 134
Maltose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.9 0.3 0.6 1.7 5 1
Methionine (g) 3.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4 1
Monounsaturated Fat (g) 43.1 2.6 3.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 51 13
Niacin (mg) 37.0 13.2 0.0 2.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 5.5 1.0 4.5 0.4 64 16
Pantothenic acid (mg) 7.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.8 0.5 1.2 0.8 12 3
Phenylalanine (g) 4.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.8 6 1
Phosphorus (mg) 987.4 288.0 0.0 54.4 10.5 0.0 1.3 0.2 73.2 31.9 12.8 150.2 65.9 158.9 255.2 2,090 522
Phytosterols n/a n/a 131.6 n/a 1.4 0.0 0.4 0.1 n/a 16.5 n/a n/a 17.1 n/a n/a 167 42
Polyunsaturated Fat (g) 22.4 1.2 7.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.4 34 8
Potassium (mg) 1,307.5 825.6 0.0 664.2 37.5 0.5 9.1 1.4 543.0 160.6 33.5 1,601.6 466.0 1,452.8 487.7 7,591 1,898
Proline (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.6 7 2
Protein (g) 117.6 19.2 0.0 2.8 0.4 0.0 0.1 0.0 2.2 1.2 0.5 4.6 2.2 4.2 14.0 169 42
Retinol (mcg) 279.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 70
Riboflavin (mg) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 2 1
Saturated Fat (g) 29.0 1.7 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 33 8
Selenium (mcg) 87.8 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.4 0.6 1.2 2.3 1.7 0.5 7.9 106 27
Serine (g) 4.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.7 6 1
Sodium (mg) 517.6 288.0 0.0 517.5 3.5 2,325.5 0.1 0.0 8.0 4.4 1.4 18.2 163.5 313.3 847.7 5,009 1,252
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a 6.5 n/a 9 2
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.3 1.1 n/a 1.0 n/a 16.3 n/a 19 5
Sugar (g) 0.0 1.2 0.0 8.0 0.0 0.0 0.0 0.0 42.9 4.7 0.1 10.0 9.3 21.5 n/a 98 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.3 0.1 2 0
Threonine (g) 4.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.5 7 2
Tocopherol, alpha (mg) 1.9 0.0 1.9 2.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 6.6 0.1 3.0 n/a 17 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 103.9 5.8 13.6 0.3 0.5 0.0 0.1 0.0 0.3 0.1 0.0 0.5 0.2 1.1 3.2 130 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Tyrosine (g) 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 5 1
Valine (g) 5.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.6 7 2
Vitamin A, IU (IU) 939.8 0.0 0.0 998.9 26.7 0.0 187.2 1.0 0.0 2.2 0.8 48,366.5 0.0 75,845.2 59.5 126,428 31,607
Vitamin A, RAE (mcg) 279.2 0.0 0.0 49.8 1.3 0.0 9.4 0.0 0.0 0.0 0.0 2,420.6 0.0 3,790.9 2.8 6,554 1,639
Vitamin B-12 (mcg) 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.2 0.6 1.3 5 1
Vitamin C (mg) 15.7 0.0 0.0 14.3 0.2 0.0 0.3 0.0 1.7 8.1 2.6 95.6 51.2 26.8 10.8 227 57
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 460.9 921.6 0.0 48.1 0.2 0.0 0.0 0.0 11.2 98.0 4.9 393.2 224.2 400.8 197.6 2,761 690
Zinc (mg) 10.9 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.7 1.1 3.0 18 5

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